Wed 10th Nov 2021 at 5:55pm by elio

Bike > General

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Time
32:59
Miles
6.42
Mph
11.7
FBI
46.50
Cals
221
BPM
100
%MHR
60
B/mi
512
Asc(m)
232
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:24(5:05/m) 93/137bpm [472b/mi] 139cal 11.82/16.3mph
2) 1.42m - 7:36(5:20/m) 127/143bpm [677b/mi] 82cal 11.26/14.13mph

25:24 7:36

Pace

34%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.93	66 49-83	306	13/0
0.50	2:22	1:12	12.51	82 78-88	393	1/16
0.75	4:29	2:08 +43	7.05	81 66-97	690	28/24
1.00	7:15	2:46 +1:19	5.43	86 69-107	950	14/14
1.25	8:59	1:44 +13	8.63	98 75-113	682	18/34
1.50	10:41	1:42 +15	8.85	105 94-115	712	5/3
1.75	12:09	1:28 +6	10.23	99 85-113	581	12/11
2.00	13:12	1:03	14.25	103 94-108	434	30/0
2.25	14:54	1:42 +29	8.83	105 74-117	714	6/39
2.50	16:00	1:06	13.63	93 80-101	410	6/8
2.75	17:48	1:48 +34	8.34	77 71-93	554	5/3
3.00	18:56	1:08	13.15	92 85-99	420	4/8
3.25	19:59	1:02	14.46	99 97-101	411	10/8
3.50	21:02	1:04	14.12	96 84-104	408	3/2
3.75	22:56	1:53 +34	7.94	65 56-83	491	5/5
4.00	24:14	1:19	11.46	84 62-102	440	5/3
4.25	25:49	1:35	9.50	94 90-103	594	13/6
4.50	27:06	1:17	11.70	91 84-101	467	19/11
4.75	28:24	1:17	11.63	121 102-134	624	11/6
5.00	29:37	1:13	12.32	134 131-136	653	4/8
5.25	32:04	2:28 +1:20	6.10	117 94-132	1151	3/6
5.50	33:31	1:27	10.39	134 128-143	774	3/3
5.75	34:52	1:22	11.04	133 128-136	723	14/4
6.00	36:06	1:14	12.15	121 111-133	597	1/3
6.25	37:22	1:16	11.86	129 117-138	653	5/3
6.42	38:32	1:10	9.02	125 115-132	832	6/0

Heart

100/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
36 11.0%	10.1
17 3.1%	11.6
16 9.8%	9.1
14 4.1%	13.3
13 4.1%	12.1
12 4.2%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:04	4:09	More
1km	2:39	4:16	More
Mile	4:24	4:24	More
5k	16:42	5:23	More
5 miles	28:12	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	52:46	5:17
20km	1:06:26	5:21
15 miles	1:21:05	5:24
20 miles	1:50:00	5:30
40km	2:18:30	5:34
25 miles	2:19:21	5:34
42km	2:25:51	5:35
50 miles	4:50:33	5:49
56 miles	5:27:38	5:51
100 miles	10:05:46	6:03
112 miles	11:23:05	6:06

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