Wed 10th Nov 2021 at 4:25pm by nickm71

Run > General

  • Time
    30:55
  • Miles
    4.00
  • Min/mi
    7:44
  • Pacing
    68%
  • WAVA
    61.19
  • Stride(cm)
    117
  • Cals
    470
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1171
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 137/164bpm [971b/mi] 100cal
2) 0.67m - 5:04(7:33/m) 148/167bpm [1118b/mi] 77cal
3) 0.1m - 37(6:18/m) 158/162bpm [995b/mi] 10cal
4) 0.14m - 56(6:29/m) 162/166bpm [1050b/mi] 15cal
5) 0.19m - 1:11(6:25/m) 165/172bpm [1058b/mi] 20cal
6) 0.07m - 39(9:38/m) 167/170bpm [1610b/mi] 11cal
7) 0m - 1(17:16/m) 160/160bpm [2762b/mi]
8) 0m - 1(8:21/m) 160/160bpm [1336b/mi]
9) 0m - 1(16:50/m) 159/159bpm [2676b/mi]
10) 0m - 1(8:35/m) 159/159bpm [1364b/mi]
11) 0.15m - 1:29(9:48/m) 141/163bpm [1383b/mi] 20cal
12) 0.26m - 1:40(6:19/m) 162/173bpm [1022b/mi] 28cal
13) 0.21m - 1:21(6:33/m) 175/181bpm [1147b/mi] 25cal
14) 0.63m - 5:00(7:53/m) 161/187bpm [1270b/mi] 83cal
15) 0.07m - 27(6:40/m) 175/176bpm [1167b/mi] 8cal
16) 0.42m - 4:22(10:30/m) 149/182bpm [1565b/mi] 62cal
17) 0.09m - 59(11:07/m) 132/135bpm [1467b/mi] 11cal
7:05 5:04 37 56 1:11 39 1 1 1 1 1:29 1:40 1:21 5:00 27 4:22 59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 112 106-118 712 182 150-194 4/1
0.25 1:34 46 6:10 123 112-132 758 187 184-190 4/4
0.38 2:22 49 6:28 142 133-150 919 187 184-192 4/8
0.50 3:11 48 6:27 152 151-153 979 187 184-188 1/7
0.63 3:58 48 6:21 156 151-160 990 188 184-194 5/3
0.75 5:27 1:29 11:49 145 115-164 1712 155 146-184 4/1
0.88 6:18 51 6:46 123 113-135 832 184 154-190 1/4
1.00 7:05 47 6:19 139 136-142 878 188 186-190 4/3
1.13 7:53 48 6:25 147 144-150 942 188 186-190 4/0
1.25 8:40 47 6:19 158 149-161 997 188 186-192 3/4
1.38 9:30 50 6:38 163 159-167 1081 185 180-190 5/2
1.50 11:02 1:32 12:13 143 113-167 1747 149 146-152 4/4
1.63 11:50 49 6:28 134 116-149 867 191 186-196 2/3
1.75 12:39 49 6:28 157 151-161 1016 189 184-198 1/3
1.88 13:27 48 6:28 162 161-165 1047 189 184-194 3/1
2.00 14:15 48 6:21 162 160-165 1030 189 186-192 3/6
2.13 15:03 48 6:25 169 164-172 1084 188 182-192 1/1
2.25 16:36 1:33 12:22 151 122-170 1868 152 144-182 1/3
2.38 17:25 49 6:32 138 122-152 901 189 186-194 3/0
2.50 18:11 46 6:11 163 152-172 1008 191 188-196 4/1
2.63 19:00 49 6:31 171 169-173 1115 188 182-190 2/2
2.75 19:50 50 6:38 175 171-180 1162 186 182-190 3/2
2.88 20:42 52 6:58 182 179-187 1267 184 146-202 5/0
3.00 22:20 1:38 13:04 149 129-176 1948 148 138-196 1/6
3.13 23:09 49 6:30 150 138-158 976 188 184-192 5/1
3.25 23:57 48 6:28 165 160-170 1067 188 186-190 1/4
3.38 24:46 49 6:29 172 170-176 1115 189 186-194 3/2
3.50 25:35 49 6:34 175 173-182 1150 188 186-190 2/2
3.63 26:51 1:16 +10 10:04 177 167-181 1782 173 110-194 2/5
3.75 28:17 1:26 11:28 144 133-165 1651 169 162-176 2/4
3.88 29:42 1:25 11:21 133 131-134 1509 168 162-174 2/2
4.00 31:04 1:22 11:17 132 131-135 1489 160 156-164 4/2

Heart

151/187max
  • Show Beats/Mile

Elevation

Asc 64m, Range 15m, Flat prediction 30:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 117cm Run: 71.9% Walk: 28.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 53.58% More
800m 3:08 6:19 61.74% More
1km 3:56 6:20 64.13% More
Mile 7:04 7:04 60.75% More
5k 23:01 7:24 63.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 65.37
5km 23:18 7:30 62.70
5M 39:41 7:56 59.95
10km 50:36 8:09 58.71
10M 1:26:09 8:37 57.00
Half 1:56:32 8:54 55.33
20M 3:07:03 9:21 54.63
Mara 4:13:00 9:39 53.85
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