Wed 10th Nov 2021 at 2:39pm by runningmumof3boys

Bike > General

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Time
1:35:19
Miles
23.02
Mph
14.5
FBI
70.44
Cals
885
Cadence
88
Asc(m)
196
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 23.02m - 1:35:19(4:08/m) 885cal 89/119rpm 14.49/36.21mph

1:35:19

Ness
Great pace. 😁

Pin Map

0mi in 0

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:19	4:19 +10	13.91	79 3-97	8/6
2.00	8:47	4:28	13.44	87 7-101	17/7
3.00	13:08	4:22	13.75	91 83-102	17/0
4.00	17:36	4:28	13.46	94 86-105	11/0
5.00	21:23	3:47	15.85	91 76-99	5/4
6.00	24:44	3:21	17.90	90 70-100	13/22
7.00	29:06	4:22	13.75	79 5-102	12/5
8.00	33:11	4:05	14.71	90 15-100	7/2
9.00	36:40	3:29 +3	17.24	88 3-105	4/38
10.00	40:11	3:31	17.06	93 84-116	1/12
11.00	48:41	8:30 +4:31	7.05	92 76-106	10/4
12.00	53:22	4:41	12.80	89 26-103	11/14
13.00	57:29	4:06	14.61	86 2-102	4/8
14.00	1:01:46	4:17	14.00	87 62-105	15/10
15.00	1:06:30	4:44 +43	12.66	91 70-104	6/10
16.00	1:11:18	4:48	12.50	90 64-104	20/2
17.00	1:15:01	3:43	16.18	88 79-99	3/20
18.00	1:19:11	4:10	14.39	89 11-110	15/13
19.00	1:24:32	5:21 +59	11.20	90 75-104	13/8
20.00	1:29:10	4:38	12.95	91 71-104	12/9
21.00	1:33:09	3:59	15.07	90 76-102	6/18
22.00	1:36:54	3:45	16.01	88 77-98	4/10
23.00	1:42:37	5:43 +1:05	10.49	84 65-106	9/3
23.02	1:42:50	13	7.01	0 0-0	0/0

Elevation

Asc 196m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
22 7.1%	8.7
20 3.1%	9.7
16 1.3%	12.8
12 2.0%	12.1
10 2.3%	11.2
See your biggest climbs

Cadence

88 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:06	2:14	More
1km	1:28	2:21	More
Mile	2:47	2:47	More
5k	11:19	3:39	More
5 miles	18:41	3:44	More
10k	23:27	3:46	More
10 miles	39:41	3:58	More
Half	57:39	4:24	More
20 miles	1:28:06	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	39:23	3:56
20km	49:35	3:59
15 miles	1:00:32	4:02
20 miles	1:22:07	4:06
40km	1:43:23	4:10
25 miles	1:44:02	4:10
42km	1:48:53	4:10
50 miles	3:36:54	4:20
56 miles	4:04:35	4:22
100 miles	7:32:12	4:31
112 miles	8:29:56	4:33

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