Wed 10th Nov 2021 at 7:27pm by gary davies

Run > General

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Time
11:59
Miles
1.27
Min/mi
9:26
Pacing
92%
WAVA
48.13
Stride(cm)
103
Cals
206
Cadence
165
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 162cal 6.23/7.06mph
2) 0.27m - 2:21(8:38/m) 44cal 6.94/7.14mph

9:38 2:21

Pace

10%

32%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	157 120-168	0/7
0.13	1:21	38	10:14	162 160-164	4/1
0.19	2:01	40	10:47	163 162-164	10/0
0.25	2:40	39	10:18	166 166-168	16/0
0.31	3:14	34	9:00	167 164-170	10/3
0.38	3:48	34	9:12	167 166-168	0/26
0.44	4:26	38	10:06	167 166-168	2/2
0.50	5:02	36	9:37	169 166-172	2/0
0.56	5:35	33	8:55	170 164-174	4/3
0.63	6:10	35	9:13	166 164-168	4/0
0.69	6:47	37	9:54	168 164-172	1/4
0.75	7:21	34	9:11	167 164-170	1/10
0.81	7:55	33	8:54	167 164-168	8/1
0.88	8:31	36	9:41	167 166-168	2/2
0.94	9:03	32	8:30	164 162-168	0/5
1.00	9:37	34	9:03	165 162-166	0/12
1.06	10:09	32	8:37	166 166-168	5/5
1.13	10:43	33	8:53	166 164-168	10/0
1.19	11:14	31	8:15	165 162-166	8/0
1.25	11:45	31	8:23	166 164-166	4/1
1.27	11:59	14	10:14	161 160-162	0/0

Elevation

Asc 93m, Range 67m, Flat prediction 11:50

Elevation Graph

Biggest Climbs (m)	Min/mi
46 15.5%	10:59
23 9.5%	8:22
12 5.3%	9:04
See your biggest climbs

Cadence

165 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.3	11:59	9:25
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.73%	More
800m	4:22	8:46	45.58%	More
1km	5:33	8:56	46.63%	More
Mile	9:00	9:00	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	32:22	10:25	46.24
5M	54:55	10:59	44.43
10km	1:09:55	11:15	43.60
10M	1:58:36	11:52	42.51
Half	2:40:05	12:13	41.36
20M	4:16:09	12:48	40.96
Mara	5:45:45	13:12	40.46

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