Thu 4th Nov 2021 at 6:00pm by hemps

Run > General

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Time
46:25
Miles
3.17
Min/mi
14:39
Pacing
79%
WAVA
31.44
Cals
501
BPM
150
%MHR
87.9
B/mi
2201
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 46:25(14:38/m) 501cal

46:25

Pace

39%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:20	2:20	18:38	116 96-155	2161
0.25	4:03	1:44	13:49	125 107-155	1726
0.38	5:45	1:42	13:33	144 133-153	1952
0.50	7:22	1:37	12:56	146 135-158	1888
0.63	9:18	1:56	15:28	161 142-173	2489
0.75	11:00	1:42	13:37	154 143-166	2098
0.88	12:28	1:28	11:41	140 133-147	1635
1.00	14:11	1:43	13:44	136 115-153	1868
1.13	15:40	1:29	11:52	143 138-154	1696
1.25	17:30	1:51	14:47	131 116-142	1937
1.38	19:02	1:31	12:10	121 109-130	1471
1.50	21:08	2:06	16:48	129 118-135	2166
1.63	22:34	1:27	11:34	141 120-148	1631
1.75	24:39	2:05	16:39	142 129-150	2364
1.88	26:10	1:31	12:05	156 142-174	1884
2.00	28:23	2:13	17:44	165 160-174	2925
2.13	29:46	1:23	11:04	177 168-182	1960
2.25	31:45	1:59	15:50	154 140-175	2439
2.38	33:29	1:44	13:54	132 123-141	1836
2.50	35:38	2:09	17:14	133 118-145	2291
2.63	37:17	1:39	13:10	164 138-175	2159
2.75	39:40	2:24	19:08	170 160-178	3254
2.88	41:51	2:10	17:22	183 179-188	3179
3.00	43:42	1:52	14:53	183 175-191	2724
3.13	45:47	2:04	16:34	186 183-192	3082
3.17	46:24	37	12:53	186 184-187	2398

Heart

150/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	28.06%	More
800m	6:14	12:33	30.27%	More
1km	7:58	12:50	30.88%	More
Mile	13:06	13:06	32.02%	More
5k	44:51	14:26	31.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	30.69
5km	45:26	14:37	31.40
5M	1:15:15	15:03	30.85
10km	1:34:44	15:15	30.59
10M	2:36:52	15:41	30.52
Half	3:28:52	15:57	30.08
20M	5:27:04	16:21	30.44
Mara	7:15:28	16:37	30.49

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