Wed 10th Nov 2021 at 6:34pm by Wabo

Run > General

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Time
3:43
Miles
0.37
Min/mi
10:03
WAVA
48.43
Stride(cm)
95
Cals
40
Cadence
168
BPM
130
%MHR
74.2
B/mi
1304
Asc(m)
7
Surface
Road

2:28 400m

Notes & Comments

Split Summary
===
1) 0.37m - 3:43(10:07/m) 130/146bpm [1316b/mi] 40cal

3:43

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	113 103-119	1182	170 166-174	0/1
0.13	1:15	36	9:30	124 120-128	1178	171 170-172	1/0
0.19	1:53	38	10:09	131 128-133	1330	167 164-170	1/0
0.25	2:31	38	10:09	134 132-136	1360	166 164-168	1/0
0.31	3:11	40	10:46	138 136-140	1487	168 166-170	4/0
0.37	3:45	34	10:11	143 140-145	1457	166 162-168	2/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 3:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.4	3:45	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	51.51
5km	35:28	11:25	54.13
5M	58:43	11:45	53.58
10km	1:13:56	11:54	53.38
10M	2:02:25	12:15	53.38
Half	2:43:00	12:27	52.49
20M	4:15:15	12:46	53.08
Mara	5:39:50	12:58	53.03

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