Wed 10th Nov 2021 at 6:20pm by Paul_NH2

Walk > General

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Time
47:08
Miles
1.62
Min/mi
29:06
Stride(cm)
48
Cals
233
Cadence
115
BPM
103
%MHR
42.7
B/mi
2985
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:14(26:14/m) 112/158bpm [2938b/mi] 159cal 35/83rpm 2.29/6.26mph
2) 0.62m - 20:54(33:29/m) 86/109bpm [2879b/mi] 74cal 24/72rpm 1.79/4.66mph

26:14 20:54

Pace

46%

11%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	101 96-108	1860	125 122-126	5/3
0.13	2:03	54	14:29	111 109-115	1607	125 120-128	2/1
0.19	3:51	1:47	28:39	114 97-147	3266	140 114-164	3/5
0.25	5:00	1:09	18:22	151 143-158	2773	139 108-166	2/3
0.31	6:59	2:00	31:55	130 119-141	4150	115 106-124	1/3
0.38	8:25	1:25	22:46	121 119-124	2754	116 108-122	1/3
0.44	10:29	2:04	33:08	111 103-118	3679	114 100-124	1/3
0.50	12:08	1:39	26:32	113 109-119	2998	114 102-120	1/3
0.56	13:48	1:39	26:31	113 109-118	2996	116 106-122	1/2
0.63	16:13	2:25	38:45	109 96-117	4224	106 82-118	3/4
0.69	18:22	2:09	34:17	114 109-125	3909	111 96-118	2/4
0.75	19:55	1:33	24:45	104 100-108	2575	111 102-120	3/2
0.81	22:11	2:17	36:24	103 89-110	3750	113 90-120	3/1
0.88	23:41	1:30	23:56	101 97-108	2417	111 90-124	4/1
0.94	24:46	1:05	17:25	104 99-111	1810	119 110-124	4/2
1.00	26:13	1:27	23:12	103 97-106	2389	113 94-120	4/3
1.06	27:37	1:24	22:17	104 100-108	2317	118 114-126	5/3
1.13	28:51	1:14	19:50	106 102-109	2103	115 106-122	4/2
1.19	30:12	1:20	21:28	105 99-108	2254	113 98-122	5/4
1.25	31:12	1:00	16:05	97 89-108	1560	117 106-120	2/2
1.31	32:18	1:06	17:39	93 89-98	1641	112 108-118	0/0
1.38	34:44	2:26	38:54	97 83-105	3773	103 96-110	2/3
1.44	37:27	2:43	43:26	97 82-104	4214	114 100-118	4/3
1.50	39:24	1:58	31:20	104 99-107	3259	113 92-120	2/2
1.56	43:08	3:44	59:44	83 42-105	4958	107 88-112	0/0
1.62	47:08	4:00	1:04:29	48 38-57	3095	-	0/0

Heart

103/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (166 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:45	19:36	More
1km	13:43	22:04	More
Mile	25:07	25:07	More

Predictions

Dist	Time	Per Mile

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