Wed 10th Nov 2021 at 7:12am by Mahipal

Run > General
  • Time
    4:32:49
  • Miles
    26.25
  • Min/mi
    10:24
  • Pacing
    45%
  • WAVA
    48.78
  • Stride(cm)
    89
  • Cals
    2594
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1542
  • Asc(m)
    420
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 132/148bpm [1088b/mi] 85cal 7.28/8.66mph
2) 1m - 8:37(8:37/m) 147/157bpm [1266b/mi] 101cal 6.97/7.26mph
3) 1m - 8:35(8:35/m) 157/167bpm [1347b/mi] 107cal 6.99/7.41mph
4) 1m - 8:41(8:41/m) 155/163bpm [1345b/mi] 105cal 6.91/7.85mph
5) 1m - 8:47(8:47/m) 152/167bpm [1334b/mi] 103cal 6.83/7.95mph
6) 1m - 8:47(8:47/m) 155/167bpm [1361b/mi] 106cal 6.83/7.37mph
7) 1m - 9:03(9:03/m) 156/165bpm [1413b/mi] 110cal 6.63/7.58mph
8) 1m - 9:16(9:16/m) 155/167bpm [1436b/mi] 109cal 6.48/7.01mph
9) 1m - 9:12(9:12/m) 154/165bpm [1418b/mi] 99cal 6.52/7.06mph
10) 1m - 8:55(8:55/m) 153/167bpm [1365b/mi] 97cal 6.73/7.51mph
11) 1m - 9:19(9:19/m) 151/164bpm [1407b/mi] 93cal 6.44/6.89mph
12) 1m - 9:44(9:44/m) 150/167bpm [1460b/mi] 92cal 6.16/6.64mph
13) 1m - 9:30(9:30/m) 162/172bpm [1539b/mi] 116cal 6.31/7.16mph
14) 1m - 10:03(10:03/m) 165/169bpm [1657b/mi] 126cal 5.97/6.49mph
15) 1m - 10:45(10:45/m) 159/169bpm [1708b/mi] 120cal 5.59/6.8mph
16) 1m - 10:23(10:23/m) 162/175bpm [1681b/mi] 121cal 5.78/6.66mph
17) 1m - 11:26(11:26/m) 163/174bpm [1863b/mi] 123cal 5.25/6.37mph
18) 1m - 11:25(11:25/m) 154/172bpm [1759b/mi] 101cal 5.25/6.87mph
19) 1m - 10:32(10:32/m) 154/162bpm [1622b/mi] 98cal 5.7/6.45mph
20) 1m - 11:55(11:55/m) 149/161bpm [1775b/mi] 99cal 5.04/6.47mph
21) 1m - 15:29(15:29/m) 136/157bpm [2107b/mi] 89cal 3.87/6.57mph
22) 1m - 12:33(12:33/m) 140/155bpm [1757b/mi] 75cal 4.78/6.47mph
23) 1m - 12:29(12:29/m) 133/154bpm [1660b/mi] 79cal 4.8/6.47mph
24) 1m - 11:27(11:27/m) 124/148bpm [1419b/mi] 47cal 5.24/7.08mph
25) 1m - 12:53(12:53/m) 124/143bpm [1597b/mi] 68cal 4.66/6.55mph
26) 1m - 11:49(11:49/m) 140/153bpm [1655b/mi] 91cal 5.08/6.53mph
27) 0.25m - 3:01(11:57/m) 155/160bpm [1853b/mi] 34cal 5.02/5.85mph
8:15 8:37 8:35 8:41 8:47 8:47 9:03 9:16 9:12 8:55 9:19 9:44 9:30 10:03 10:45 10:23 11:26 11:25 10:32 11:55 15:29 12:33 12:29 11:27 12:53 11:49 3:01

Pace

40% 34% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:11 8:11 8:11 132 79-148 1081 181 172-190 53/60
2.00 16:48 8:37 8:37 147 132-157 1266 185 180-188 55/51
3.00 25:23 8:34 8:34 157 149-167 1346 186 180-188 44/48
4.00 34:03 8:41 8:41 155 135-163 1345 185 180-190 41/50
5.00 42:50 8:47 8:47 152 139-167 1334 187 182-192 39/39
6.00 51:37 8:47 8:47 155 146-167 1361 185 174-188 28/29
7.00 1:00:40 9:03 9:03 156 144-165 1412 185 120-192 32/33
8.00 1:09:56 9:16 9:16 155 146-167 1436 186 182-190 58/48
9.00 1:19:08 9:13 9:13 154 140-165 1418 185 182-192 50/55
10.00 1:28:03 8:55 8:55 153 145-167 1364 183 176-190 54/57
11.00 1:41:02 12:59 +3:40 12:59 151 121-164 1959 183 108-188 71/59
12.00 1:50:46 9:44 9:44 150 138-167 1461 184 182-188 74/76
13.00 2:00:50 10:03 +33 10:03 162 148-172 1628 184 180-186 55/51
14.00 2:10:52 10:03 10:03 165 158-169 1658 183 180-188 51/51
15.00 2:21:37 10:44 10:44 159 136-169 1708 173 116-188 45/46
16.00 2:31:59 10:22 10:22 162 146-175 1679 179 118-238 55/55
17.00 2:43:25 11:26 11:26 163 142-174 1865 167 114-188 61/64
18.00 2:59:28 16:02 +4:38 16:02 154 123-172 2470 164 114-188 42/40
19.00 3:10:00 10:32 10:32 154 141-162 1623 184 180-188 32/39
20.00 3:21:54 11:54 11:54 149 126-161 1773 168 112-188 38/32
21.00 3:37:22 15:28 15:28 136 117-157 2103 135 108-240 36/28
22.00 3:49:57 12:35 12:35 140 119-155 1762 157 92-190 46/52
23.00 4:02:26 12:29 12:29 133 103-154 1661 159 80-194 40/28
24.00 4:17:49 15:23 +3:57 15:23 124 102-148 1908 165 114-188 42/57
25.00 4:30:41 12:52 12:52 124 99-143 1596 154 114-192 42/32
26.00 4:42:30 11:49 11:49 140 116-153 1654 166 108-186 58/59
26.26 4:45:36 3:06 12:00 155 150-160 1860 177 174-180 12/11

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 420m, Range 35m, Flat prediction 4:31:57
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.7% 13:58
See your biggest climbs

Cadence

173 (240 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 183 23.6 3:44:24 9:53
Walk 17.7 121 2.6 52:02 19:47
Still 0.0 - - 2 -
Pause 3.1 - - 9:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 41.78% More
800m 4:01 8:04 47.08% More
1km 5:03 8:07 48.80% More
Mile 8:11 8:11 51.21% More
5k 26:18 8:28 54.26% More
5 miles 42:50 8:34 54.19% More
10k 53:28 8:36 54.19% More
10 miles 1:28:03 8:48 54.36% More
Half 2:01:49 9:18 51.98% More
20 miles 3:21:54 10:06 49.31% More
Mara 4:44:56 10:53 46.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 49.06
5km 28:25 9:09 50.21
5M 47:03 9:25 49.33
10km 59:14 9:32 48.92
10M 1:38:05 9:49 48.81
Half 2:10:35 9:58 48.12
20M 3:24:30 10:14 48.69
Mara 4:32:16 10:24 48.76
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