Wed 10th Nov 2021 at 1:05pm by GFoster

Run > General

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Time
44:26
Miles
6.89
Min/mi
6:27
Pacing
77%
Stride(cm)
142
Cadence
176
BPM
141
%MHR
74.1
B/mi
908
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 130/146bpm [1084b/mi] 164/172rpm
2) 1m - 5:59(5:59/m) 134/146bpm [803b/mi] 177/188rpm
3) 1m - 5:55(5:55/m) 143/149bpm [845b/mi] 180/186rpm
4) 1m - 6:00(6:00/m) 144/154bpm [864b/mi] 177/190rpm
5) 1m - 5:58(5:58/m) 145/161bpm [866b/mi] 178/190rpm
6) 1m - 5:40(5:40/m) 147/160bpm [834b/mi] 184/196rpm
7) 0.89m - 6:34(7:21/m) 144/151bpm [1059b/mi] 173/194rpm

8:20 5:59 5:55 6:00 5:58 5:40 6:34

Pace

10%

15%

29%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	130 111-146	1040	163 122-166	10/8
0.50	3:52	1:52	7:27	134 126-138	999	165 162-168	6/8
0.75	5:53	2:02	8:06	135 132-139	1095	164 152-168	3/11
1.00	8:14	2:20	9:21	124 98-137	1159	166 122-172	2/3
1.25	9:48	1:34	6:16	131 126-136	821	174 168-184	2/2
1.50	11:12	1:24	5:36	133 128-139	746	179 178-184	3/3
1.75	12:49	1:38	6:31	135 132-138	880	174 168-184	2/2
2.00	14:19	1:29	5:58	137 132-146	817	180 170-188	2/2
2.25	15:40	1:21	5:26	146 144-149	793	184 182-186	2/3
2.50	17:19	1:38	6:33	146 143-149	957	170 86-184	3/3
2.75	18:50	1:32	6:07	139 131-145	849	176 170-186	3/3
3.00	20:10	1:20	5:18	141 139-143	748	186 184-186	2/3
3.25	21:45	1:35	6:20	146 142-150	924	171 86-188	2/2
3.50	23:18	1:33	6:11	148 144-154	916	176 170-188	2/2
3.75	24:36	1:19	5:16	141 138-147	742	186 184-188	2/2
4.00	26:11	1:34	6:17	143 140-147	898	170 94-190	2/2
4.25	27:43	1:32	6:08	143 141-146	877	175 172-188	2/2
4.50	29:04	1:21	5:25	143 141-146	774	186 186-188	2/2
4.75	30:36	1:32	6:07	140 130-147	857	178 168-190	3/2
5.00	32:08	1:32	6:10	154 134-161	949	173 172-188	3/2
5.25	33:26	1:18	5:13	153 149-157	798	189 188-190	2/2
5.50	34:56	1:29	5:57	151 148-160	898	183 170-192	2/2
5.75	36:33	1:37	6:29	143 128-159	928	173 170-176	2/2
6.00	37:50	1:17	5:09	141 138-143	726	191 188-196	2/2
6.25	39:38	1:48	7:13	144 141-147	1039	185 166-194	10/1
6.50	41:26	1:48	7:11	143 139-147	1026	168 166-170	5/5
6.75	43:20	1:54	7:37	145 141-151	1103	167 164-168	13/4
6.89	44:26	1:06	7:40	144 142-146	1104	166 162-168	3/7

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 16m, Flat prediction 44:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	176	6.8	43:17	6:20
Walk	2.6	103	0.1	1:09	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	0.00%	More
800m	2:41	5:24	0.00%	More
1km	3:29	5:36	0.00%	More
Mile	5:40	5:40	0.00%	More
5k	18:12	5:51	0.00%	More
5 miles	29:20	5:52	0.00%	More
10k	39:08	6:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:45	5:45
5km	19:06	6:09
5M	31:38	6:20
10km	39:49	6:24
10M	1:05:57	6:36
Half	1:27:48	6:42
20M	2:17:30	6:53
Mara	3:03:04	6:59

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