Wed 10th Nov 2021 at 6:26pm by Wabo

Run > General

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Time
3:05
Miles
0.31
Min/mi
9:57
WAVA
46.30
Stride(cm)
94
Cals
32
Cadence
169
BPM
125
%MHR
71.7
B/mi
1248
Asc(m)
2
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:05(10:00/m) 125/132bpm [1250b/mi] 32cal

3:05

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	113 100-121	1227	171 166-174	0/1
0.13	1:19	38	10:07	126 120-131	1274	168 166-170	2/1
0.19	1:53	35	9:13	132 132-132	1216	165 164-166	0/4
0.25	2:30	37	9:52	130 127-132	1283	168 166-170	0/2
0.31	3:05	35	10:05	130 129-131	1312	170 166-172	2/0

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 3:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.3	3:05	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	51.51
5km	35:29	11:25	54.11
5M	58:46	11:45	53.53
10km	1:13:59	11:54	53.34
10M	2:02:31	12:15	53.33
Half	2:43:07	12:27	52.46
20M	4:15:26	12:46	53.04
Mara	5:40:05	12:59	52.99

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