Wed 10th Nov 2021 at 8:15am by yeltzdan

Run > General

  • Time
    1:00:49
  • Miles
    8.02
  • Min/mi
    7:35
  • Pacing
    97%
  • WAVA
    64.02
  • Stride(cm)
    127
  • Cals
    784
  • Cadence
    167
  • BPM
    141
  • %MHR
    75.5
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 127/144bpm [1009b/mi] 93cal 7.55/0mph
2) 1m - 7:36(7:36/m) 140/150bpm [1064b/mi] 103cal 7.89/0mph
3) 1m - 7:36(7:36/m) 138/152bpm [1048b/mi] 96cal 7.9/0mph
4) 1m - 7:33(7:33/m) 141/151bpm [1065b/mi] 97cal 7.94/0mph
5) 1m - 7:27(7:27/m) 142/158bpm [1058b/mi] 96cal 8.05/0mph
6) 1m - 7:29(7:29/m) 145/155bpm [1085b/mi] 98cal 8.02/0mph
7) 1m - 7:31(7:31/m) 150/169bpm [1126b/mi] 101cal 7.99/0mph
8) 1m - 7:32(7:32/m) 148/174bpm [1115b/mi] 99cal 7.96/0mph
9) 0.02m - 9(7:30/m) 146/152bpm [1095b/mi] 1cal 8/0mph
7:57 7:36 7:36 7:33 7:27 7:29 7:31 7:32 9

Pace

1% 91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:08 118 76-133 960 166 162-170
0.50 4:01 1:59 7:56 126 123-129 999 167 164-172
0.75 5:58 1:57 7:50 128 123-131 1003 168 164-176
1.00 7:57 1:58 7:52 137 130-144 1079 166 160-170
1.25 9:52 1:55 7:40 139 130-144 1066 167 162-172
1.50 11:45 1:54 7:35 140 134-144 1061 168 164-176
1.75 13:39 1:53 7:33 136 131-143 1027 166 164-170
2.00 15:33 1:54 7:37 143 133-150 1089 168 162-174
2.25 17:25 1:52 7:29 132 129-141 987 166 162-172
2.50 19:18 1:54 7:34 142 128-151 1076 167 162-172
2.75 21:14 1:55 7:40 140 127-152 1074 168 162-172
3.00 23:08 1:55 7:39 137 129-152 1047 165 162-168
3.25 25:01 1:53 7:30 139 127-149 1043 168 162-174
3.50 26:54 1:53 7:32 142 134-149 1070 166 162-172
3.75 28:48 1:55 7:38 147 141-151 1123 167 164-170
4.00 30:42 1:53 7:33 135 130-141 1019 166 162-172
4.25 32:33 1:51 7:25 146 138-150 1083 167 162-172
4.50 34:24 1:51 7:26 142 138-145 1055 167 162-172
4.75 36:17 1:52 7:29 139 128-156 1041 167 162-174
5.00 38:09 1:52 7:28 143 131-158 1067 166 162-174
5.25 39:59 1:51 7:23 147 144-151 1086 167 164-172
5.50 41:53 1:54 7:35 146 139-152 1106 167 162-174
5.75 43:45 1:52 7:30 150 136-155 1124 167 162-172
6.00 45:37 1:52 7:28 137 133-140 1022 166 164-170
6.25 47:29 1:51 7:25 138 134-141 1024 167 162-172
6.50 49:22 1:53 7:32 144 135-156 1085 169 164-176
6.75 51:15 1:53 7:32 159 153-161 1198 169 166-174
7.00 53:08 1:53 7:33 158 149-169 1193 166 154-172
7.25 55:00 1:52 7:29 145 137-162 1086 165 160-170
7.50 56:52 1:52 7:27 148 130-174 1103 166 160-176
7.75 58:46 1:54 7:37 155 147-170 1180 163 160-168
8.00 1:00:40 1:54 7:35 146 139-154 1106 166 164-170
8.02 1:00:48 8 7:37 146 143-150 1112 165 164-166

Heart

141/174max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 45.37% More
800m 3:39 7:22 52.99% More
1km 4:35 7:23 55.10% More
Mile 7:26 7:26 57.71% More
5k 23:14 7:29 62.90% More
5 miles 37:32 7:30 63.40% More
10k 46:44 7:31 63.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 64.07
5km 22:15 7:10 65.66
5M 36:51 7:22 64.56
10km 46:24 7:28 64.03
10M 1:16:51 7:41 63.90
Half 1:42:18 7:49 63.03
20M 2:40:13 8:01 63.77
Mara 3:33:18 8:08 63.87
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