Wed 10th Nov 2021 at 7:42pm by LindsD

Walk > General

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Time
22:41
Miles
1.20
Min/mi
18:54
Stride(cm)
71
Cals
111
Cadence
120
BPM
104
%MHR
60.6
B/mi
1959
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:47(18:47/m) 104/119bpm [1953b/mi] 93cal 59/66rpm 3.2/3.8mph
2) 0.2m - 3:55(19:36/m) 104/109bpm [2039b/mi] 18cal 57/59rpm 3.06/3.19mph

18:47 3:55

Autumnleaves

Pace

52%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	102 98-106	2202	124 114-128	59/11
0.13	2:27	1:06	17:29	103 99-107	1801	124 122-126	2/8
0.19	3:31	1:04	17:05	102 99-104	1742	124 122-126	2/8
0.25	4:35	1:04	17:11	104 102-106	1786	125 122-132	6/1
0.31	5:41	1:06	17:33	108 103-113	1896	124 122-126	3/2
0.38	7:03	1:22 +14	21:56	107 97-115	2348	122 118-126	1/2
0.44	8:19	1:16	20:11	108 94-119	2180	119 114-122	8/0
0.50	9:31	1:13	19:21	110 105-114	2128	115 114-118	6/3
0.56	10:48	1:17	20:30	110 107-112	2255	115 114-118	10/1
0.63	12:41	1:53 +46	30:06	98 87-109	2950	117 108-120	2/5
0.69	13:54	1:13	19:25	105 100-109	2038	122 118-126	2/6
0.75	15:00	1:06	17:38	102 99-106	1799	123 122-124	1/6
0.81	16:13	1:13	19:26	101 97-108	1963	124 122-128	6/0
0.88	17:56	1:43 +30	27:23	98 93-101	2684	121 116-124	6/0
0.94	19:06	1:10	18:46	101 96-104	1896	120 116-122	1/1
1.00	20:18	1:12	19:05	105 98-111	2004	117 116-120	4/3
1.06	21:32	1:14	19:44	103 99-108	2033	115 114-118	0/4
1.13	22:46	1:15	19:58	105 100-108	2097	115 114-118	5/3
1.19	24:01	1:14	19:48	104 99-108	2059	114 114-116	4/1
1.20	24:11	10	15:26	108 107-108	1668	115 114-116	1/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 121m, Range 62m

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 6.8%	20:01
12 8.6%	18:18
See your biggest climbs

Cadence

120 (132 max) Stride Length: 71cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	9:15	18:37	More
1km	12:24	19:58	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

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