Wed 10th Nov 2021 at 7:53am by Leigh Steere

Run > General

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Time
32:22
Miles
2.93
Min/mi
11:03
Pacing
54%
WAVA
50.11
Stride(cm)
89
Cals
344
Cadence
164
BPM
133
%MHR
78
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 133/145bpm [1462b/mi] 121cal 5.46/0mph
2) 1m - 11:39(11:39/m) 133/146bpm [1549b/mi] 123cal 5.15/0mph
3) 0.93m - 9:44(10:25/m) 135/152bpm [1406b/mi] 100cal 5.76/0mph

10:59 11:39 9:44

Pace

19%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	112 75-133	1120	165 162-172
0.25	2:46	1:31	12:04	134 132-137	1618	165 162-170
0.38	4:02	1:17	10:13	134 133-135	1369	168 164-172
0.50	5:25	1:23	11:00	135 132-138	1485	164 162-166
0.63	6:45	1:20	10:42	138 137-141	1477	163 162-166
0.75	8:03	1:18	10:23	139 137-141	1444	163 162-166
0.88	9:23	1:20	10:41	142 137-145	1516	163 116-172
1.00	11:10	1:47	14:13	129 119-139	1834	162 116-174
1.13	12:43	1:33	12:27	136 132-140	1693	162 116-172
1.25	14:32	1:49	14:31	133 121-145	1931	156 116-180
1.38	16:56	2:24	19:15	138 123-146	2657	147 98-174
1.50	20:04	3:07	24:59	122 91-136	3048	155 116-172
1.63	21:16	1:12	9:39	137 133-140	1321	169 164-172
1.75	22:28	1:12	9:34	130 127-135	1245	172 170-174
1.88	23:41	1:13	9:48	132 129-134	1293	171 168-174
2.00	25:08	1:27	11:33	132 127-134	1525	160 116-178
2.13	26:56	1:49	14:30	128 108-144	1855	162 116-180
2.25	28:13	1:16	10:11	146 142-148	1487	172 168-178
2.38	30:35	2:22	18:57	144 107-152	2728	155 116-178
2.50	32:01	1:26	11:27	131 109-140	1500	157 116-178
2.63	33:10	1:09	9:13	134 130-137	1234	173 168-178
2.75	35:27	2:17	18:15	133 103-140	2428	173 116-178
2.88	36:35	1:08	9:01	123 99-137	1109	181 116-184
2.93	37:08	33	9:45	141 138-144	1374	183 180-184

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	169	2.7	29:57	10:56
Walk	17.3	118	0.2	6:26	33:07
Still	2.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	43.79%	More
800m	4:48	9:39	46.47%	More
1km	6:31	10:29	44.54%	More
Mile	11:09	11:09	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	47.66
5km	34:26	11:05	50.06
5M	57:02	11:24	49.37
10km	1:11:48	11:33	49.13
10M	1:58:55	11:54	48.94
Half	2:38:19	12:05	48.04
20M	4:07:55	12:24	48.35
Mara	5:30:05	12:36	48.15

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