Wed 10th Nov 2021 at 6:58pm by Fat Dave

Run > General

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Time
29:01
Miles
2.75
Min/mi
10:33
Pacing
86%
WAVA
42.67
Stride(cm)
91
Cals
361
Cadence
168
BPM
152
%MHR
79.3
B/mi
1607
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 135/153bpm [1429b/mi] 120cal 5.67/7.45mph
2) 1m - 10:59(10:59/m) 160/172bpm [1758b/mi] 137cal 5.46/5.97mph
3) 0.75m - 7:26(9:55/m) 171/183bpm [1694b/mi] 104cal 6.06/7.16mph

10:35 10:59 7:26

Pin Map

0mi in 0

Pace

27%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	104 94-122	1409	148 108-188	1/1
0.25	2:54	1:12	9:39	129 122-134	1246	176 172-180	2/4
0.38	4:10	1:16	10:06	134 130-140	1354	172 168-176	6/4
0.50	5:23	1:13	9:48	139 136-142	1362	172 168-178	4/6
0.63	6:37	1:13	9:48	141 136-144	1382	170 168-174	6/0
0.75	7:53	1:16	10:08	144 140-146	1460	170 168-172	2/6
0.88	9:15	1:22	10:54	149 147-152	1624	171 168-174	3/2
1.00	10:33	1:18	10:28	151 149-153	1580	170 168-174	4/0
1.13	11:51	1:18	10:27	157 151-163	1641	168 166-170	2/2
1.25	13:19	1:27	11:37	164 159-167	1906	166 160-170	3/2
1.38	14:47	1:28	11:46	154 150-158	1812	164 152-168	0/4
1.50	16:20	1:33	12:25	153 148-158	1899	167 164-170	2/2
1.63	17:37	1:17	10:20	159 156-163	1642	169 168-170	4/1
1.75	18:58	1:21	10:48	165 162-167	1781	169 164-174	3/4
1.88	20:14	1:16	10:06	169 167-172	1708	169 166-172	2/3
2.00	21:33	1:19	10:32	166 160-169	1750	168 162-170	0/4
2.13	22:51	1:17	10:19	160 159-162	1650	167 164-170	2/4
2.25	23:57	1:06	8:51	169 159-175	1495	173 166-178	7/1
2.38	25:00	1:04	8:29	176 174-178	1492	174 168-178	2/8
2.50	26:10	1:10	9:20	178 175-181	1660	171 168-174	3/2
2.63	27:26	1:15	10:03	175 174-176	1759	169 164-172	1/3
2.75	28:59	1:33	12:23	169 164-173	2093	163 142-168	2/1
2.75	29:01	2	1:09:54	168 168-168	11742	-	0/0

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 29:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	2.7	28:05	10:24
Walk	3.1	117	0.1	54	17:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.46%	More
800m	4:32	9:08	40.89%	More
1km	5:50	9:23	41.54%	More
Mile	9:46	9:46	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	41.59
5km	33:01	10:38	42.55
5M	54:41	10:56	41.77
10km	1:08:51	11:05	41.40
10M	1:54:01	11:24	41.29
Half	2:31:48	11:35	40.70
20M	3:57:43	11:53	41.19
Mara	5:16:29	12:05	41.25

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