Wed 10th Nov 2021 at 7:01pm by Ade487

Run > General

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Time
52:48
Miles
3.49
Min/mi
15:08
Pacing
49%
WAVA
33.66
Stride(cm)
66
Cals
615
Cadence
162
BPM
149
%MHR
91.5
B/mi
2256
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 145/160bpm [1713b/mi] 143cal
2) 1m - 17:10(17:10/m) 151/171bpm [2592b/mi] 210cal
3) 1m - 13:26(13:26/m) 156/169bpm [2096b/mi] 167cal
4) 0.49m - 10:23(21:14/m) 143/176bpm [3036b/mi] 95cal

11:49 17:10 13:26 10:23

Pin Map

0mi in 0

Pace

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	124 89-142	1440	166 152-172	6/0
0.25	2:44	1:17	10:16	142 137-145	1458	163 82-172	2/11
0.38	4:06	1:21	10:52	143 139-146	1553	165 160-174	2/7
0.50	5:31	1:26	11:24	144 137-154	1642	166 162-170	6/3
0.63	6:52	1:21	10:47	154 151-159	1661	170 166-172	12/5
0.75	8:39	1:47	14:13	151 142-158	2147	166 90-182	3/10
0.88	9:27	48	6:25	158 155-160	1015	179 176-184	2/11
1.00	11:47	2:20	18:40	148 131-158	2763	160 82-184	13/5
1.13	13:50	2:03	16:26	152 138-158	2497	164 160-176	3/8
1.25	15:48	1:58	15:47	150 133-161	2368	163 126-176	3/10
1.38	17:05	1:17	10:15	156 153-160	1599	163 160-168	15/3
1.50	19:19	2:13	17:46	151 138-163	2683	160 100-172	3/9
1.63	22:11	2:53	23:02	150 126-165	3455	153 80-172	1/11
1.75	24:49	2:38	21:05	138 116-156	2910	163 160-172	13/2
1.88	26:12	1:23	11:02	154 132-168	1700	172 164-176	8/8
2.00	28:58	2:46	22:06	158 139-170	3491	163 154-170	11/2
2.13	30:18	1:21	10:44	157 151-164	1686	166 162-172	5/7
2.25	31:49	1:31	12:06	160 156-163	1935	170 168-172	4/6
2.38	34:32	2:43	21:46	153 132-165	3329	160 152-172	4/8
2.50	36:14	1:42	13:34	162 154-168	2197	167 88-180	12/6
2.63	37:16	1:02	8:12	159 154-167	1304	173 168-178	7/9
2.75	38:04	49	6:28	166 162-169	1073	177 170-180	0/11
2.88	41:03	2:59	23:52	148 125-167	3532	159 118-170	8/1
3.00	42:24	1:21	10:50	161 159-162	1743	166 164-168	3/3
3.13	43:42	1:18	10:21	164 159-169	1697	167 164-170	10/1
3.25	45:30	1:48	14:24	166 159-175	2392	160 96-170	8/3
3.38	47:23	1:53	15:06	150 139-168	2264	115 100-168	1/10
3.49	52:48	5:25	47:23	127 90-162	6018	146 34-172	5/5

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 30m, Flat prediction 57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.4%	13:07
16 3.6%	12:20
15 8.3%	10:48
13 5.5%	9:53
11 6.6%	7:01
11 10.0%	9:23
See your biggest climbs

Cadence

162 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	166	3.4	39:21	11:43
Walk	7.1	100	0.1	3:44	28:04
Still	18.4	-	-	9:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.87%	More
800m	4:58	10:00	41.96%	More
1km	6:24	10:18	42.51%	More
Mile	11:31	11:31	40.09%	More
5k	43:16	13:55	36.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	32.91
5km	46:41	15:02	33.71
5M	1:17:18	15:28	33.26
10km	1:37:19	15:40	33.04
10M	2:41:09	16:07	33.04
Half	3:34:34	16:23	32.61
20M	5:36:00	16:48	33.00
Mara	7:27:20	17:04	33.05

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