Wed 10th Nov 2021 at 6:08pm by light78

Run > Steady-State

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Time
42:39
Miles
5.39
Min/mi
7:55
Pacing
92%
WAVA
56.52
Stride(cm)
119
Cals
707
Cadence
171
Asc(m)
236
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 79cal 10.72/11.39kmph
2) 1km - 4:59(4:59/km) 81cal 12.02/13.07kmph
3) 1km - 5:01(5:01/km) 82cal 11.97/12.39kmph
4) 1km - 4:53(4:53/km) 82cal 12.29/13.77kmph
5) 1km - 4:45(4:45/km) 82cal 12.63/14.48kmph
6) 1km - 4:40(4:40/km) 82cal 12.84/13.37kmph
7) 1km - 4:48(4:48/km) 83cal 12.48/13.64kmph
8) 1km - 4:44(4:44/km) 80cal 12.67/13.03kmph
9) 0.68km - 3:12(4:43/km) 56cal 12.72/13.03kmph

5:36 4:59 5:01 4:53 4:45 4:40 4:48 4:44 3:12

Pace

50%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +9	9:52	165 152-170	12/5
0.50	4:39	2:11	8:44	168 164-172	4/11
0.75	6:48	2:09	8:36	169 166-174	17/12
1.00	8:48	2:00	7:59	171 168-178	22/13
1.25	10:49	2:01	8:05	173 168-178	20/10
1.50	12:48	1:59	7:55	172 168-180	12/5
1.75	14:49	2:02	8:07	171 164-174	7/17
2.00	16:49	1:59	7:57	172 170-176	13/11
2.25	18:46	1:57	7:49	174 168-180	13/10
2.50	20:45	1:58	7:54	172 150-180	22/7
2.75	22:42	1:57	7:48	171 160-178	19/12
3.00	24:36	1:54	7:37	171 168-178	5/19
3.25	26:27	1:51	7:25	171 168-174	7/10
3.50	28:20	1:53	7:33	173 170-176	7/14
3.75	30:13	1:53	7:31	172 170-176	15/20
4.00	32:06	1:53	7:33	173 168-176	19/23
4.25	34:02	1:55	7:42	173 170-176	8/10
4.50	35:57	1:56	7:43	170 160-176	10/19
4.75	37:53	1:56	7:43	173 170-180	21/19
5.00	39:49	1:56	7:42	172 162-176	11/13
5.25	41:42	1:54	7:34	172 168-178	12/14
5.39	42:48	1:06	7:46	170 166-174	8/4

Elevation

Asc 236m, Range 60m, Flat prediction 42:27

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 12.1%	7:50
20 8.5%	7:32
18 13.7%	8:16
17 6.1%	8:11
17 5.6%	7:40
12 11.7%	7:37
See your biggest climbs

Cadence

171 (180 max) Stride Length: 119cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.21%	More
800m	3:41	7:26	48.90%	More
1km	4:38	7:27	50.97%	More
Mile	7:30	7:30	53.90%	More
5k	23:42	7:38	57.93%	More
5 miles	39:03	7:49	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	23:27	7:33	58.57
5M	39:19	7:52	56.74
10km	49:46	8:01	55.92
10M	1:23:25	8:21	55.07
Half	1:51:49	8:32	53.91
20M	2:56:58	8:51	53.97
Mara	3:57:14	9:03	53.68

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