Wed 10th Nov 2021 at 1:02pm by alpenrose

Walk > General

drizzle
warm

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Time
1:52:23
Miles
2.73
Min/mi
41:10
Stride(cm)
35
Cals
362
Cadence
111
BPM
82
%MHR
48.2
B/mi
3396
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:10(31:10/m) 81/104bpm [2524b/mi] 114cal 35/61rpm
2) 1m - 23:27(23:27/m) 83/91bpm [1946b/mi] 90cal 44/75rpm
3) 0.73m - 57:47(1:18:57/m) 81/114bpm [6396b/mi] 158cal 11/79rpm

31:10 23:27 57:47

Pace

34%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:00	82 78-87	1804	112 98-122	14/6
0.25	7:13	4:28	35:48	77 70-86	2756	115 100-122	0/14
0.38	11:23	4:10	33:18	77 72-84	2564	113 102-118	4/6
0.50	14:46	3:23	27:00	82 77-86	2214	110 104-114	4/2
0.63	19:55	5:09	41:15	81 72-90	3341	106 82-114	4/11
0.75	23:02	3:07	24:59	95 85-104	2374	109 100-116	2/1
0.88	27:19	4:17	34:16	79 73-87	2707	111 104-116	0/3
1.00	31:10	3:51	30:47	81 76-88	2494	109 104-116	3/2
1.13	34:36	3:26	27:26	83 73-87	2276	112 94-116	1/1
1.25	37:40	3:03	24:28	80 72-87	1957	114 100-150	2/2
1.38	40:21	2:41	21:30	79 71-88	1698	114 108-118	4/3
1.50	42:14	1:53	15:04	85 82-87	1280	114 110-118	1/2
1.63	45:48	3:35	28:38	83 74-91	2376	112 100-118	0/1
1.75	49:03	3:14	25:53	86 80-89	2226	111 98-116	1/1
1.88	51:50	2:47	22:15	87 82-90	1936	114 104-120	1/1
2.00	54:37	2:47	22:18	83 77-89	1852	112 104-116	7/7
2.13	57:46	3:09	25:12	85 80-91	2143	112 96-120	5/1
2.25	1:00:37	2:51	22:47	99 86-114	2256	117 84-156	1/1
2.38	1:05:30	4:53	39:07	84 79-92	3286	104 84-122	1/0
2.50	1:16:34	11:04	1:28:28	80 74-91	7078	103 90-112	1/1
2.63	1:22:47	6:13	49:43	77 69-82	3828	94 84-110	1/1
2.73	1:52:25	29:38	4:37:28	81 74-90	22474	104 84-116	2/0

Heart

82/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (156 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	10:50	21:48	More
1km	13:41	22:02	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

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