Wed 10th Nov 2021 at 6:29pm by Wabo

Walk > General

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Time
4:32
Miles
0.31
Min/mi
14:37
Stride(cm)
87
Cals
33
Cadence
127
BPM
113
%MHR
64.3
B/mi
1646
Asc(m)
1
Surface
Road

3:34 400m

Notes & Comments

Split Summary
===
1) 0.31m - 4:32(14:38/m) 111/129bpm [1624b/mi] 33cal 61/65rpm

4:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:31	120 110-126	1862	127 124-128	0/1
0.13	1:54	56	14:50	109 108-110	1616	126 124-128	0/1
0.19	2:46	52	13:54	110 108-112	1529	127 124-128	1/0
0.25	3:44	58	15:36	111 105-117	1731	126 124-128	2/1
0.31	4:31	47	13:12	104 103-106	1374	127 124-128	0/1

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (128 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More

Predictions

Dist	Time	Per Mile

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