Wed 10th Nov 2021 at 7:08pm by TwolfIrl
Swim > General
-
Time
34:29
-
Miles
0.65
-
per 100m
3:19
-
Cals
208
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36km - 6:55(19:12/km) 72cal 30/rpm 3.12/3.36kmph
2) 0km - 1:06(0/km)
3) 0.04km - 45(18:56/km) 8cal 20/rpm 3.17/3.84kmph
4) 0km - 14(0/km)
5) 0.04km - 49(20:21/km) 8cal 20/rpm 2.95/3.22kmph
6) 0km - 19(0/km)
7) 0.02km - 51(42:37/km) 4cal 23/rpm 1.41/1.41kmph
8) 0km - 19(0/km)
9) 0.02km - 47(39:32/km) 4cal 23/rpm 1.52/1.52kmph
10) 0km - 25(0/km)
11) 0.02km - 50(41:40/km) 4cal 20/rpm 1.44/1.44kmph
12) 0km - 23(0/km)
13) 0.02km - 46(37:58/km) 4cal 20/rpm 1.58/1.58kmph
14) 0km - 28(0/km)
15) 0.04km - 46(19:20/km) 8cal 21/rpm 3.1/3.37kmph
16) 0km - 18(0/km)
17) 0.02km - 53(43:56/km) 4cal 22/rpm 1.36/1.36kmph
18) 0km - 16(0/km)
19) 0.02km - 47(39:26/km) 4cal 24/rpm 1.52/1.52kmph
20) 0km - 19(0/km)
21) 0.04km - 45(18:50/km) 8cal 21/rpm 3.19/3.62kmph
22) 0km - 59(0/km)
23) 0.04km - 37(15:18/km) 8cal 33/rpm 3.92/4.24kmph
24) 0km - 35(0/km)
25) 0.04km - 39(16:11/km) 8cal 29/rpm 3.71/4.02kmph
26) 0km - 31(0/km)
27) 0.04km - 38(15:47/km) 8cal 32/rpm 3.8/4.04kmph
28) 0km - 1:33(0/km)
29) 0km - 2(0/km)
30) 0km - 16(0/km)
31) 0.04km - 40(16:33/km) 8cal 29/rpm 3.63/4.29kmph
32) 0km - 19(0/km)
33) 0.04km - 42(17:25/km) 8cal 30/rpm 3.45/3.69kmph
34) 0km - 45(0/km)
35) 0.2km - 3:56(19:39/km) 40cal 30/rpm 3.05/3.47kmph
36) 0km - 3:16(0/km)
37) 0km - 1(0/km)
6:55 1:06 45 14 49 19 51 19 47 25 50 23 46 28 46 18 53 16 47 19 45 59 37 35 39 31 38 1:33 2 16 40 19 42 45 3:56 3:16 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:19 |
2:19 |
37:20 |
60 58-62 |
| 0.12 |
4:14 |
1:55 |
30:46 |
59 56-62 |
| 0.19 |
6:09 |
1:55 |
30:59 |
60 56-64 |
| 0.25 |
8:05 |
1:55 |
30:58 |
52 36-62 |
| 0.31 |
9:55 |
1:50 |
29:37 |
41 38-44 |
| 0.37 |
13:47 |
3:51 |
1:02:02 |
43 40-46 |
| 0.43 |
16:42 |
2:55 |
47:00 |
42 40-44 |
| 0.50 |
19:03 |
2:21 |
37:50 |
44 42-48 |
| 0.56 |
20:48 |
1:46 |
28:18 |
65 64-66 |
| 0.62 |
22:25 |
1:37 |
25:59 |
61 52-66 |
| 0.68 |
23:55 |
1:30 |
24:12 |
68 68-68 |
| 0.75 |
25:29 |
1:33 |
24:59 |
63 52-68 |
| 0.81 |
27:06 |
1:37 |
26:05 |
62 60-64 |
| 0.87 |
28:58 |
1:53 |
30:12 |
60 48-66 |
| 0.93 |
30:59 |
2:01 |
32:21 |
60 56-64 |
| 0.99 |
32:54 |
1:55 |
30:47 |
58 58-58 |
| 1.05 |
34:29 |
1:35 |
30:39 |
58 58-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:35 |
30:31 |
More |
| 800m |
18:00 |
36:12 |
More |
| 1km |
21:52 |
35:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:36 |
46:40 |
| 750m |
23:39 |
50:45 |
| 1km |
32:46 |
52:44 |
| 1500m |
51:53 |
55:40 |
| 1 mile |
56:11 |
56:11 |
| 1.9km |
1:07:49 |
57:27 |
| 3km |
1:53:47 |
1:01:02 |
| 3.8km |
2:28:44 |
1:02:59 |
| 5km |
3:22:59 |
1:05:20 |
| 10km |
7:25:14 |
1:11:39 |
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