Wed 10th Nov 2021 at 9:11am by cloc
Walk > General
-
Time
1:42:27
-
Miles
5.78
-
Min/mi
17:43
-
Stride(cm)
76
-
Cals
480
-
Cadence
119
-
BPM
85
-
%MHR
42
-
B/mi
1503
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:58(10:58/km) 79/101bpm [867b/km] 50cal 59/63rpm
2) 1km - 10:56(10:56/km) 86/107bpm [940b/km] 51cal 60/64rpm
3) 1km - 10:50(10:50/km) 82/94bpm [889b/km] 51cal 59/62rpm
4) 1km - 10:58(10:58/km) 84/93bpm [921b/km] 51cal 59/63rpm
5) 1km - 11:02(11:02/km) 83/102bpm [916b/km] 52cal 58/61rpm
6) 1km - 11:06(11:06/km) 83/94bpm [921b/km] 51cal 56/61rpm
7) 1km - 11:10(11:10/km) 84/98bpm [938b/km] 52cal 58/61rpm
8) 1km - 11:12(11:12/km) 89/112bpm [996b/km] 55cal 58/63rpm
9) 1km - 10:56(10:56/km) 91/105bpm [994b/km] 52cal 59/62rpm
10) 0.3km - 3:20(11:01/km) 87/100bpm [959b/km] 15cal 59/62rpm
10:58 10:56 10:50 10:58 11:02 11:06 11:10 11:12 10:56 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:18 |
4:18 |
17:12 |
82 74-94 |
1410 |
119 96-124 |
3/6 |
0.50 |
8:53 |
4:35 |
18:21 |
71 59-86 |
1303 |
122 114-124 |
2/6 |
0.75 |
13:08 |
4:15 |
16:59 |
92 79-107 |
1562 |
124 120-128 |
10/4 |
1.00 |
17:24 |
4:16 |
17:03 |
89 80-100 |
1517 |
124 112-128 |
6/8 |
1.25 |
22:01 |
4:38 |
18:31 |
80 72-86 |
1481 |
120 114-124 |
2/9 |
1.50 |
26:21 |
4:20 |
17:19 |
83 75-91 |
1437 |
120 114-124 |
6/7 |
1.75 |
30:47 |
4:26 |
17:42 |
80 73-91 |
1416 |
120 116-122 |
3/5 |
2.00 |
35:06 |
4:19 |
17:18 |
83 77-94 |
1435 |
119 110-126 |
5/7 |
2.25 |
39:30 |
4:24 |
17:35 |
84 77-90 |
1477 |
119 112-124 |
6/5 |
2.50 |
43:58 |
4:28 |
17:51 |
84 71-93 |
1499 |
119 114-124 |
4/4 |
2.75 |
48:28 |
4:31 |
18:04 |
86 76-102 |
1553 |
118 112-122 |
9/10 |
3.00 |
52:53 |
4:25 |
17:39 |
81 75-89 |
1430 |
117 108-122 |
8/8 |
3.25 |
57:13 |
4:20 |
17:20 |
85 74-94 |
1474 |
118 108-122 |
7/8 |
3.50 |
1:01:40 |
4:27 |
17:49 |
81 70-93 |
1443 |
117 114-122 |
8/9 |
3.75 |
1:06:13 |
4:33 |
18:10 |
83 73-93 |
1508 |
116 104-120 |
9/8 |
4.00 |
1:10:39 |
4:26 |
17:43 |
83 77-91 |
1470 |
117 110-122 |
7/6 |
4.25 |
1:15:03 |
4:24 |
17:36 |
84 70-98 |
1479 |
118 38-120 |
3/3 |
4.50 |
1:19:42 |
4:39 |
18:36 |
88 75-97 |
1637 |
119 114-122 |
4/3 |
4.75 |
1:24:17 |
4:35 |
18:21 |
95 80-112 |
1743 |
116 102-126 |
10/2 |
5.00 |
1:28:43 |
4:26 |
17:42 |
82 76-88 |
1451 |
118 110-122 |
5/3 |
5.25 |
1:33:03 |
4:21 |
17:23 |
91 78-100 |
1582 |
120 116-124 |
3/8 |
5.50 |
1:37:33 |
4:30 |
17:58 |
92 84-105 |
1653 |
117 112-124 |
6/5 |
5.75 |
1:41:57 |
4:24 |
17:37 |
89 79-101 |
1567 |
120 116-124 |
3/2 |
5.78 |
1:42:27 |
30 |
16:46 |
89 85-95 |
1492 |
119 116-124 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:33 |
More |
800m |
8:24 |
16:54 |
More |
1km |
10:35 |
17:02 |
More |
Mile |
17:20 |
17:20 |
More |
5k |
54:37 |
17:35 |
More |
5 miles |
1:28:36 |
17:43 |
More |
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