Wed 10th Nov 2021 at 3:31pm by Hills of Death (HOD)

Run > General

windy

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Time
50:05
Miles
5.66
Min/mi
8:51
Pacing
0%
WAVA
54.40
Stride(cm)
108
Cals
553
Cadence
168
BPM
122
%MHR
66.5
B/mi
1083
Asc(m)
17
Surface
Road

Notes & Comments

easy 50 mins

8:51 8:42 8:49 8:53 8:54 5:56

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	110 66-135	1030	170 164-174	3/1
0.50	4:31	2:10	8:40	139 127-144	1205	169 166-170	5/0
0.75	13:45	9:14 +7:05	36:57	118 77-130	4360	169 116-172	4/2
1.00	15:56	2:11	8:43	120 111-125	1047	169 166-172	2/4
1.25	18:06	2:11	8:43	123 117-127	1073	171 168-174	3/4
1.50	20:17	2:11	8:42	124 119-128	1079	171 168-172	2/4
1.75	22:27	2:10	8:41	125 116-130	1085	171 168-174	2/2
2.00	24:38	2:11	8:43	125 123-127	1089	170 168-172	2/2
2.25	26:47	2:09	8:36	123 116-127	1057	169 166-172	2/4
2.50	29:00	2:13	8:52	126 123-129	1117	169 166-174	2/3
2.75	33:18	4:18 +2:09	17:14	121 87-129	2085	167 120-172	3/2
3.00	35:35	2:17	9:10	124 114-130	1136	167 166-170	3/1
3.25	37:45	2:10	8:39	123 120-125	1065	168 166-172	3/2
3.50	40:01	2:16	9:04	123 114-125	1115	168 166-170	2/3
3.75	42:17	2:16	9:03	123 122-127	1113	168 164-170	2/3
4.00	44:28	2:11	8:44	125 122-127	1093	169 166-174	1/3
4.25	46:38	2:10	8:38	126 119-130	1088	169 166-172	2/2
4.50	48:51	2:14	8:55	127 123-130	1133	169 166-172	4/2
4.75	51:04	2:13	8:52	124 122-129	1100	168 166-172	2/2
5.00	55:25	4:20 +2:03	17:21	115 87-126	1995	168 108-172	3/1
5.25	57:41	2:16	9:04	123 116-127	1116	167 164-170	2/2
5.50	1:00:01	2:20 +4	9:20	122 119-125	1138	169 166-174	2/2
5.66	1:01:26	1:25	8:57	124 121-128	1109	169 166-172	3/1

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m, Flat prediction 50:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	168	5.7	49:42	9:04
Walk	16.0	110	0	10:05	87:36:19
Still	0.1	-	-	3	-
Pause	2.5	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.98%	More
800m	4:15	8:33	45.98%	More
1km	5:19	8:34	47.87%	More
Mile	8:38	8:38	50.15%	More
5k	29:24	9:28	50.09%	More
5 miles	55:17	11:03	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	25:55	8:21	56.82
5M	43:42	8:44	54.89
10km	55:30	8:56	53.99
10M	1:33:36	9:22	52.92
Half	2:05:56	9:37	51.65
20M	3:20:28	10:01	51.41
Mara	4:29:42	10:18	50.96

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