Wed 10th Nov 2021 at 4:31pm by corned beef keith
Run > General
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Time
1:02:05
-
Miles 8.01
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Min/mi 7:45
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Pacing
89%
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WAVA
64.25
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Stride(cm)
118
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Cals
856
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Cadence
176
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BPM
149
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%MHR
87.2
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B/mi 1156
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Asc(m)
452
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Hillscore
20
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Surface
Road
Notes & Comments
General run
Split Summary
===
1) 1m - 7:52(7:52/m) 136/148bpm [1071b/mi] 100cal 7.62/8.47mph
2) 1m - 7:24(7:24/m) 146/152bpm [1082b/mi] 102cal 8.1/8.43mph
3) 1m - 7:48(7:48/m) 146/154bpm [1139b/mi] 106cal 7.69/8.31mph
4) 1m - 8:00(8:00/m) 156/162bpm [1249b/mi] 117cal 7.49/7.76mph
5) 1m - 7:45(7:45/m) 153/160bpm [1186b/mi] 109cal 7.74/8.54mph
6) 1m - 7:43(7:43/m) 152/161bpm [1173b/mi] 108cal 7.77/8.18mph
7) 1m - 7:49(7:49/m) 151/160bpm [1182b/mi] 108cal 7.67/8.37mph
8) 1m - 7:40(7:40/m) 153/158bpm [1173b/mi] 106cal 7.83/8.35mph
9) 0.01m - 2(6:08/m) 156/156bpm [958b/mi] 9.77/7.76mph
Split Summary
===
1) 1m - 7:52(7:52/m) 136/148bpm [1071b/mi] 100cal 7.62/8.47mph
2) 1m - 7:24(7:24/m) 146/152bpm [1082b/mi] 102cal 8.1/8.43mph
3) 1m - 7:48(7:48/m) 146/154bpm [1139b/mi] 106cal 7.69/8.31mph
4) 1m - 8:00(8:00/m) 156/162bpm [1249b/mi] 117cal 7.49/7.76mph
5) 1m - 7:45(7:45/m) 153/160bpm [1186b/mi] 109cal 7.74/8.54mph
6) 1m - 7:43(7:43/m) 152/161bpm [1173b/mi] 108cal 7.77/8.18mph
7) 1m - 7:49(7:49/m) 151/160bpm [1182b/mi] 108cal 7.67/8.37mph
8) 1m - 7:40(7:40/m) 153/158bpm [1173b/mi] 106cal 7.83/8.35mph
9) 0.01m - 2(6:08/m) 156/156bpm [958b/mi] 9.77/7.76mph
7:52 7:24 7:48 8:00 7:45 7:43 7:49 7:40 2
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:14 | 2:14 +7 | 8:55 | 125 75-141 | 1115 | 170 116-178 | 14/0 |
0.50 | 4:09 | 1:55 | 7:41 | 136 125-144 | 1045 | 175 172-182 | 7/23 |
0.75 | 6:01 | 1:52 | 7:27 | 141 136-147 | 1050 | 175 170-180 | 20/40 |
1.00 | 7:58 | 1:58 | 7:51 | 144 139-148 | 1129 | 176 174-178 | 18/31 |
1.25 | 9:52 | 1:53 | 7:33 | 147 141-152 | 1109 | 177 174-180 | 36/22 |
1.50 | 11:39 | 1:47 | 7:09 | 144 140-151 | 1031 | 176 172-182 | 25/19 |
1.75 | 13:31 | 1:52 | 7:29 | 144 136-152 | 1079 | 177 174-180 | 13/22 |
2.00 | 15:23 | 1:52 | 7:27 | 148 141-152 | 1103 | 176 174-180 | 9/13 |
2.25 | 17:14 | 1:51 | 7:23 | 143 132-145 | 1057 | 176 174-180 | 10/19 |
2.50 | 19:07 | 1:53 | 7:32 | 144 141-148 | 1086 | 175 172-178 | 19/20 |
2.75 | 21:09 | 2:02 | 8:09 | 146 143-150 | 1189 | 175 172-178 | 22/16 |
3.00 | 23:11 | 2:02 | 8:07 | 150 141-154 | 1217 | 175 174-176 | 30/17 |
3.25 | 25:10 | 2:00 | 7:58 | 153 148-157 | 1219 | 176 172-180 | 22/11 |
3.50 | 27:14 | 2:04 | 8:15 | 158 154-160 | 1303 | 176 174-178 | 39/16 |
3.75 | 29:16 | 2:02 | 8:07 | 159 157-162 | 1291 | 176 174-180 | 25/14 |
4.00 | 31:11 | 1:56 | 7:42 | 156 148-159 | 1202 | 178 174-182 | 20/14 |
4.25 | 33:15 | 2:04 | 8:15 | 157 155-160 | 1296 | 176 174-180 | 32/16 |
4.50 | 35:10 | 1:55 | 7:38 | 154 141-160 | 1177 | 175 166-178 | 21/28 |
4.75 | 36:58 | 1:49 | 7:14 | 148 142-152 | 1071 | 176 174-180 | 24/44 |
5.00 | 38:56 | 1:58 | 7:52 | 151 143-155 | 1188 | 177 176-180 | 19/11 |
5.25 | 40:53 | 1:57 | 7:47 | 156 153-159 | 1215 | 178 174-180 | 16/10 |
5.50 | 42:45 | 1:52 | 7:27 | 156 153-161 | 1163 | 178 176-182 | 19/13 |
5.75 | 44:39 | 1:54 | 7:34 | 149 138-153 | 1128 | 178 176-182 | 10/17 |
6.00 | 46:39 | 2:01 | 8:03 | 148 145-152 | 1191 | 176 174-180 | 10/28 |
6.25 | 48:35 | 1:55 | 7:41 | 148 140-156 | 1138 | 177 174-180 | 14/12 |
6.50 | 51:03 | 2:28 +23 | 9:52 | 156 145-160 | 1540 | 175 118-178 | 17/8 |
6.75 | 53:14 | 2:11 +17 | 8:44 | 149 142-154 | 1302 | 175 118-182 | 21/10 |
7.00 | 55:10 | 1:56 | 7:43 | 152 149-155 | 1173 | 176 174-182 | 10/19 |
7.25 | 57:01 | 1:51 | 7:25 | 155 148-158 | 1150 | 179 176-184 | 16/12 |
7.50 | 58:56 | 1:55 +2 | 7:41 | 152 146-158 | 1167 | 178 174-182 | 16/18 |
7.75 | 1:00:58 | 2:01 | 8:05 | 154 147-157 | 1246 | 176 172-180 | 15/21 |
8.00 | 1:02:52 | 1:54 | 7:38 | 150 143-157 | 1144 | 177 174-180 | 18/17 |
8.00 | 1:02:54 | 2 | 6:55 | 156 156-156 | 1080 | 180 180-180 | 0/0 |
Heart
149/162max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 452m,
Range 105m, Flat prediction 1:01:38
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 12.6% | 8:09 |
23 5.7% | 8:07 |
17 9.1% | 7:42 |
15 8.5% | 7:08 |
14 3.6% | 8:46 |
14 8.5% | 7:34 |
See your biggest climbs |
Cadence
176 (184 max)
Stride Length: 118cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.3 | 176 | 8 | 1:01:51 | 7:48 |
Walk | 1.0 | 117 | 0 | 39 | 28:02 |
Pause | 0.6 | - | - | 24 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:50 | 6:50 | 64.33 |
5km | 22:45 | 7:19 | 65.79 |
5M | 37:40 | 7:32 | 64.77 |
10km | 47:26 | 7:38 | 64.26 |
10M | 1:18:33 | 7:51 | 64.18 |
Half | 1:44:35 | 7:59 | 63.31 |
20M | 2:43:46 | 8:11 | 64.06 |
Mara | 3:38:02 | 8:19 | 64.16 |
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