Wed 10th Nov 2021 at 4:25pm by nickm71
Run > General
-
Time
30:55
-
Miles
4.00
-
Min/mi
7:44
-
Pacing
68%
-
WAVA
61.19
-
Stride(cm)
117
-
Cals
470
-
Cadence
177
-
BPM
151
-
%MHR
88.6
-
B/mi
1171
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 137/164bpm [971b/mi] 100cal
2) 0.67m - 5:04(7:33/m) 148/167bpm [1118b/mi] 77cal
3) 0.1m - 37(6:18/m) 158/162bpm [995b/mi] 10cal
4) 0.14m - 56(6:29/m) 162/166bpm [1050b/mi] 15cal
5) 0.19m - 1:11(6:25/m) 165/172bpm [1058b/mi] 20cal
6) 0.07m - 39(9:38/m) 167/170bpm [1610b/mi] 11cal
7) 0m - 1(17:16/m) 160/160bpm [2762b/mi]
8) 0m - 1(8:21/m) 160/160bpm [1336b/mi]
9) 0m - 1(16:50/m) 159/159bpm [2676b/mi]
10) 0m - 1(8:35/m) 159/159bpm [1364b/mi]
11) 0.15m - 1:29(9:48/m) 141/163bpm [1383b/mi] 20cal
12) 0.26m - 1:40(6:19/m) 162/173bpm [1022b/mi] 28cal
13) 0.21m - 1:21(6:33/m) 175/181bpm [1147b/mi] 25cal
14) 0.63m - 5:00(7:53/m) 161/187bpm [1270b/mi] 83cal
15) 0.07m - 27(6:40/m) 175/176bpm [1167b/mi] 8cal
16) 0.42m - 4:22(10:30/m) 149/182bpm [1565b/mi] 62cal
17) 0.09m - 59(11:07/m) 132/135bpm [1467b/mi] 11cal
7:05 5:04 37 56 1:11 39 1 1 1 1 1:29 1:40 1:21 5:00 27 4:22 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:21 |
112 106-118 |
712 |
182 150-194 |
4/1 |
0.25 |
1:34 |
46 |
6:10 |
123 112-132 |
758 |
187 184-190 |
4/4 |
0.38 |
2:22 |
49 |
6:28 |
142 133-150 |
919 |
187 184-192 |
4/8 |
0.50 |
3:11 |
48 |
6:27 |
152 151-153 |
979 |
187 184-188 |
1/7 |
0.63 |
3:58 |
48 |
6:21 |
156 151-160 |
990 |
188 184-194 |
5/3 |
0.75 |
5:27 |
1:29 |
11:49 |
145 115-164 |
1712 |
155 146-184 |
4/1 |
0.88 |
6:18 |
51 |
6:46 |
123 113-135 |
832 |
184 154-190 |
1/4 |
1.00 |
7:05 |
47 |
6:19 |
139 136-142 |
878 |
188 186-190 |
4/3 |
1.13 |
7:53 |
48 |
6:25 |
147 144-150 |
942 |
188 186-190 |
4/0 |
1.25 |
8:40 |
47 |
6:19 |
158 149-161 |
997 |
188 186-192 |
3/4 |
1.38 |
9:30 |
50 |
6:38 |
163 159-167 |
1081 |
185 180-190 |
5/2 |
1.50 |
11:02 |
1:32 |
12:13 |
143 113-167 |
1747 |
149 146-152 |
4/4 |
1.63 |
11:50 |
49 |
6:28 |
134 116-149 |
867 |
191 186-196 |
2/3 |
1.75 |
12:39 |
49 |
6:28 |
157 151-161 |
1016 |
189 184-198 |
1/3 |
1.88 |
13:27 |
48 |
6:28 |
162 161-165 |
1047 |
189 184-194 |
3/1 |
2.00 |
14:15 |
48 |
6:21 |
162 160-165 |
1030 |
189 186-192 |
3/6 |
2.13 |
15:03 |
48 |
6:25 |
169 164-172 |
1084 |
188 182-192 |
1/1 |
2.25 |
16:36 |
1:33 |
12:22 |
151 122-170 |
1868 |
152 144-182 |
1/3 |
2.38 |
17:25 |
49 |
6:32 |
138 122-152 |
901 |
189 186-194 |
3/0 |
2.50 |
18:11 |
46 |
6:11 |
163 152-172 |
1008 |
191 188-196 |
4/1 |
2.63 |
19:00 |
49 |
6:31 |
171 169-173 |
1115 |
188 182-190 |
2/2 |
2.75 |
19:50 |
50 |
6:38 |
175 171-180 |
1162 |
186 182-190 |
3/2 |
2.88 |
20:42 |
52 |
6:58 |
182 179-187 |
1267 |
184 146-202 |
5/0 |
3.00 |
22:20 |
1:38 |
13:04 |
149 129-176 |
1948 |
148 138-196 |
1/6 |
3.13 |
23:09 |
49 |
6:30 |
150 138-158 |
976 |
188 184-192 |
5/1 |
3.25 |
23:57 |
48 |
6:28 |
165 160-170 |
1067 |
188 186-190 |
1/4 |
3.38 |
24:46 |
49 |
6:29 |
172 170-176 |
1115 |
189 186-194 |
3/2 |
3.50 |
25:35 |
49 |
6:34 |
175 173-182 |
1150 |
188 186-190 |
2/2 |
3.63 |
26:51 |
1:16 +10
|
10:04 |
177 167-181 |
1782 |
173 110-194 |
2/5 |
3.75 |
28:17 |
1:26 |
11:28 |
144 133-165 |
1651 |
169 162-176 |
2/4 |
3.88 |
29:42 |
1:25 |
11:21 |
133 131-134 |
1509 |
168 162-174 |
2/2 |
4.00 |
31:04 |
1:22 |
11:17 |
132 131-135 |
1489 |
160 156-164 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
53.58% |
More |
800m |
3:08 |
6:19 |
61.74% |
More |
1km |
3:56 |
6:20 |
64.13% |
More |
Mile |
7:04 |
7:04 |
60.75% |
More |
5k |
23:01 |
7:24 |
63.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
65.37 |
5km |
23:18 |
7:30 |
62.70 |
5M |
39:41 |
7:56 |
59.95 |
10km |
50:36 |
8:09 |
58.71 |
10M |
1:26:09 |
8:37 |
57.00 |
Half |
1:56:32 |
8:54 |
55.33 |
20M |
3:07:03 |
9:21 |
54.63 |
Mara |
4:13:00 |
9:39 |
53.85 |
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