Wed 10th Nov 2021 at 7:03pm by Nick Turner

Run > General

  • Time
    27:11
  • Miles
    2.73
  • Min/mi
    9:57
  • Pacing
    94%
  • WAVA
    51.39
  • Stride(cm)
    102
  • Cals
    351
  • Cadence
    158
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1372
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 128/144bpm [1266b/mi] 118cal
2) 1m - 9:52(9:52/m) 150/160bpm [1480b/mi] 135cal
3) 0.73m - 7:25(10:13/m) 136/161bpm [1389b/mi] 98cal
9:54 9:52 7:25

Pace

5% 23% 68% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 106 75-123 1143 157 98-162 1/1
0.25 2:33 1:12 9:35 120 118-122 1151 160 156-162 2/1
0.38 3:44 1:11 9:26 125 120-128 1179 161 160-162 1/0
0.50 5:04 1:21 10:46 128 123-131 1377 157 148-162 2/0
0.63 6:20 1:15 10:03 132 130-135 1326 158 156-160 1/1
0.75 7:30 1:11 9:25 135 133-139 1271 159 156-162 1/1
0.88 8:43 1:13 9:40 138 135-141 1334 159 156-162 0/0
1.00 9:53 1:10 9:24 142 139-144 1334 159 156-160 1/1
1.13 11:07 1:14 9:54 142 138-144 1407 158 156-160 1/2
1.25 12:21 1:14 9:49 146 138-154 1433 157 152-160 1/1
1.38 13:39 1:18 10:20 145 136-157 1499 157 148-160 0/2
1.50 14:54 1:15 10:00 154 150-158 1541 158 154-160 1/1
1.63 16:03 1:09 9:15 155 153-158 1433 159 156-162 0/4
1.75 17:15 1:12 9:35 152 147-158 1457 158 156-162 1/1
1.88 18:31 1:16 10:09 156 150-160 1584 158 156-160 2/0
2.00 19:46 1:15 10:02 151 149-153 1514 158 156-160 2/1
2.13 21:04 1:18 10:23 153 148-158 1588 157 154-160 1/1
2.25 22:30 1:26 11:24 155 148-159 1768 157 152-160 0/1
2.38 23:43 1:13 9:45 144 138-151 1403 157 154-160 1/1
2.50 24:54 1:11 9:30 131 116-144 1244 158 156-164 1/1
2.63 26:08 1:14 9:52 112 109-115 1106 157 154-160 1/1
2.73 27:11 1:03 10:25 112 109-114 1166 153 112-158 0/0

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 8m, Range 7m, Flat prediction 27:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 102cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 37.91% More
800m 4:45 9:33 44.69% More
1km 5:59 9:37 46.25% More
Mile 9:43 9:43 48.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 50.15
5km 31:11 10:02 51.34
5M 51:38 10:20 50.70
10km 1:05:00 10:28 50.39
10M 1:47:38 10:46 50.41
Half 2:23:19 10:56 49.76
20M 3:44:25 11:13 50.36
Mara 4:58:48 11:24 50.43
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