Wed 10th Nov 2021 at 6:52pm by Rav

Run > General

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Time
25:54
Miles
3.07
Min/mi
8:26
Pacing
91%
WAVA
56.72
Stride(cm)
118
Cals
348
Cadence
162
BPM
135
%MHR
74.8
B/mi
1142
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 132/154bpm [1134b/mi] 114cal
2) 1m - 8:34(8:34/m) 137/152bpm [1175b/mi] 117cal
3) 1m - 8:14(8:14/m) 139/150bpm [1144b/mi] 111cal
4) 0.07m - 30(6:52/m) 137/140bpm [940b/mi] 6cal

8:35 8:34 8:14 30

Pin Map

Heather/Moss x2/Pitch

0mi in 0

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	93 66-115	756	164 162-166	3/0
0.25	2:07	1:06	8:49	120 115-125	1059	162 160-164	1/1
0.38	3:12	1:04	8:36	125 120-129	1074	163 160-164	1/0
0.50	4:12	1:01	8:06	135 123-146	1094	163 160-164	1/1
0.63	5:16	1:03	8:28	146 141-153	1236	163 162-166	2/1
0.75	6:21	1:05	8:41	149 147-154	1295	163 160-166	4/1
0.88	7:31	1:10	9:18	145 140-150	1350	161 160-164	1/1
1.00	8:35	1:05	8:36	143 138-147	1230	162 160-164	1/0
1.13	9:41	1:05	8:42	144 140-152	1253	162 160-164	2/1
1.25	10:42	1:01	8:12	140 136-144	1147	162 160-164	2/0
1.38	11:45	1:03	8:26	135 133-138	1139	161 160-162	1/2
1.50	12:49	1:04	8:33	133 132-135	1138	161 158-164	1/2
1.63	13:57	1:07	8:59	135 133-138	1212	161 160-162	1/2
1.75	15:02	1:05	8:40	134 133-136	1162	161 160-162	0/1
1.88	16:06	1:04	8:36	136 133-140	1169	161 160-162	1/1
2.00	17:10	1:04	8:28	139 137-140	1177	163 160-166	3/1
2.13	18:14	1:05	8:37	140 139-142	1206	163 160-166	2/2
2.25	19:19	1:04	8:36	139 138-140	1195	163 160-166	2/1
2.38	20:23	1:04	8:29	139 138-140	1180	163 160-166	1/1
2.50	21:28	1:05	8:40	140 139-141	1214	162 160-164	1/0
2.63	22:30	1:03	8:23	138 137-141	1156	161 158-162	1/2
2.75	23:33	1:03	8:25	133 132-135	1119	160 160-162	0/2
2.88	24:32	58	7:48	135 130-143	1053	165 160-172	1/2
3.00	25:47	1:15 +24	9:57	144 134-150	1433	165 102-176	0/3
3.07	26:18	31	7:08	137 134-140	976	166 166-166	0/1

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 25:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	3.1	25:53	8:25
Walk	1.6	102	0	25	6:04:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.24%	More
800m	3:57	7:57	49.83%	More
1km	5:00	8:03	51.37%	More
Mile	8:15	8:15	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	26:14	8:27	56.59
5M	43:26	8:41	55.69
10km	54:41	8:48	55.26
10M	1:30:34	9:03	55.18
Half	2:00:34	9:12	54.43
20M	3:08:49	9:26	55.07
Mara	4:11:23	9:36	55.16

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