Wed 10th Nov 2021 at 10:23am by Jon M
Bike > Road Biking
-
Time
5:17:41
-
Miles
72.98
-
Mph
13.8
-
FBI
69.20
-
Cals
1881
-
BPM
101
-
%MHR
59
-
B/mi
439
-
Asc(m)
628
-
Hillscore
28
-
Surface
Road
Notes & Comments
Max 30 mph
===
1) 1m - 5:00(5:00/m) 88/117bpm [440b/mi] 28cal 11.99/0mph
2) 1m - 4:30(4:30/m) 106/133bpm [477b/mi] 37cal 13.33/0mph
3) 1m - 3:13(3:13/m) 104/117bpm [334b/mi] 24cal 18.66/0mph
4) 1m - 4:19(4:19/m) 98/116bpm [424b/mi] 27cal 13.87/0mph
5) 1m - 4:18(4:18/m) 99/130bpm [426b/mi] 27cal 13.94/0mph
6) 1m - 3:21(3:21/m) 82/107bpm [275b/mi] 11cal 17.9/0mph
7) 1m - 3:51(3:51/m) 87/117bpm [335b/mi] 17cal 15.58/0mph
8) 1m - 3:27(3:27/m) 95/151bpm [328b/mi] 18cal 17.36/0mph
9) 1m - 3:26(3:26/m) 85/99bpm [293b/mi] 12cal 17.43/0mph
10) 1m - 3:18(3:18/m) 79/96bpm [261b/mi] 9cal 18.18/0mph
11) 1m - 3:02(3:02/m) 91/100bpm [276b/mi] 13cal 19.81/0mph
12) 1m - 3:13(3:13/m) 83/118bpm [267b/mi] 11cal 18.62/0mph
13) 1m - 3:21(3:21/m) 98/142bpm [329b/mi] 19cal 17.87/0mph
14) 1m - 3:14(3:14/m) 94/112bpm [303b/mi] 16cal 18.59/0mph
15) 1m - 4:47(4:47/m) 90/140bpm [431b/mi] 22cal 12.53/0mph
16) 1m - 3:46(3:46/m) 120/142bpm [451b/mi] 35cal 15.95/0mph
17) 1m - 3:47(3:47/m) 138/161bpm [521b/mi] 45cal 15.89/0mph
18) 1m - 3:19(3:19/m) 143/155bpm [475b/mi] 41cal 18.07/0mph
19) 1m - 3:24(3:24/m) 118/141bpm [401b/mi] 28cal 17.67/0mph
20) 1m - 4:56(4:56/m) 102/128bpm [503b/mi] 23cal 12.17/0mph
21) 1m - 5:37(5:37/m) 100/125bpm [561b/mi] 24cal 10.69/0mph
22) 1m - 4:34(4:34/m) 89/110bpm [406b/mi] 12cal 13.14/0mph
23) 1m - 4:33(4:33/m) 90/142bpm [409b/mi] 17cal 13.19/0mph
24) 1m - 5:43(5:43/m) 76/102bpm [434b/mi] 11cal 10.5/0mph
25) 1m - 4:34(4:34/m) 85/121bpm [388b/mi] 15cal 13.16/0mph
26) 1m - 4:45(4:45/m) 112/137bpm [531b/mi] 38cal 12.65/0mph
27) 1m - 4:20(4:20/m) 109/148bpm [472b/mi] 31cal 13.86/0mph
28) 1m - 4:35(4:35/m) 78/126bpm [358b/mi] 12cal 13.08/0mph
29) 1m - 6:28(6:28/m) 96/141bpm [621b/mi] 38cal 9.28/0mph
30) 1m - 5:10(5:10/m) 120/168bpm [620b/mi] 47cal 11.61/0mph
31) 1m - 4:55(4:55/m) 123/142bpm [606b/mi] 48cal 12.18/0mph
32) 1m - 6:01(6:01/m) 137/155bpm [823b/mi] 70cal 9.98/0mph
33) 1m - 4:44(4:44/m) 142/175bpm [672b/mi] 59cal 12.69/0mph
34) 1m - 4:04(4:04/m) 146/164bpm [593b/mi] 50cal 14.77/0mph
35) 1m - 3:54(3:54/m) 147/171bpm [572b/mi] 51cal 15.41/0mph
36) 1m - 4:11(4:11/m) 155/179bpm [648b/mi] 59cal 14.36/0mph
37) 1m - 4:10(4:10/m) 135/163bpm [562b/mi] 44cal 14.4/0mph
38) 1m - 4:54(4:54/m) 105/146bpm [515b/mi] 26cal 12.23/0mph
39) 1m - 3:39(3:39/m) 78/111bpm [285b/mi] 5cal 16.43/0mph
40) 1m - 4:12(4:12/m) 77/117bpm [324b/mi] 7cal 14.26/0mph
41) 1m - 3:59(3:59/m) 79/94bpm [315b/mi] 6cal 15.07/0mph
42) 1m - 4:18(4:18/m) 81/115bpm [348b/mi] 9cal 13.95/0mph
43) 1m - 4:40(4:40/m) 66/73bpm [308b/mi] 6cal 12.86/0mph
44) 1m - 4:46(4:46/m) 99/145bpm [471b/mi] 24cal 12.61/0mph
45) 1m - 4:41(4:41/m) 74/101bpm [346b/mi] 8cal 12.82/0mph
46) 1m - 4:03(4:03/m) 78/106bpm [315b/mi] 8cal 14.84/0mph
47) 1m - 3:57(3:57/m) 88/124bpm [347b/mi] 13cal 15.21/0mph
48) 1m - 2:57(2:57/m) 98/156bpm [288b/mi] 16cal 20.39/0mph
49) 1m - 4:15(4:15/m) 79/104bpm [335b/mi] 10cal 14.13/0mph
50) 1m - 4:03(4:03/m) 86/108bpm [349b/mi] 13cal 14.8/0mph
51) 1m - 3:32(3:32/m) 87/106bpm [308b/mi] 12cal 16.97/0mph
52) 1m - 3:59(3:59/m) 81/104bpm [323b/mi] 12cal 15.04/0mph
53) 1m - 3:35(3:35/m) 82/94bpm [294b/mi] 10cal 16.74/0mph
54) 1m - 3:58(3:58/m) 71/80bpm [282b/mi] 8cal 15.12/0mph
55) 1m - 4:17(4:17/m) 69/96bpm [295b/mi] 9cal 14.03/0mph
56) 1m - 4:09(4:09/m) 83/143bpm [344b/mi] 16cal 14.46/0mph
57) 1m - 4:36(4:36/m) 90/128bpm [413b/mi] 23cal 13.07/0mph
58) 1m - 3:55(3:55/m) 99/107bpm [388b/mi] 23cal 15.29/0mph
59) 1m - 4:56(4:56/m) 70/97bpm [345b/mi] 11cal 12.18/0mph
60) 1m - 4:53(4:53/m) 90/132bpm [439b/mi] 23cal 12.29/0mph
61) 1m - 6:52(6:52/m) 96/129bpm [659b/mi] 39cal 8.74/0mph
62) 1m - 6:12(6:12/m) 105/137bpm [652b/mi] 43cal 9.67/0mph
63) 1m - 7:21(7:21/m) 107/133bpm [787b/mi] 53cal 8.16/0mph
64) 1m - 3:36(3:36/m) 117/133bpm [421b/mi] 33cal 16.66/0mph
65) 1m - 4:47(4:47/m) 120/140bpm [574b/mi] 44cal 12.55/0mph
66) 1m - 5:41(5:41/m) 98/125bpm [556b/mi] 29cal 10.57/0mph
67) 1m - 4:36(4:36/m) 104/134bpm [478b/mi] 29cal 13.05/0mph
68) 1m - 5:34(5:34/m) 85/121bpm [473b/mi] 20cal 10.78/0mph
69) 1m - 4:14(4:14/m) 122/138bpm [517b/mi] 41cal 14.16/0mph
70) 1m - 4:18(4:18/m) 116/137bpm [498b/mi] 35cal 13.98/0mph
71) 1m - 6:19(6:19/m) 117/143bpm [740b/mi] 51cal 9.49/0mph
72) 1m - 5:22(5:22/m) 111/138bpm [596b/mi] 34cal 11.18/0mph
73) 1m - 8:01(8:01/m) 103/127bpm [826b/mi] 36cal 7.48/0mph
74) 0.09m - 59(10:51/m) 115/126bpm [1248b/mi] 7cal 5.53/0mph
5:00 4:30 3:13 4:19 4:18 3:21 3:51 3:27 3:26 3:18 3:02 3:13 3:21 3:14 4:47 3:46 3:47 3:19 3:24 4:56 5:37 4:34 4:33 5:43 4:34 4:45 4:20 4:35 6:28 5:10 4:55 6:01 4:44 4:04 3:54 4:11 4:10 4:54 3:39 4:12 3:59 4:18 4:40 4:46 4:41 4:03 3:57 2:57 4:15 4:03 3:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:31 |
9:31 |
12.62 |
97 63-133 |
461 |
22/15 |
| 4.00 |
17:04 |
7:33 |
15.89 |
100 74-117 |
378 |
20/28 |
| 6.00 |
24:43 |
7:39 |
15.68 |
92 63-130 |
352 |
21/16 |
| 8.00 |
32:02 |
7:19 |
16.42 |
94 63-151 |
344 |
9/18 |
| 10.00 |
38:46 |
6:44 |
17.81 |
82 59-98 |
276 |
14/21 |
| 12.00 |
45:01 |
6:15 |
19.19 |
87 72-117 |
272 |
0/38 |
| 14.00 |
51:36 |
6:35 |
18.22 |
97 68-142 |
319 |
6/22 |
| 16.00 |
1:00:09 |
8:33 |
14.04 |
107 50-141 |
457 |
13/6 |
| 18.00 |
1:07:15 |
7:06 |
16.91 |
140 115-161 |
497 |
13/6 |
| 20.00 |
1:15:35 |
8:20 |
14.41 |
109 73-141 |
454 |
9/8 |
| 22.00 |
1:25:45 |
10:10 |
11.80 |
96 72-125 |
488 |
15/2 |
| 24.00 |
1:42:20 |
16:36 +6:19
|
7.23 |
87 52-142 |
722 |
7/28 |
| 26.00 |
1:53:57 |
11:37 +2:18
|
10.34 |
98 52-136 |
569 |
19/9 |
| 28.00 |
2:02:53 |
8:56 |
13.44 |
95 61-148 |
424 |
2/10 |
| 30.00 |
2:19:23 |
16:31 +4:54
|
7.27 |
111 48-167 |
916 |
14/3 |
| 32.00 |
2:33:53 |
14:30 +3:33
|
8.28 |
131 74-155 |
949 |
18/8 |
| 34.00 |
2:44:27 |
10:34 +1:47
|
11.35 |
146 104-173 |
772 |
6/10 |
| 36.00 |
2:52:32 |
8:04 |
14.86 |
152 128-178 |
614 |
12/16 |
| 38.00 |
3:09:53 |
17:21 +8:18
|
6.91 |
118 70-163 |
1024 |
13/6 |
| 40.00 |
3:17:45 |
7:52 |
15.26 |
79 50-117 |
311 |
16/25 |
| 42.00 |
3:30:21 |
12:36 +4:19
|
9.53 |
82 42-115 |
516 |
16/21 |
| 44.00 |
3:41:32 |
11:11 +1:46
|
10.73 |
84 47-145 |
470 |
15/2 |
| 46.00 |
3:51:29 |
9:57 +1:13
|
12.06 |
78 56-106 |
388 |
4/3 |
| 48.00 |
3:58:22 |
6:53 |
17.43 |
95 70-156 |
327 |
6/26 |
| 50.00 |
4:06:40 |
8:18 |
14.46 |
84 66-108 |
349 |
17/1 |
| 52.00 |
4:14:12 |
7:32 |
15.94 |
84 52-106 |
316 |
4/14 |
| 54.00 |
4:21:45 |
7:33 |
15.88 |
76 62-94 |
287 |
12/6 |
| 56.00 |
4:30:10 |
8:25 |
14.26 |
80 61-143 |
337 |
4/11 |
| 58.00 |
4:40:46 |
10:36 +2:05
|
11.32 |
94 46-128 |
498 |
10/7 |
| 60.00 |
4:50:35 |
9:49 |
12.23 |
84 49-132 |
412 |
24/7 |
| 62.00 |
5:03:39 |
13:04 |
9.18 |
101 61-137 |
660 |
93/46 |
| 64.00 |
5:16:12 |
12:34 +1:36
|
9.55 |
111 72-133 |
697 |
41/33 |
| 66.00 |
5:26:40 |
10:28 |
11.47 |
108 58-140 |
565 |
35/26 |
| 68.00 |
5:37:33 |
10:53 +43
|
11.02 |
94 52-133 |
512 |
21/24 |
| 70.00 |
5:46:05 |
8:32 |
14.07 |
119 87-138 |
507 |
0/23 |
| 72.00 |
5:58:19 |
12:14 +32
|
9.81 |
115 79-143 |
703 |
36/21 |
| 73.09 |
6:07:19 |
9:00 |
7.27 |
104 77-126 |
859 |
7/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
63 7.2% |
7.5
|
|
42 2.0% |
16.1
|
|
40 2.3% |
9.0
|
|
35 2.5% |
8.7
|
|
29 2.3% |
13.7
|
|
22 2.3% |
7.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:14 |
More |
| 800m |
1:16 |
2:34 |
More |
| 1km |
1:38 |
2:37 |
More |
| Mile |
2:40 |
2:40 |
More |
| 5k |
9:44 |
3:08 |
More |
| 5 miles |
16:04 |
3:13 |
More |
| 10k |
20:14 |
3:15 |
More |
| 10 miles |
34:25 |
3:27 |
More |
| Half |
46:13 |
3:32 |
More |
| 20 miles |
1:14:57 |
3:45 |
More |
| Mara |
1:54:02 |
4:21 |
More |
| 50k |
2:24:49 |
4:40 |
More |
| 40 miles |
3:16:28 |
4:55 |
More |
| 75k |
3:50:48 |
4:57 |
More |
| 50 miles |
4:04:19 |
4:53 |
More |
| 100k |
5:05:58 |
4:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:38 |
3:52 |
| 20km |
48:39 |
3:55 |
| 15 miles |
59:23 |
3:58 |
| 20 miles |
1:20:33 |
4:02 |
| 40km |
1:41:25 |
4:05 |
| 25 miles |
1:42:03 |
4:05 |
| 42km |
1:46:48 |
4:06 |
| 50 miles |
3:32:46 |
4:15 |
| 56 miles |
3:59:56 |
4:17 |
| 100 miles |
7:23:36 |
4:26 |
| 112 miles |
8:20:14 |
4:28 |
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