Wed 10th Nov 2021 at 8:15am by yeltzdan
Run > General
-
Time
1:00:49
-
Miles
8.02
-
Min/mi
7:35
-
Pacing
97%
-
WAVA
64.02
-
Stride(cm)
127
-
Cals
784
-
Cadence
167
-
BPM
141
-
%MHR
75.5
-
B/mi
1071
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 127/144bpm [1009b/mi] 93cal 7.55/0mph
2) 1m - 7:36(7:36/m) 140/150bpm [1064b/mi] 103cal 7.89/0mph
3) 1m - 7:36(7:36/m) 138/152bpm [1048b/mi] 96cal 7.9/0mph
4) 1m - 7:33(7:33/m) 141/151bpm [1065b/mi] 97cal 7.94/0mph
5) 1m - 7:27(7:27/m) 142/158bpm [1058b/mi] 96cal 8.05/0mph
6) 1m - 7:29(7:29/m) 145/155bpm [1085b/mi] 98cal 8.02/0mph
7) 1m - 7:31(7:31/m) 150/169bpm [1126b/mi] 101cal 7.99/0mph
8) 1m - 7:32(7:32/m) 148/174bpm [1115b/mi] 99cal 7.96/0mph
9) 0.02m - 9(7:30/m) 146/152bpm [1095b/mi] 1cal 8/0mph
7:57 7:36 7:36 7:33 7:27 7:29 7:31 7:32 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:08 |
118 76-133 |
960 |
166 162-170 |
0.50 |
4:01 |
1:59 |
7:56 |
126 123-129 |
999 |
167 164-172 |
0.75 |
5:58 |
1:57 |
7:50 |
128 123-131 |
1003 |
168 164-176 |
1.00 |
7:57 |
1:58 |
7:52 |
137 130-144 |
1079 |
166 160-170 |
1.25 |
9:52 |
1:55 |
7:40 |
139 130-144 |
1066 |
167 162-172 |
1.50 |
11:45 |
1:54 |
7:35 |
140 134-144 |
1061 |
168 164-176 |
1.75 |
13:39 |
1:53 |
7:33 |
136 131-143 |
1027 |
166 164-170 |
2.00 |
15:33 |
1:54 |
7:37 |
143 133-150 |
1089 |
168 162-174 |
2.25 |
17:25 |
1:52 |
7:29 |
132 129-141 |
987 |
166 162-172 |
2.50 |
19:18 |
1:54 |
7:34 |
142 128-151 |
1076 |
167 162-172 |
2.75 |
21:14 |
1:55 |
7:40 |
140 127-152 |
1074 |
168 162-172 |
3.00 |
23:08 |
1:55 |
7:39 |
137 129-152 |
1047 |
165 162-168 |
3.25 |
25:01 |
1:53 |
7:30 |
139 127-149 |
1043 |
168 162-174 |
3.50 |
26:54 |
1:53 |
7:32 |
142 134-149 |
1070 |
166 162-172 |
3.75 |
28:48 |
1:55 |
7:38 |
147 141-151 |
1123 |
167 164-170 |
4.00 |
30:42 |
1:53 |
7:33 |
135 130-141 |
1019 |
166 162-172 |
4.25 |
32:33 |
1:51 |
7:25 |
146 138-150 |
1083 |
167 162-172 |
4.50 |
34:24 |
1:51 |
7:26 |
142 138-145 |
1055 |
167 162-172 |
4.75 |
36:17 |
1:52 |
7:29 |
139 128-156 |
1041 |
167 162-174 |
5.00 |
38:09 |
1:52 |
7:28 |
143 131-158 |
1067 |
166 162-174 |
5.25 |
39:59 |
1:51 |
7:23 |
147 144-151 |
1086 |
167 164-172 |
5.50 |
41:53 |
1:54 |
7:35 |
146 139-152 |
1106 |
167 162-174 |
5.75 |
43:45 |
1:52 |
7:30 |
150 136-155 |
1124 |
167 162-172 |
6.00 |
45:37 |
1:52 |
7:28 |
137 133-140 |
1022 |
166 164-170 |
6.25 |
47:29 |
1:51 |
7:25 |
138 134-141 |
1024 |
167 162-172 |
6.50 |
49:22 |
1:53 |
7:32 |
144 135-156 |
1085 |
169 164-176 |
6.75 |
51:15 |
1:53 |
7:32 |
159 153-161 |
1198 |
169 166-174 |
7.00 |
53:08 |
1:53 |
7:33 |
158 149-169 |
1193 |
166 154-172 |
7.25 |
55:00 |
1:52 |
7:29 |
145 137-162 |
1086 |
165 160-170 |
7.50 |
56:52 |
1:52 |
7:27 |
148 130-174 |
1103 |
166 160-176 |
7.75 |
58:46 |
1:54 |
7:37 |
155 147-170 |
1180 |
163 160-168 |
8.00 |
1:00:40 |
1:54 |
7:35 |
146 139-154 |
1106 |
166 164-170 |
8.02 |
1:00:48 |
8 |
7:37 |
146 143-150 |
1112 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
45.37% |
More |
800m |
3:39 |
7:22 |
52.99% |
More |
1km |
4:35 |
7:23 |
55.10% |
More |
Mile |
7:26 |
7:26 |
57.71% |
More |
5k |
23:14 |
7:29 |
62.90% |
More |
5 miles |
37:32 |
7:30 |
63.40% |
More |
10k |
46:44 |
7:31 |
63.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
64.07 |
5km |
22:15 |
7:10 |
65.66 |
5M |
36:51 |
7:22 |
64.56 |
10km |
46:24 |
7:28 |
64.03 |
10M |
1:16:51 |
7:41 |
63.90 |
Half |
1:42:18 |
7:49 |
63.03 |
20M |
2:40:13 |
8:01 |
63.77 |
Mara |
3:33:18 |
8:08 |
63.87 |
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