Wed 10th Nov 2021 at 9:11am by cloc

Walk > General

  • Time
    1:42:27
  • Miles
    5.78
  • Min/mi
    17:43
  • Stride(cm)
    76
  • Cals
    480
  • Cadence
    119
  • BPM
    85
  • %MHR
    42
  • B/mi
    1503
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:58(10:58/km) 79/101bpm [867b/km] 50cal 59/63rpm
2) 1km - 10:56(10:56/km) 86/107bpm [940b/km] 51cal 60/64rpm
3) 1km - 10:50(10:50/km) 82/94bpm [889b/km] 51cal 59/62rpm
4) 1km - 10:58(10:58/km) 84/93bpm [921b/km] 51cal 59/63rpm
5) 1km - 11:02(11:02/km) 83/102bpm [916b/km] 52cal 58/61rpm
6) 1km - 11:06(11:06/km) 83/94bpm [921b/km] 51cal 56/61rpm
7) 1km - 11:10(11:10/km) 84/98bpm [938b/km] 52cal 58/61rpm
8) 1km - 11:12(11:12/km) 89/112bpm [996b/km] 55cal 58/63rpm
9) 1km - 10:56(10:56/km) 91/105bpm [994b/km] 52cal 59/62rpm
10) 0.3km - 3:20(11:01/km) 87/100bpm [959b/km] 15cal 59/62rpm
10:58 10:56 10:50 10:58 11:02 11:06 11:10 11:12 10:56 3:20

Pace

2% 35% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:18 4:18 17:12 82 74-94 1410 119 96-124 3/6
0.50 8:53 4:35 18:21 71 59-86 1303 122 114-124 2/6
0.75 13:08 4:15 16:59 92 79-107 1562 124 120-128 10/4
1.00 17:24 4:16 17:03 89 80-100 1517 124 112-128 6/8
1.25 22:01 4:38 18:31 80 72-86 1481 120 114-124 2/9
1.50 26:21 4:20 17:19 83 75-91 1437 120 114-124 6/7
1.75 30:47 4:26 17:42 80 73-91 1416 120 116-122 3/5
2.00 35:06 4:19 17:18 83 77-94 1435 119 110-126 5/7
2.25 39:30 4:24 17:35 84 77-90 1477 119 112-124 6/5
2.50 43:58 4:28 17:51 84 71-93 1499 119 114-124 4/4
2.75 48:28 4:31 18:04 86 76-102 1553 118 112-122 9/10
3.00 52:53 4:25 17:39 81 75-89 1430 117 108-122 8/8
3.25 57:13 4:20 17:20 85 74-94 1474 118 108-122 7/8
3.50 1:01:40 4:27 17:49 81 70-93 1443 117 114-122 8/9
3.75 1:06:13 4:33 18:10 83 73-93 1508 116 104-120 9/8
4.00 1:10:39 4:26 17:43 83 77-91 1470 117 110-122 7/6
4.25 1:15:03 4:24 17:36 84 70-98 1479 118 38-120 3/3
4.50 1:19:42 4:39 18:36 88 75-97 1637 119 114-122 4/3
4.75 1:24:17 4:35 18:21 95 80-112 1743 116 102-126 10/2
5.00 1:28:43 4:26 17:42 82 76-88 1451 118 110-122 5/3
5.25 1:33:03 4:21 17:23 91 78-100 1582 120 116-124 3/8
5.50 1:37:33 4:30 17:58 92 84-105 1653 117 112-124 6/5
5.75 1:41:57 4:24 17:37 89 79-101 1567 120 116-124 3/2
5.78 1:42:27 30 16:46 89 85-95 1492 119 116-124 2/0

Heart

85/112max
  • Show Beats/Mile

Elevation

Asc 12m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:33 More
800m 8:24 16:54 More
1km 10:35 17:02 More
Mile 17:20 17:20 More
5k 54:37 17:35 More
5 miles 1:28:36 17:43 More

Predictions

Dist Time Per Mile
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