Wed 10th Nov 2021 at 2:56pm by steeplechaser

Cross > General

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Time
43:51
Miles
1.42
Min/mi
30:53
Cals
232
Cadence
109
BPM
107
%MHR
58
B/mi
3312
Asc(m)
172
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:12(27:12/m) 101/147bpm [2747b/mi] 153cal 52/105rpm 2.21/3.51mph
2) 0.42m - 16:39(39:57/m) 98/140bpm [3915b/mi] 79cal 55/119rpm 1.5/3.47mph

27:12 16:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:31	82 72-91	2092	111 102-120	152/7
0.13	3:03	1:28	23:24	89 87-92	2083	112 106-120	3/2
0.19	4:23	1:19	21:08	109 95-121	2304	107 104-112	3/22
0.25	5:49	1:26	22:58	105 97-111	2411	116 104-210	13/1
0.31	8:22	2:33	40:48	110 91-126	4487	112 92-158	9/6
0.38	10:04	1:43	27:20	95 89-102	2597	116 96-152	7/7
0.44	12:01	1:57	31:10	97 92-101	3023	113 102-120	1/5
0.50	13:37	1:35	25:27	116 85-130	2951	98 30-136	8/8
0.56	15:38	2:01	32:20	98 86-112	3169	103 84-120	6/4
0.63	17:23	1:45	28:07	105 94-129	2952	89 82-94	7/1
0.69	19:14	1:50	29:26	126 115-133	3708	102 90-120	7/6
0.75	20:50	1:36	25:40	118 103-130	3029	102 90-120	9/5
0.81	22:34	1:44	27:46	95 91-100	2637	107 100-120	5/1
0.88	23:58	1:24	22:19	88 85-89	1964	107 98-120	9/16
0.94	25:32	1:35	25:16	88 86-89	2223	104 98-114	9/5
1.00	27:12	1:39	26:29	118 86-146	3126	99 90-122	13/3
1.06	28:43	1:31	24:17	104 91-115	2525	106 92-120	4/1
1.13	30:43	2:00	32:03	87 84-89	2789	114 96-120	7/25
1.19	33:25	2:41	43:03	93 73-115	4004	108 92-120	15/0
1.25	34:51	1:26	23:01	93 90-96	2140	100 94-104	3/28
1.31	38:26	3:35	57:23	113 78-139	6484	148 120-180	0/19
1.38	42:42	4:16	1:08:22	115 79-139	7862	120 120-126	0/0
1.42	43:53	1:11	28:04	80 77-92	2245	120 120-120	89/18

Heart

107/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 183m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.1%	22:43
See your biggest climbs

Cadence

109 (210 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:06	More
800m	12:57	26:02	More
1km	16:32	26:37	More
Mile	26:58	26:58	More

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