Tue 9th Nov 2021 at 4:37pm by GFoster

Run > General

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Time
28:46
Miles
3.30
Min/mi
8:43
Pacing
91%
Stride(cm)
112
Cadence
165
BPM
154
%MHR
80.9
B/mi
1340
Asc(m)
194
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 149/162bpm [1362b/mi] 164/174rpm
2) 1m - 8:36(8:36/m) 157/165bpm [1346b/mi] 166/174rpm
3) 1m - 8:28(8:28/m) 154/161bpm [1300b/mi] 165/170rpm
4) 0.3m - 2:34(8:33/m) 162/168bpm [1389b/mi] 168/174rpm

9:08 8:36 8:28 2:34

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	130 102-152	1296	163 158-166	9/0
0.25	2:18	1:03	8:26	151 149-153	1274	163 162-166	5/0
0.38	3:24	1:06	8:48	154 150-157	1356	164 162-166	10/1
0.50	4:27	1:03	8:23	157 156-158	1317	165 164-166	7/0
0.63	5:31	1:04	8:31	158 156-162	1347	165 164-168	10/0
0.75	6:48	1:17	10:19	150 144-160	1549	166 164-170	8/0
0.88	7:51	1:03	8:25	152 148-154	1280	164 164-166	7/0
1.00	9:06	1:14	9:54	156 152-159	1544	166 162-174	6/1
1.13	10:08	1:03	8:21	154 152-157	1285	166 162-174	4/1
1.25	11:14	1:06	8:47	155 151-160	1361	166 164-166	12/0
1.38	12:18	1:04	8:30	161 159-165	1369	166 164-168	7/0
1.50	13:23	1:05	8:38	155 151-160	1338	166 164-168	7/1
1.63	14:28	1:05	8:44	157 156-158	1371	166 164-166	7/0
1.75	15:32	1:04	8:34	160 159-162	1371	166 164-170	9/0
1.88	16:35	1:02	8:17	156 153-161	1292	166 164-166	4/1
2.00	17:40	1:06	8:48	154 150-157	1354	165 164-168	8/0
2.13	18:41	1:01	8:07	159 156-161	1290	166 164-168	5/0
2.25	19:49	1:07	8:59	148 145-154	1329	164 158-166	2/3
2.38	20:52	1:03	8:27	149 145-153	1259	165 164-166	4/0
2.50	21:53	1:01	8:06	148 147-151	1199	165 164-168	2/1
2.63	22:58	1:05	8:42	150 148-153	1305	165 164-166	5/0
2.75	24:02	1:04	8:32	154 151-157	1315	165 164-166	8/1
2.88	25:07	1:05	8:41	158 157-160	1373	166 164-168	9/0
3.00	26:09	1:02	8:15	157 155-158	1295	167 166-170	5/0
3.13	27:15	1:06	8:49	158 155-163	1392	167 164-168	11/0
3.25	28:21	1:06	8:50	165 160-168	1458	168 166-174	12/0
3.30	28:46	25	8:09	165 164-166	1345	169 166-170	1/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 181m, Flat prediction 42:30

Elevation Graph

Biggest Climbs (m)	Min/mi
181 3.4%	8:43
See your biggest climbs

Cadence

165 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.3	28:46	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:10	8:23	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:28	8:28	0.00%	More
5k	26:54	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	26:59	8:41
5M	44:41	8:56
10km	56:16	9:03
10M	1:33:10	9:19
Half	2:04:03	9:28
20M	3:14:15	9:43
Mara	4:18:37	9:52

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