Wed 10th Nov 2021 at 6:06pm by Mr Woo

Run > General

Follow User
0 👍

Time
50:04
Miles
5.39
Min/mi
9:17
Pacing
60%
WAVA
49.70
Stride(cm)
115
Cals
569
Cadence
151
BPM
144
%MHR
84.4
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 10:46(9:30/m) 143/154bpm [1358b/mi] 130cal 6.32/0mph
2) 0.5m - 3:14(6:28/m) 143/150bpm [924b/mi] 39cal 9.29/0mph
3) 0.19m - 3:00(15:46/m) 127/151bpm [2003b/mi] 23cal 3.81/0mph
4) 0.5m - 3:14(6:28/m) 147/163bpm [951b/mi] 39cal 9.28/0mph
5) 0.17m - 3:00(17:38/m) 131/164bpm [2309b/mi] 26cal 3.4/0mph
6) 0.5m - 3:08(6:16/m) 153/164bpm [959b/mi] 39cal 9.57/0mph
7) 0.18m - 3:00(16:28/m) 139/174bpm [2290b/mi] 31cal 3.64/0mph
8) 0.5m - 3:12(6:24/m) 155/164bpm [992b/mi] 41cal 9.38/0mph
9) 0.17m - 3:00(17:34/m) 137/170bpm [2406b/mi] 27cal 3.42/0mph
10) 0.5m - 3:07(6:14/m) 156/167bpm [973b/mi] 40cal 9.62/0mph
11) 1.04m - 11:23(10:54/m) 148/165bpm [1613b/mi] 134cal 5.51/0mph

10:46 3:14 3:00 3:14 3:00 3:08 3:00 3:12 3:00 3:07 11:23

Pace

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	135 128-152	1348	153 150-160
0.50	4:54	2:24	9:37	141 134-151	1356	156 152-166
0.75	7:19	2:25	9:39	146 139-154	1410	156 150-162
1.00	9:28	2:09	8:37	148 139-154	1275	158 152-186
1.25	11:30	2:02	8:06	146 142-150	1184	158 150-170
1.50	13:08	1:39	6:35	144 140-147	947	169 166-172
1.75	16:09	3:01	12:03	133 110-151	1602	138 102-176
2.00	18:08	1:59	7:55	135 111-163	1069	154 108-174
2.25	19:44	1:37	6:27	147 143-150	948	171 166-174
2.50	23:15	3:31	14:03	134 109-164	1883	126 102-174
2.75	24:48	1:32	6:10	153 144-164	943	172 154-174
3.00	26:25	1:37	6:28	153 149-156	991	173 170-176
3.25	29:51	3:26	13:44	141 115-174	1937	132 106-174
3.50	31:26	1:35	6:19	157 151-164	991	172 168-178
3.75	34:08	2:42	10:49	151 127-170	1634	135 94-178
4.00	36:28	2:21	9:23	137 111-165	1285	141 102-176
4.25	38:05	1:36	6:26	153 148-158	984	174 172-176
4.50	40:58	2:54	11:34	145 116-167	1678	137 100-180
4.75	43:26	2:27	9:50	145 134-155	1426	153 150-158
5.00	46:04	2:38	10:32	150 144-154	1580	152 148-156
5.25	48:37	2:33	10:11	151 142-155	1538	154 150-156
5.39	50:03	1:26	10:15	153 151-156	1568	154 148-156

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	160	4.9	40:32	8:14
Walk	19.0	107	0.5	9:31	20:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.45%	More
800m	3:06	6:13	60.53%	More
1km	4:25	7:07	55.23%	More
Mile	7:46	7:46	53.56%	More
5k	26:58	8:41	52.50%	More
5 miles	46:02	9:12	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.55
5km	27:55	8:59	50.72
5M	46:14	9:15	49.80
10km	58:13	9:22	49.37
10M	1:36:24	9:38	49.24
Half	2:08:21	9:48	48.54
20M	3:20:59	10:03	49.12
Mara	4:27:35	10:13	49.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry