Tue 9th Nov 2021 at 1:19pm by cloc

Bike > General

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Time
22:14
Miles
4.73
Mph
12.8
Cals
236
BPM
137
%MHR
67.8
B/mi
643
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:06(2:49/km) 133/155bpm [375b/km] 148cal
2) 2.61km - 8:08(3:07/km) 143/168bpm [446b/km] 88cal

14:06 8:08

Pace

16%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:09	1:09	13.07	101 87-111	464	2/5
0.50	2:03	54	16.53	125 112-132	454	5/7
0.75	3:13	1:10	12.93	140 132-148	650	7/2
1.00	4:09	56	16.10	142 138-148	529	2/5
1.25	5:24	1:16	11.91	134 126-147	675	2/5
1.50	6:42	1:18	11.61	126 121-138	651	2/3
1.75	8:00	1:19	11.46	135 119-155	707	7/11
2.00	9:09	1:09	13.11	138 130-149	632	3/2
2.25	10:13	1:04	14.11	143 139-146	608	2/2
2.50	11:19	1:06	13.57	137 131-142	606	2/3
2.75	12:28	1:08	13.15	141 136-145	643	2/2
3.00	13:36	1:08	13.20	138 135-143	627	4/2
3.25	14:47	1:11	12.65	145 135-165	688	9/1
3.50	16:17	1:30	9.97	149 139-167	897	2/5
3.75	17:28	1:11	12.66	152 133-168	720	7/2
4.00	18:27	58	15.40	155 150-162	604	2/1
4.25	19:31	1:04	14.12	144 137-151	612	2/4
4.50	20:29	58	15.47	135 127-144	524	1/2
4.73	22:14	1:45	7.78	124 116-134	956	2/2

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.4%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:56	3:54	More
1km	2:29	4:00	More
Mile	4:01	4:01	More
5k	14:00	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	50:35	5:04
20km	1:04:13	5:10
15 miles	1:18:58	5:16
20 miles	1:48:17	5:25
40km	2:17:29	5:32
25 miles	2:18:22	5:32
42km	2:25:03	5:33
50 miles	4:56:11	5:55
56 miles	5:35:26	5:59
100 miles	10:34:03	6:20
112 miles	11:58:04	6:25

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