Tue 9th Nov 2021 at 10:06pm by cloc

Bike > General

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Time
23:43
Miles
4.71
Mph
11.9
Cals
188
BPM
122
%MHR
60.4
B/mi
614
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:06(2:49/km) 126/152bpm [355b/km] 129cal
2) 2.57km - 9:38(3:45/km) 115/134bpm [430b/km] 59cal

14:06 9:38

Pace

15%

16%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	8.77	111 97-130	759	4/2
0.50	2:50	1:07	13.44	141 115-147	629	5/2
0.75	3:55	1:06	13.70	140 136-148	613	2/2
1.00	5:01	1:06	13.60	133 130-137	587	2/2
1.25	6:02	1:00	14.90	125 110-137	503	5/9
1.50	7:06	1:04	14.07	138 111-152	589	2/10
1.75	8:02	56	16.12	122 110-133	454	2/2
2.00	9:08	1:06	13.62	122 120-125	538	1/1
2.25	10:13	1:05	13.88	127 123-130	549	2/2
2.50	11:20	1:07	13.35	121 118-125	544	3/2
2.75	12:27	1:07	13.34	128 123-131	576	7/2
3.00	13:39	1:11	12.64	118 113-124	560	4/9
3.25	14:52	1:14	12.21	124 118-134	609	5/2
3.50	16:17	1:25	10.64	122 116-128	688	4/1
3.75	17:46	1:29	10.07	111 96-121	661	2/2
4.00	19:12	1:25	10.56	117 105-125	665	4/6
4.25	20:49	1:38	9.23	107 97-116	696	1/6
4.50	22:20	1:31	9.85	114 103-124	694	7/1
4.70	23:43	1:23	8.86	118 108-126	799	4/2

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:55	3:50	More
1km	2:26	3:55	More
Mile	4:05	4:05	More
5k	13:43	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	54:13	5:25
20km	1:08:49	5:32
15 miles	1:24:37	5:38
20 miles	1:56:03	5:48
40km	2:27:20	5:56
25 miles	2:28:17	5:56
42km	2:35:27	5:57
50 miles	5:17:25	6:21
56 miles	5:59:29	6:25
100 miles	11:19:30	6:48
112 miles	12:49:33	6:52

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