Wed 10th Nov 2021 at 3:14pm by Sigh

Walk > General

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Time
18:57
Miles
1.04
Min/mi
18:13
Stride(cm)
78
Cals
124
Cadence
113
BPM
107
%MHR
60.1
B/mi
1950
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:06(17:51/m) 105/118bpm [1874b/mi] 74cal 55/60rpm
2) 0.42m - 7:52(18:46/m) 109/124bpm [2046b/mi] 50cal 55/60rpm

11:06 7:52

Pin Map

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:15	99 87-111	1806	110 106-114
0.13	2:15	1:06	17:39	113 109-118	1994	111 106-114
0.19	3:18	1:03	16:49	104 98-111	1750	117 112-120
0.25	4:23	1:05	17:22	104 100-110	1806	114 112-116
0.31	5:33	1:10	18:37	103 97-110	1917	115 110-118
0.38	6:41	1:09	18:22	103 99-106	1893	113 110-114
0.44	7:49	1:08	18:08	105 103-107	1904	114 112-118
0.50	8:55	1:05	17:28	106 104-107	1851	116 108-118
0.56	10:03	1:08	18:09	112 107-118	2033	114 112-118
0.63	11:10	1:06	17:44	106 105-108	1879	113 112-116
0.69	12:18	1:08	18:12	113 107-118	2056	111 106-116
0.75	13:22	1:05	17:13	109 104-117	1877	114 110-120
0.81	14:33	1:11	18:52	106 103-110	2001	113 112-114
0.88	15:43	1:10	18:41	117 104-124	2186	113 110-116
0.94	16:52	1:09	18:18	113 102-118	2068	114 112-116
1.00	18:02	1:10	18:45	104 101-109	1949	114 108-118
1.04	18:57	55	23:16	101 99-103	2350	111 108-116

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:48	17:42	More
1km	10:59	17:41	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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