Wed 10th Nov 2021 at 6:05pm by Iris

Walk > General

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Time
58:07
Miles
2.54
Min/mi
22:53
Stride(cm)
62
Cals
259
Cadence
113
BPM
92
%MHR
53.4
B/mi
2103
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 89/103bpm [1725b/mi] 94cal 51/70rpm
2) 1m - 19:03(19:03/m) 94/109bpm [1791b/mi] 94cal 54/63rpm
3) 0.54m - 19:42(36:33/m) 93/119bpm [3400b/mi] 71cal 19/80rpm

19:23 19:03 19:42

Pace

12%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:51	79 71-86	1648	115 94-140	0/4
0.25	4:45	2:09	17:13	85 74-94	1463	118 114-124	5/0
0.38	7:01	2:15	18:03	95 88-101	1714	114 110-120	6/1
0.50	9:42	2:41	21:26	95 89-103	2037	117 108-124	1/4
0.63	11:56	2:15	17:59	86 78-92	1547	116 114-122	1/3
0.75	14:07	2:10	17:22	94 80-99	1633	115 114-118	0/6
0.88	16:42	2:35	20:40	91 86-98	1881	113 104-124	2/0
1.00	19:22	2:40	21:21	87 83-94	1857	114 104-122	3/1
1.13	22:02	2:40	21:17	94 89-99	2001	110 104-116	1/2
1.25	24:27	2:26	19:25	92 88-95	1787	110 96-120	1/3
1.38	26:48	2:21	18:48	85 77-91	1599	112 110-114	7/0
1.50	29:09	2:21	18:47	90 81-98	1691	111 108-116	3/2
1.63	31:26	2:17	18:15	99 93-104	1808	111 108-114	2/1
1.75	33:47	2:20	18:43	92 87-98	1723	112 108-116	2/3
1.88	36:06	2:20	18:38	95 88-105	1770	112 108-116	0/5
2.00	38:25	2:19	18:29	104 99-108	1923	112 104-126	3/2
2.13	40:42	2:17	18:14	97 92-102	1769	114 110-120	3/0
2.25	43:02	2:21	18:45	96 91-114	1800	113 104-118	0/0
2.38	46:50	3:48	30:24	108 101-118	3284	111 106-118	0/0
2.50	55:30	8:39	1:09:14	88 69-105	6093	-	0/0
2.54	58:07	2:37	1:07:45	86 78-96	5826	160 160-160	0/0

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	19:31
See your biggest climbs

Cadence

113 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:07	18:20	More
1km	11:24	18:20	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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