Wed 10th Nov 2021 at 4:31pm by corned beef keith

Run > General

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Time
1:02:05
Miles
8.01
Min/mi
7:45
Pacing
89%
WAVA
64.25
Stride(cm)
118
Cals
856
Cadence
176
BPM
149
%MHR
87.2
B/mi
1156
Asc(m)
452
Hillscore
20
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:52(7:52/m) 136/148bpm [1071b/mi] 100cal 7.62/8.47mph
2) 1m - 7:24(7:24/m) 146/152bpm [1082b/mi] 102cal 8.1/8.43mph
3) 1m - 7:48(7:48/m) 146/154bpm [1139b/mi] 106cal 7.69/8.31mph
4) 1m - 8:00(8:00/m) 156/162bpm [1249b/mi] 117cal 7.49/7.76mph
5) 1m - 7:45(7:45/m) 153/160bpm [1186b/mi] 109cal 7.74/8.54mph
6) 1m - 7:43(7:43/m) 152/161bpm [1173b/mi] 108cal 7.77/8.18mph
7) 1m - 7:49(7:49/m) 151/160bpm [1182b/mi] 108cal 7.67/8.37mph
8) 1m - 7:40(7:40/m) 153/158bpm [1173b/mi] 106cal 7.83/8.35mph
9) 0.01m - 2(6:08/m) 156/156bpm [958b/mi] 9.77/7.76mph

7:52 7:24 7:48 8:00 7:45 7:43 7:49 7:40 2

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +7	8:55	125 75-141	1115	170 116-178	14/0
0.50	4:09	1:55	7:41	136 125-144	1045	175 172-182	7/23
0.75	6:01	1:52	7:27	141 136-147	1050	175 170-180	20/40
1.00	7:58	1:58	7:51	144 139-148	1129	176 174-178	18/31
1.25	9:52	1:53	7:33	147 141-152	1109	177 174-180	36/22
1.50	11:39	1:47	7:09	144 140-151	1031	176 172-182	25/19
1.75	13:31	1:52	7:29	144 136-152	1079	177 174-180	13/22
2.00	15:23	1:52	7:27	148 141-152	1103	176 174-180	9/13
2.25	17:14	1:51	7:23	143 132-145	1057	176 174-180	10/19
2.50	19:07	1:53	7:32	144 141-148	1086	175 172-178	19/20
2.75	21:09	2:02	8:09	146 143-150	1189	175 172-178	22/16
3.00	23:11	2:02	8:07	150 141-154	1217	175 174-176	30/17
3.25	25:10	2:00	7:58	153 148-157	1219	176 172-180	22/11
3.50	27:14	2:04	8:15	158 154-160	1303	176 174-178	39/16
3.75	29:16	2:02	8:07	159 157-162	1291	176 174-180	25/14
4.00	31:11	1:56	7:42	156 148-159	1202	178 174-182	20/14
4.25	33:15	2:04	8:15	157 155-160	1296	176 174-180	32/16
4.50	35:10	1:55	7:38	154 141-160	1177	175 166-178	21/28
4.75	36:58	1:49	7:14	148 142-152	1071	176 174-180	24/44
5.00	38:56	1:58	7:52	151 143-155	1188	177 176-180	19/11
5.25	40:53	1:57	7:47	156 153-159	1215	178 174-180	16/10
5.50	42:45	1:52	7:27	156 153-161	1163	178 176-182	19/13
5.75	44:39	1:54	7:34	149 138-153	1128	178 176-182	10/17
6.00	46:39	2:01	8:03	148 145-152	1191	176 174-180	10/28
6.25	48:35	1:55	7:41	148 140-156	1138	177 174-180	14/12
6.50	51:03	2:28 +23	9:52	156 145-160	1540	175 118-178	17/8
6.75	53:14	2:11 +17	8:44	149 142-154	1302	175 118-182	21/10
7.00	55:10	1:56	7:43	152 149-155	1173	176 174-182	10/19
7.25	57:01	1:51	7:25	155 148-158	1150	179 176-184	16/12
7.50	58:56	1:55 +2	7:41	152 146-158	1167	178 174-182	16/18
7.75	1:00:58	2:01	8:05	154 147-157	1246	176 172-180	15/21
8.00	1:02:52	1:54	7:38	150 143-157	1144	177 174-180	18/17
8.00	1:02:54	2	6:55	156 156-156	1080	180 180-180	0/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 452m, Range 105m, Flat prediction 1:01:38

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.6%	8:09
23 5.7%	8:07
17 9.1%	7:42
15 8.5%	7:08
14 3.6%	8:46
14 8.5%	7:34
See your biggest climbs

Cadence

176 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	8	1:01:51	7:48
Walk	1.0	117	0	39	28:02
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.35%	More
800m	3:37	7:17	54.89%	More
1km	4:33	7:20	56.84%	More
Mile	7:22	7:22	59.73%	More
5k	23:49	7:40	62.85%	More
5 miles	38:34	7:43	63.25%	More
10k	48:06	7:44	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.33
5km	22:45	7:19	65.79
5M	37:40	7:32	64.77
10km	47:26	7:38	64.26
10M	1:18:33	7:51	64.18
Half	1:44:35	7:59	63.31
20M	2:43:46	8:11	64.06
Mara	3:38:02	8:19	64.16

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