Wed 10th Nov 2021 at 9:59pm by falcarius

Run > General

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Time
14:06
Miles
1.80
Min/mi
7:50
Pacing
95%
WAVA
51.71
Stride(cm)
121
Cals
216
Cadence
169
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 121cal 7.72/8.47mph
2) 0.8m - 6:20(7:57/m) 95cal 7.55/8.01mph

7:46 6:20

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:36	182 178-184	7/0
0.13	58	30	7:59	177 174-178	6/1
0.19	1:28	29	7:50	176 174-178	2/0
0.25	1:55	27	7:07	176 174-176	1/2
0.31	2:21	27	7:05	176 174-176	0/4
0.38	2:50	28	7:34	174 172-176	0/0
0.44	3:18	28	7:31	170 168-170	0/4
0.50	3:48	30	8:06	171 168-174	0/1
0.56	4:18	30	7:57	172 170-172	0/3
0.63	4:49	31	8:10	172 168-180	1/0
0.69	5:18	30	7:53	171 168-172	0/2
0.75	5:47	28	7:36	170 168-172	0/2
0.81	6:15	29	7:38	171 168-176	5/0
0.88	6:43	28	7:28	145 82-168	2/4
0.94	7:16	32	8:39	165 164-166	2/1
1.00	7:46	31	8:13	167 166-170	0/3
1.06	8:15	29	7:38	167 164-168	2/2
1.13	8:45	30	7:59	165 164-168	4/0
1.19	9:15	30	8:03	168 164-170	2/2
1.25	9:43	28	7:30	168 168-168	1/3
1.31	10:14	30	8:06	166 164-168	0/4
1.38	10:44	30	8:04	166 162-168	3/3
1.44	11:16	32	8:28	168 168-168	8/2
1.50	11:46	31	8:13	168 166-170	0/4
1.56	12:16	30	7:59	166 164-166	1/2
1.63	12:46	30	8:01	166 164-168	1/4
1.69	13:14	28	7:23	167 164-170	3/2
1.75	13:44	30	8:06	167 162-170	1/2
1.80	14:07	23	8:02	165 164-166	7/0

Elevation

Asc 53m, Range 24m, Flat prediction 14:06

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 121cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.61%	More
800m	3:46	7:34	44.77%	More
1km	4:45	7:38	46.57%	More
Mile	7:45	7:45	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.31
5km	26:22	8:29	49.26
5M	45:30	9:06	46.62
10km	58:23	9:24	45.48
10M	1:40:44	10:04	43.60
Half	2:17:18	10:29	42.02
20M	3:43:03	11:09	40.99
Mara	5:04:00	11:36	40.10

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