Wed 10th Nov 2021 at 4:28pm by Weephee

Walk > General

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Time
28:50
Miles
1.54
Min/mi
18:43
Stride(cm)
69
Cals
139
Cadence
125
BPM
104
%MHR
60.9
B/mi
1950
Asc(m)
12
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 99/109bpm [1901b/mi] 87cal 60/64rpm
2) 0.54m - 9:38(17:46/m) 112/133bpm [1990b/mi] 52cal 60/65rpm

19:12 9:38

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:16	96 90-100	2233	124 118-126	1/2
0.13	2:41	1:14	19:44	90 87-93	1777	125 122-128	0/5
0.19	3:49	1:08	18:08	96 91-99	1741	125 122-126	0/3
0.25	5:03	1:14	19:36	97 96-98	1902	126 124-128	0/2
0.31	6:09	1:07	17:47	97 91-101	1725	127 124-128	0/2
0.38	7:17	1:07	17:59	100 98-102	1798	126 126-128	1/2
0.44	8:22	1:05	17:19	98 96-101	1697	126 124-128	0/2
0.50	9:28	1:06	17:32	100 96-105	1754	128 124-128	0/2
0.56	10:32	1:04	17:07	101 98-106	1729	125 122-128	1/2
0.63	11:38	1:06	17:33	103 99-109	1807	126 122-128	1/2
0.69	12:50	1:12	19:20	101 99-105	1952	125 112-128	2/2
0.75	13:59	1:09	18:24	102 98-108	1876	123 108-128	1/1
0.81	15:46	1:47	28:38	101 99-104	2892	118 102-126	1/0
0.88	16:56	1:09	18:29	101 98-105	1867	121 118-122	1/1
0.94	18:05	1:09	18:30	103 100-107	1905	122 120-126	2/0
1.00	19:13	1:08	18:11	105 101-107	1909	126 124-126	1/0
1.06	20:24	1:11	18:50	107 104-109	2016	126 124-128	1/0
1.13	21:30	1:06	17:33	107 105-111	1878	125 122-128	3/1
1.19	22:34	1:04	17:09	109 107-112	1870	127 124-128	2/1
1.25	23:38	1:04	16:59	110 105-114	1868	127 124-130	2/0
1.31	24:40	1:03	16:43	113 110-116	1888	128 128-130	1/0
1.38	25:45	1:04	17:12	113 111-114	1944	127 124-130	3/0
1.44	26:55	1:11	18:49	117 113-128	2201	123 122-128	5/0
1.50	28:09	1:14	19:43	123 111-131	2425	126 124-128	1/0
1.54	28:52	43	16:56	111 109-113	1880	125 122-128	2/1

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	18:48
See your biggest climbs

Cadence

125 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:42	17:30	More
1km	11:03	17:46	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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