Wed 10th Nov 2021 at 1:01pm by Roller

Run > General

Follow User
0 👍

Time
1:07:16
Miles
8.40
Min/mi
8:00
Pacing
96%
Stride(cm)
117
Cals
1041
Cadence
172
BPM
122
B/mi
977
Asc(m)
7
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 112/119bpm [886b/mi] 85/87rpm 7.59/8.95mph
2) 1m - 7:59(8:00/m) 116/121bpm [929b/mi] 84/87rpm 7.5/8.89mph
3) 1m - 8:05(8:07/m) 117/122bpm [949b/mi] 84/87rpm 7.4/8.08mph
4) 1m - 8:02(8:03/m) 120/126bpm [965b/mi] 85/87rpm 7.46/7.95mph
5) 1m - 8:00(8:01/m) 127/134bpm [1019b/mi] 86/90rpm 7.48/8.26mph
6) 1m - 7:58(7:59/m) 129/140bpm [1030b/mi] 87/90rpm 7.51/8.33mph
7) 1m - 8:00(8:01/m) 127/133bpm [1017b/mi] 87/90rpm 7.49/8.14mph
8) 1m - 8:03(8:04/m) 126/130bpm [1017b/mi] 87/90rpm 7.44/8.14mph

7:54 7:59 8:05 8:02 8:00 7:58 8:00 8:03

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	106 51-118	814	170 88-174	0/1
0.50	4:00	2:05	8:20	114 110-118	950	170 168-174	0/1
0.75	5:57	1:57	7:49	115 111-118	898	168 166-170	3/0
1.00	7:54	1:56	7:46	115 111-119	893	168 164-174	0/1
1.25	9:51	1:57	7:49	116 112-118	906	168 164-172	1/1
1.50	11:53	2:02	8:07	116 112-119	942	168 164-170	1/0
1.75	13:52	1:59	7:57	115 111-117	915	167 164-170	0/2
2.00	15:54	2:01	8:06	119 115-121	964	169 164-174	0/2
2.25	17:55	2:01	8:05	119 117-122	962	170 168-174	1/0
2.50	19:57	2:02	8:07	118 114-121	957	169 168-170	3/1
2.75	22:00	2:03	8:14	116 112-120	954	169 168-172	0/6
3.00	23:59	1:59	7:57	114 106-119	907	168 164-170	1/6
3.25	26:00	2:00	8:01	117 111-121	938	169 168-170	0/6
3.50	27:59	1:59	7:56	116 113-120	921	169 168-170	0/12
3.75	29:59	2:01	8:02	121 118-126	973	170 168-174	0/8
4.00	32:02	2:03	8:11	124 121-126	1014	170 166-174	7/0
4.25	34:03	2:01	8:04	125 122-128	1008	171 164-174	1/1
4.50	36:05	2:02	8:07	130 125-134	1054	172 168-180	3/0
4.75	38:06	2:01	8:05	128 124-131	1035	173 172-180	5/0
5.00	40:03	1:57	7:48	126 119-130	982	171 168-174	3/1
5.25	42:02	1:59	7:55	128 118-133	1013	173 172-178	3/2
5.50	44:03	2:01	8:04	130 126-134	1049	175 172-180	6/0
5.75	46:03	2:00	8:00	135 131-140	1080	175 172-180	13/0
6.00	48:02	1:59	7:56	121 113-130	960	175 172-180	1/4
6.25	50:03	2:01	8:04	129 124-133	1041	176 172-180	4/1
6.50	52:03	2:01	8:02	125 123-127	1004	176 172-180	2/2
6.75	54:01	1:58	7:51	128 125-132	1005	174 172-180	1/5
7.00	56:02	2:01	8:04	127 125-130	1025	174 172-180	1/2
7.25	58:00	1:58	7:51	126 123-128	990	174 172-180	2/1
7.50	1:00:04	2:04	8:17	127 124-130	1052	174 172-178	4/0
7.75	1:02:03	1:59	7:55	127 125-129	1006	174 172-180	1/2
8.00	1:04:05	2:02	8:10	125 121-130	1020	173 172-180	3/0
8.25	1:06:05	2:00	7:59	124 121-127	989	176 172-180	1/0
8.40	1:07:15	1:10	7:57	125 124-128	993	175 172-176	0/2

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 39m, Flat prediction 1:07:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	8:01
See your biggest climbs

Cadence

172 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.4	1:07:13	8:00
Walk	0.0	110	0	2	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:47	7:41	0.00%	More
Mile	7:49	7:49	0.00%	More
5k	24:46	7:58	0.00%	More
5 miles	39:59	8:00	0.00%	More
10k	49:40	8:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:26	7:33
5M	38:49	7:46
10km	48:52	7:52
10M	1:20:55	8:06
Half	1:47:44	8:13
20M	2:48:43	8:26
Mara	3:44:38	8:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry