Wed 10th Nov 2021 at 5:39pm by MAG

Walk > General

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Time
20:50
Miles
1.19
Min/mi
17:30
Stride(cm)
75
Cals
76
Cadence
123
BPM
77
%MHR
43.1
B/mi
1357
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 77/88bpm [1351b/mi] 65cal 60/66rpm
2) 0.19m - 3:17(16:52/m) 78/90bpm [1316b/mi] 11cal 61/63rpm

17:33 3:17

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	75 66-85	1403	120 88-126	3/2
0.13	2:14	1:04	17:09	80 73-85	1371	123 120-126	3/4
0.19	3:21	1:07	17:52	74 70-79	1322	124 114-128	5/6
0.25	4:28	1:07	17:44	76 70-83	1348	121 116-126	3/2
0.31	5:34	1:07	17:44	74 69-79	1312	124 118-128	3/3
0.38	6:41	1:06	17:39	79 72-84	1394	123 122-126	4/4
0.44	7:45	1:04	17:05	80 72-84	1367	123 116-128	5/5
0.50	8:50	1:05	17:24	79 72-82	1374	125 120-132	5/5
0.56	9:52	1:02	16:39	82 80-88	1365	124 118-126	6/4
0.63	10:57	1:05	17:17	78 74-83	1349	124 120-126	4/5
0.69	12:05	1:07	17:58	79 74-81	1419	123 118-126	5/4
0.75	13:12	1:07	17:53	76 71-82	1359	123 120-126	6/6
0.81	14:18	1:06	17:36	76 72-82	1337	123 112-126	4/4
0.88	15:21	1:04	16:56	79 74-82	1338	124 118-126	7/4
0.94	16:26	1:04	17:11	77 72-80	1323	125 122-128	4/5
1.00	17:34	1:08	18:10	78 67-84	1417	123 118-126	3/3
1.06	18:39	1:05	17:20	75 71-81	1300	124 118-126	5/6
1.13	19:43	1:04	17:02	84 73-90	1431	122 116-126	6/3
1.19	20:43	1:00	16:02	75 69-85	1202	125 122-126	4/5
1.19	20:51	8	19:54	73 70-76	1453	122 120-124	0/0

Heart

77/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:32	17:09	More
1km	10:45	17:18	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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