Wed 10th Nov 2021 at 7:57am by chelsian

Walk > General

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Time
43:26
Miles
1.75
Min/mi
24:49
Stride(cm)
61
Cals
239
Cadence
107
BPM
81
%MHR
47.6
B/mi
2020
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:02(27:25/m) 78/98bpm [2139b/mi] 88cal 34/59rpm
2) 0.62m - 13:19(21:26/m) 82/105bpm [1758b/mi] 79cal 51/65rpm
3) 0.5m - 13:04(25:55/m) 86/100bpm [2228b/mi] 72cal 40/83rpm

17:02 13:19 13:04

Pace

15%

11%

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:11	68 63-76	2392	106 96-112	1/1
0.13	4:22	2:10	34:41	69 61-74	2393	98 94-108	1/0
0.19	6:32	2:10	34:37	73 68-78	2527	99 84-104	2/0
0.25	8:11	1:39	26:19	79 72-91	2079	106 94-112	2/0
0.31	9:35	1:25	22:39	89 86-97	2015	103 82-112	3/1
0.38	11:14	1:39	26:19	91 85-98	2395	107 100-112	4/0
0.44	12:41	1:27	23:13	80 75-87	1858	104 100-110	4/0
0.50	13:59	1:18	20:43	91 76-96	1886	105 100-108	3/1
0.56	15:51	1:52	29:50	78 74-81	2327	111 102-118	2/0
0.63	17:07	1:16	20:13	74 69-81	1496	109 106-110	0/1
0.69	18:22	1:15	20:03	80 74-87	1603	109 106-112	1/1
0.75	19:56	1:34	25:11	78 74-81	1965	108 96-130	0/0
0.81	21:12	1:16	20:19	86 76-104	1748	107 104-114	0/1
0.88	22:27	1:14	19:50	98 96-102	1944	106 104-110	1/2
0.94	23:56	1:29	23:43	96 85-105	2276	107 96-110	3/0
1.00	25:16	1:20	21:19	88 81-95	1875	108 106-114	4/0
1.06	26:35	1:19	21:10	81 76-86	1714	109 106-110	1/2
1.13	27:55	1:20	21:16	74 69-77	1574	107 106-114	0/4
1.19	29:07	1:13	19:20	70 66-75	1354	109 106-112	0/2
1.25	30:32	1:24	22:29	70 64-78	1573	108 104-116	1/1
1.31	31:44	1:13	19:25	83 77-96	1612	110 106-112	1/1
1.38	32:55	1:11	18:53	95 89-100	1794	111 106-116	0/2
1.44	34:18	1:22	21:57	89 85-92	1954	109 100-114	1/2
1.50	35:29	1:12	19:10	88 84-92	1687	110 108-112	1/2
1.56	36:56	1:27	23:07	85 83-88	1965	107 100-114	1/1
1.63	38:13	1:17	20:38	88 85-91	1816	107 104-110	0/0
1.69	41:45	3:32	56:32	83 73-90	4693	110 102-120	1/1
1.75	43:26	1:41	28:02	87 78-94	2439	107 96-118	1/1

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	28:21
See your biggest climbs

Cadence

107 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:09	20:26	More
1km	12:52	20:43	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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