Wed 10th Nov 2021 at 7:53pm by FleetPhil

Walk > General

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Time
26:50
Miles
1.25
Min/mi
21:28
Stride(cm)
58
Cals
134
Cadence
129
BPM
105
%MHR
50
B/mi
2255
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 26:50(21:28/m) 104/132bpm [2233b/mi] 134cal 64/71rpm 2.79/4.17mph

26:50

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	106 104-107	2294	129 126-136	27/0
0.13	2:37	1:15	20:07	106 104-107	2133	129 126-130	2/6
0.19	4:01	1:25	22:32	102 97-107	2299	125 120-134	2/8
0.25	5:22	1:21	21:38	106 104-107	2293	130 128-134	1/6
0.31	6:39	1:17	20:28	105 105-106	2150	131 126-136	9/1
0.38	7:58	1:19	20:59	106 104-108	2224	131 120-134	9/5
0.44	9:16	1:18	20:52	106 106-106	2212	131 126-134	7/12
0.50	10:34	1:18	20:53	106 105-107	2213	134 130-140	6/2
0.56	11:52	1:18	20:44	106 105-107	2197	131 128-138	10/5
0.63	13:16	1:24	22:20	102 98-108	2278	128 124-134	9/11
0.69	14:38	1:22	21:52	108 103-111	2362	122 120-126	7/7
0.75	16:04	1:26	22:53	102 96-108	2334	129 120-134	6/1
0.81	17:25	1:21	21:44	101 100-101	2195	130 128-134	7/5
0.88	18:55	1:30	23:58	101 97-102	2421	131 124-136	6/11
0.94	20:20	1:25	22:38	99 92-105	2240	126 120-136	3/7
1.00	21:30	1:10	18:38	110 100-131	2049	133 128-134	1/13
1.06	23:03	1:33 +4	24:54	110 105-117	2739	132 126-140	15/3
1.13	24:17	1:14	19:47	106 105-106	2096	131 126-134	8/10
1.19	25:30	1:13	19:28	106 105-107	2063	129 126-130	12/3
1.25	26:55	1:25	22:42	105 104-107	2384	128 126-132	3/5

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 21.7%	19:18
16 15.3%	19:26
12 11.2%	21:09
See your biggest climbs

Cadence

129 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	10:17	20:41	More
1km	13:00	20:56	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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