Wed 10th Nov 2021 at 5:06pm by snakeeyes

Run > General

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Time
4:47:17
Miles
21.39
Min/mi
13:26
Pacing
56%
WAVA
39.60
Stride(cm)
78
Cals
2376
Cadence
153
BPM
128
%MHR
74.9
B/mi
1721
Asc(m)
1131
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 142/167bpm [1549b/mi] 127cal 5.5/8.45mph
2) 1m - 9:31(9:31/m) 158/175bpm [1502b/mi] 123cal 6.31/6.93mph
3) 1m - 9:27(9:27/m) 156/165bpm [1474b/mi] 120cal 6.35/6.93mph
4) 1m - 9:22(9:22/m) 156/164bpm [1462b/mi] 117cal 6.4/7.06mph
5) 1m - 10:37(10:37/m) 153/166bpm [1623b/mi] 130cal 5.65/7.01mph
6) 1m - 9:40(9:40/m) 156/163bpm [1507b/mi] 121cal 6.21/7.12mph
7) 1m - 15:10(15:10/m) 129/159bpm [1956b/mi] 114cal 3.96/6.55mph
8) 1m - 10:40(10:40/m) 133/147bpm [1419b/mi] 77cal 5.62/6.59mph
9) 1m - 11:51(11:51/m) 131/152bpm [1553b/mi] 85cal 5.06/7.01mph
10) 1m - 12:44(12:44/m) 132/150bpm [1681b/mi] 98cal 4.71/6.47mph
11) 1m - 14:55(14:55/m) 131/163bpm [1955b/mi] 121cal 4.02/6.57mph
12) 1m - 21:55(21:55/m) 106/130bpm [2324b/mi] 85cal 2.74/4.11mph
13) 1m - 21:16(21:16/m) 109/148bpm [2318b/mi] 105cal 2.82/5.97mph
14) 1m - 14:54(14:54/m) 111/145bpm [1653b/mi] 84cal 4.03/6.85mph
15) 1m - 15:52(15:52/m) 127/148bpm [2015b/mi] 120cal 3.78/6.72mph
16) 1m - 18:50(18:50/m) 102/135bpm [1921b/mi] 91cal 3.19/4.82mph
17) 1m - 13:36(13:36/m) 133/151bpm [1808b/mi] 126cal 4.41/6.12mph
18) 1m - 12:20(12:20/m) 143/169bpm [1764b/mi] 130cal 4.86/6.18mph
19) 1m - 13:02(13:02/m) 144/166bpm [1876b/mi] 134cal 4.61/6.87mph
20) 1m - 13:32(13:32/m) 132/157bpm [1786b/mi] 103cal 4.44/6.26mph
21) 1m - 12:32(12:32/m) 139/159bpm [1743b/mi] 116cal 4.78/6.43mph
22) 0.39m - 4:37(11:52/m) 146/157bpm [1733b/mi] 49cal 5.06/6.03mph

10:55 9:31 9:27 9:22 10:37 9:40 15:10 10:40 11:51 12:44 14:55 21:55 21:16 14:54 15:52 18:50 13:36 12:20 13:02 13:32 12:32 4:37

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:40	12:40 +1:47	12:40	139 90-166	1761	177 122-198	131/99
2.00	23:57	11:17 +1:45	11:17	159 127-173	1793	185 160-192	8/179
3.00	33:24	9:27	9:27	157 148-165	1484	184 134-190	35/51
4.00	42:46	9:22	9:22	156 149-163	1462	186 138-192	36/45
5.00	53:23	10:37	10:37	154 134-166	1634	175 128-194	56/35
6.00	1:03:03	9:40	9:40	156 146-162	1508	186 126-192	30/51
7.00	1:19:38	16:35 +1:26	16:35	128 95-159	2123	146 102-188	49/32
8.00	1:30:18	10:40	10:40	132 113-147	1408	176 112-192	82/20
9.00	1:42:09	11:52	11:52	132 104-152	1566	160 126-192	134/32
10.00	1:54:54	12:44	12:44	132 105-149	1682	155 112-190	137/42
11.00	2:09:49	14:55	14:55	129 100-162	1925	139 98-194	70/111
12.00	2:31:44	21:55	21:55	106 88-130	2323	121 86-172	78/47
13.00	2:53:01	21:17	21:17	109 87-148	2319	121 80-190	60/72
14.00	3:07:54	14:53	14:53	111 81-144	1653	151 112-194	76/69
15.00	3:23:47	15:53	15:53	126 107-147	2001	144 80-190	93/69
16.00	3:42:36	18:50	18:50	102 86-135	1920	124 32-166	97/54
17.00	3:56:12	13:35	13:35	134 106-150	1821	164 98-192	15/133
18.00	4:08:32	12:20	12:20	143 116-168	1764	165 84-190	42/95
19.00	4:21:34	13:02	13:02	145 113-165	1890	165 86-194	4/119
20.00	4:35:05	13:31	13:31	132 118-156	1784	157 120-190	58/27
21.00	4:47:38	12:33	12:33	138 116-158	1731	168 124-190	49/70
21.39	4:52:15	4:37	11:53	146 129-156	1735	169 110-188	6/41

Heart

128/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1131m, Range 402m, Flat prediction 4:46:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.1%	17:54
See your biggest climbs

Cadence

153 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.4	182	14.8	2:33:49	10:46
Walk	43.5	122	6.6	2:09:17	19:29
Still	1.4	-	-	4:11	-
Pause	1.7	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.05%	More
800m	4:32	9:08	44.14%	More
1km	5:43	9:11	45.72%	More
Mile	9:17	9:17	47.74%	More
5k	29:43	9:34	50.78%	More
5 miles	49:19	9:52	49.88%	More
10k	1:03:14	10:11	48.62%	More
10 miles	1:52:47	11:17	45.09%	More
Half	2:52:14	13:09	39.09%	More
20 miles	4:32:39	13:38	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	39.63
5km	37:10	11:58	40.60
5M	1:01:33	12:19	39.98
10km	1:17:29	12:28	39.68
10M	2:08:19	12:50	39.64
Half	2:50:51	13:03	39.10
20M	4:27:32	13:23	39.57
Mara	5:56:12	13:36	39.63

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