Wed 10th Nov 2021 at 6:52pm by Rav
Run > General
-
Time
25:54
-
Miles
3.07
-
Min/mi
8:26
-
Pacing
91%
-
WAVA
56.72
-
Stride(cm)
118
-
Cals
348
-
Cadence
162
-
BPM
135
-
%MHR
74.8
-
B/mi
1142
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 132/154bpm [1134b/mi] 114cal
2) 1m - 8:34(8:34/m) 137/152bpm [1175b/mi] 117cal
3) 1m - 8:14(8:14/m) 139/150bpm [1144b/mi] 111cal
4) 0.07m - 30(6:52/m) 137/140bpm [940b/mi] 6cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
93 66-115 |
756 |
164 162-166 |
3/0 |
0.25 |
2:07 |
1:06 |
8:49 |
120 115-125 |
1059 |
162 160-164 |
1/1 |
0.38 |
3:12 |
1:04 |
8:36 |
125 120-129 |
1074 |
163 160-164 |
1/0 |
0.50 |
4:12 |
1:01 |
8:06 |
135 123-146 |
1094 |
163 160-164 |
1/1 |
0.63 |
5:16 |
1:03 |
8:28 |
146 141-153 |
1236 |
163 162-166 |
2/1 |
0.75 |
6:21 |
1:05 |
8:41 |
149 147-154 |
1295 |
163 160-166 |
4/1 |
0.88 |
7:31 |
1:10 |
9:18 |
145 140-150 |
1350 |
161 160-164 |
1/1 |
1.00 |
8:35 |
1:05 |
8:36 |
143 138-147 |
1230 |
162 160-164 |
1/0 |
1.13 |
9:41 |
1:05 |
8:42 |
144 140-152 |
1253 |
162 160-164 |
2/1 |
1.25 |
10:42 |
1:01 |
8:12 |
140 136-144 |
1147 |
162 160-164 |
2/0 |
1.38 |
11:45 |
1:03 |
8:26 |
135 133-138 |
1139 |
161 160-162 |
1/2 |
1.50 |
12:49 |
1:04 |
8:33 |
133 132-135 |
1138 |
161 158-164 |
1/2 |
1.63 |
13:57 |
1:07 |
8:59 |
135 133-138 |
1212 |
161 160-162 |
1/2 |
1.75 |
15:02 |
1:05 |
8:40 |
134 133-136 |
1162 |
161 160-162 |
0/1 |
1.88 |
16:06 |
1:04 |
8:36 |
136 133-140 |
1169 |
161 160-162 |
1/1 |
2.00 |
17:10 |
1:04 |
8:28 |
139 137-140 |
1177 |
163 160-166 |
3/1 |
2.13 |
18:14 |
1:05 |
8:37 |
140 139-142 |
1206 |
163 160-166 |
2/2 |
2.25 |
19:19 |
1:04 |
8:36 |
139 138-140 |
1195 |
163 160-166 |
2/1 |
2.38 |
20:23 |
1:04 |
8:29 |
139 138-140 |
1180 |
163 160-166 |
1/1 |
2.50 |
21:28 |
1:05 |
8:40 |
140 139-141 |
1214 |
162 160-164 |
1/0 |
2.63 |
22:30 |
1:03 |
8:23 |
138 137-141 |
1156 |
161 158-162 |
1/2 |
2.75 |
23:33 |
1:03 |
8:25 |
133 132-135 |
1119 |
160 160-162 |
0/2 |
2.88 |
24:32 |
58 |
7:48 |
135 130-143 |
1053 |
165 160-172 |
1/2 |
3.00 |
25:47 |
1:15 +24
|
9:57 |
144 134-150 |
1433 |
165 102-176 |
0/3 |
3.07 |
26:18 |
31 |
7:08 |
137 134-140 |
976 |
166 166-166 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
162 |
3.1 |
25:53 |
8:25 |
Walk |
1.6 |
102 |
0 |
25 |
6:04:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
45.24% |
More |
800m |
3:57 |
7:57 |
49.83% |
More |
1km |
5:00 |
8:03 |
51.37% |
More |
Mile |
8:15 |
8:15 |
52.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
55.32 |
5km |
26:14 |
8:27 |
56.59 |
5M |
43:26 |
8:41 |
55.69 |
10km |
54:41 |
8:48 |
55.26 |
10M |
1:30:34 |
9:03 |
55.18 |
Half |
2:00:34 |
9:12 |
54.43 |
20M |
3:08:49 |
9:26 |
55.07 |
Mara |
4:11:23 |
9:36 |
55.16 |
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