Wed 10th Nov 2021 at 7:05pm by kedar Acharya

Run > General

Follow User
0 👍

Time
1:17:10
Miles
8.70
Min/mi
8:52
Pacing
78%
WAVA
55.00
Stride(cm)
108
Cals
1045
Cadence
169
Asc(m)
511
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 74cal 10.63/13.57kmph
2) 1km - 5:45(5:45/km) 81cal 10.44/19.75kmph
3) 1km - 5:13(5:13/km) 74cal 11.49/12.53kmph
4) 1km - 5:20(5:20/km) 72cal 11.24/12.02kmph
5) 1km - 5:38(5:38/km) 75cal 10.66/12.53kmph
6) 1km - 5:44(5:44/km) 79cal 10.45/15.25kmph
7) 1km - 4:49(4:49/km) 73cal 12.47/13.2kmph
8) 1km - 5:03(5:03/km) 75cal 11.87/14.01kmph
9) 1km - 4:53(4:53/km) 72cal 12.27/13.57kmph
10) 1km - 5:08(5:08/km) 73cal 11.7/15.42kmph
11) 1km - 5:37(5:37/km) 73cal 10.67/13.2kmph
12) 1km - 5:51(5:51/km) 74cal 10.25/12.7kmph
13) 1km - 6:00(6:00/km) 75cal 10.01/14.91kmph
14) 1km - 6:24(6:24/km) 75cal 9.37/11.46kmph
15) 0.01km - 6(11:38/km) 5.16/8.6kmph

5:39 5:45 5:13 5:20 5:38 5:44 4:49 5:03 4:53 5:08 5:37 5:51 6:00 6:24 6

Pin Map

0mi in 0

Pace

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	167 162-172	32/33
0.50	4:34	2:11 +3	8:45	167 152-170	21/36
0.75	7:04	2:30 +12	10:02	169 162-174	23/15
1.00	9:14	2:10	8:38	168 166-170	27/19
1.25	11:51	2:37 +10	10:28	166 160-170	23/52
1.50	13:54	2:03	8:13	167 160-170	13/44
1.75	16:03	2:09	8:34	166 162-170	27/15
2.00	18:12	2:09	8:36	166 162-170	7/44
2.25	20:23	2:11	8:45	167 166-170	28/10
2.50	22:28	2:06	8:22	167 164-170	36/16
2.75	24:57	2:29 +14	9:54	168 166-172	14/18
3.00	27:10	2:14	8:54	169 162-178	15/7
3.25	29:29	2:18	9:13	168 160-172	1/24
3.50	32:02	2:33 +7	10:11	169 158-172	18/1
3.75	35:02	3:01 +48	12:03	170 164-174	14/52
4.00	37:03	2:01	8:03	170 168-174	11/6
4.25	38:55	1:52	7:28	173 168-178	8/18
4.50	41:05	2:11 +9	8:43	171 152-178	5/12
4.75	43:02	1:57	7:46	172 170-176	35/10
5.00	45:06	2:04	8:15	172 168-178	20/17
5.25	47:08	2:02	8:07	172 166-176	19/33
5.50	49:07	1:59	7:57	175 166-180	8/18
5.75	51:04	1:57	7:48	173 168-176	18/16
6.00	53:34	2:30 +26	10:01	173 170-176	13/18
6.25	56:07	2:32 +22	10:10	172 162-176	24/9
6.50	58:25	2:18 +3	9:13	171 152-176	4/24
6.75	1:00:39	2:14	8:54	172 166-176	15/11
7.00	1:02:53	2:15	8:59	172 164-176	8/10
7.25	1:06:04	3:10 +45	12:41	169 120-174	17/32
7.50	1:08:24	2:20	9:21	170 164-174	35/17
7.75	1:10:48	2:25	9:39	169 166-172	16/23
8.00	1:13:15	2:26	9:46	168 164-172	16/9
8.25	1:15:38	2:23	9:32	167 164-170	11/12
8.50	1:18:21	2:43 +10	10:51	167 164-170	13/11
8.70	1:21:34	3:13 +56	15:46	166 162-168	6/7

Elevation

Asc 511m, Range 145m, Flat prediction 1:16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.4%	8:14
35 9.1%	7:39
27 9.1%	9:34
21 9.8%	8:50
20 14.8%	9:24
19 12.8%	10:44
See your biggest climbs

Cadence

169 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	8.7	1:17:41	9:08
Walk	2.4	116	0	2:02	25:54:27
Still	0.1	-	-	6	-
Pause	2.1	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.31%	More
800m	3:44	7:30	51.95%	More
1km	4:46	7:40	53.01%	More
Mile	7:55	7:55	54.26%	More
5k	26:30	8:32	55.13%	More
5 miles	43:56	8:47	54.15%	More
10k	55:23	8:55	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:54	8:20	56.41
5M	42:54	8:35	55.46
10km	54:01	8:42	55.00
10M	1:29:26	8:57	54.91
Half	1:59:05	9:05	54.15
20M	3:06:29	9:19	54.79
Mara	4:08:17	9:29	54.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry