Wed 10th Nov 2021 at 7:03pm by Nick Turner
Run > General
-
Time
27:11
-
Miles
2.73
-
Min/mi
9:57
-
Pacing
94%
-
WAVA
51.39
-
Stride(cm)
102
-
Cals
351
-
Cadence
158
-
BPM
138
-
%MHR
80.6
-
B/mi
1372
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 128/144bpm [1266b/mi] 118cal
2) 1m - 9:52(9:52/m) 150/160bpm [1480b/mi] 135cal
3) 0.73m - 7:25(10:13/m) 136/161bpm [1389b/mi] 98cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:47 |
106 75-123 |
1143 |
157 98-162 |
1/1 |
0.25 |
2:33 |
1:12 |
9:35 |
120 118-122 |
1151 |
160 156-162 |
2/1 |
0.38 |
3:44 |
1:11 |
9:26 |
125 120-128 |
1179 |
161 160-162 |
1/0 |
0.50 |
5:04 |
1:21 |
10:46 |
128 123-131 |
1377 |
157 148-162 |
2/0 |
0.63 |
6:20 |
1:15 |
10:03 |
132 130-135 |
1326 |
158 156-160 |
1/1 |
0.75 |
7:30 |
1:11 |
9:25 |
135 133-139 |
1271 |
159 156-162 |
1/1 |
0.88 |
8:43 |
1:13 |
9:40 |
138 135-141 |
1334 |
159 156-162 |
0/0 |
1.00 |
9:53 |
1:10 |
9:24 |
142 139-144 |
1334 |
159 156-160 |
1/1 |
1.13 |
11:07 |
1:14 |
9:54 |
142 138-144 |
1407 |
158 156-160 |
1/2 |
1.25 |
12:21 |
1:14 |
9:49 |
146 138-154 |
1433 |
157 152-160 |
1/1 |
1.38 |
13:39 |
1:18 |
10:20 |
145 136-157 |
1499 |
157 148-160 |
0/2 |
1.50 |
14:54 |
1:15 |
10:00 |
154 150-158 |
1541 |
158 154-160 |
1/1 |
1.63 |
16:03 |
1:09 |
9:15 |
155 153-158 |
1433 |
159 156-162 |
0/4 |
1.75 |
17:15 |
1:12 |
9:35 |
152 147-158 |
1457 |
158 156-162 |
1/1 |
1.88 |
18:31 |
1:16 |
10:09 |
156 150-160 |
1584 |
158 156-160 |
2/0 |
2.00 |
19:46 |
1:15 |
10:02 |
151 149-153 |
1514 |
158 156-160 |
2/1 |
2.13 |
21:04 |
1:18 |
10:23 |
153 148-158 |
1588 |
157 154-160 |
1/1 |
2.25 |
22:30 |
1:26 |
11:24 |
155 148-159 |
1768 |
157 152-160 |
0/1 |
2.38 |
23:43 |
1:13 |
9:45 |
144 138-151 |
1403 |
157 154-160 |
1/1 |
2.50 |
24:54 |
1:11 |
9:30 |
131 116-144 |
1244 |
158 156-164 |
1/1 |
2.63 |
26:08 |
1:14 |
9:52 |
112 109-115 |
1106 |
157 154-160 |
1/1 |
2.73 |
27:11 |
1:03 |
10:25 |
112 109-114 |
1166 |
153 112-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
37.91% |
More |
800m |
4:45 |
9:33 |
44.69% |
More |
1km |
5:59 |
9:37 |
46.25% |
More |
Mile |
9:43 |
9:43 |
48.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
50.15 |
5km |
31:11 |
10:02 |
51.34 |
5M |
51:38 |
10:20 |
50.70 |
10km |
1:05:00 |
10:28 |
50.39 |
10M |
1:47:38 |
10:46 |
50.41 |
Half |
2:23:19 |
10:56 |
49.76 |
20M |
3:44:25 |
11:13 |
50.36 |
Mara |
4:58:48 |
11:24 |
50.43 |
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