Sun 7th Nov 2021 at 9:00am by hemps

Run > General

Follow User
0 👍

Time
1:08:02
Miles
4.85
Min/mi
14:02
Pacing
74%
WAVA
33.38
Cals
760
BPM
132
%MHR
77.3
B/mi
1854
Surface
Road

Notes & Comments

Split Summary
===
1) 4.85m - 1:08:02(14:01/m) 760cal

1:08:02

Pace

28%

10%

18%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:54	3:54	15:38	99 76-116	1547
0.50	7:43	3:48	15:13	101 80-128	1537
0.75	10:49	3:07	12:27	122 100-149	1519
1.00	14:14	3:24	13:37	117 88-147	1594
1.25	17:32	3:18	13:13	133 123-142	1758
1.50	21:06	3:34	14:15	130 111-148	1852
1.75	24:06	3:01	12:02	135 121-146	1625
2.00	28:33	4:27	17:47	119 69-146	2116
2.25	32:04	3:31	14:02	141 127-158	1979
2.50	35:47	3:43	14:53	134 119-148	1994
2.75	38:54	3:07	12:28	142 127-156	1770
3.00	42:26	3:32	14:07	140 124-157	1975
3.25	45:30	3:04	12:17	144 130-157	1770
3.50	48:51	3:21	13:23	145 125-160	1940
3.75	52:32	3:41	14:44	142 130-154	2091
4.00	56:24	3:52	15:29	141 129-160	2184
4.25	1:00:09	3:46	15:02	143 125-154	2150
4.50	1:03:35	3:25	13:41	142 122-157	1943
4.75	1:06:46	3:11	12:45	147 125-158	1875
4.85	1:08:01	1:15	12:38	146 141-149	1843

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	28.98%	More
800m	6:15	12:35	30.45%	More
1km	7:39	12:19	32.44%	More
Mile	12:52	12:52	32.87%	More
5k	42:42	13:45	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	33.11
5km	42:26	13:39	33.89
5M	1:10:16	14:03	33.30
10km	1:28:28	14:14	33.03
10M	2:26:30	14:39	32.95
Half	3:15:03	14:53	32.49
20M	5:05:26	15:16	32.88
Mara	6:46:40	15:31	32.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry