Wed 10th Nov 2021 at 1:03pm by Metro_Nome

Walk > General

Follow User
0 👍

Time
52:22
Miles
1.88
Min/mi
27:51
Stride(cm)
48
Cals
226
Cadence
120
BPM
106
%MHR
61.7
B/mi
2940
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:44(29:45/m) 102/113bpm [3034b/mi] 129cal 60/87rpm 2.02/3.44mph
2) 0.88m - 22:37(25:37/m) 106/133bpm [2715b/mi] 97cal 59/116rpm 2.34/3.3mph

29:44 22:37

Pin Map

0mi in 0

Pace

27%

26%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:47	102 92-108	2630	121 120-126	2/5
0.13	3:10	1:33	24:51	108 99-113	2685	116 110-120	6/4
0.19	4:57	1:48	28:41	104 100-109	2984	119 116-120	2/1
0.25	6:32	1:35	25:20	102 101-104	2584	119 116-120	12/1
0.31	8:26	1:54	30:18	102 97-107	3090	120 120-120	0/3
0.38	10:37	2:11	34:55	100 99-101	3491	120 120-120	4/10
0.44	12:19	1:42	27:16	98 94-100	2672	116 104-120	10/2
0.50	14:32	2:13	35:29	100 97-103	3548	120 120-120	2/10
0.56	16:11	1:38	26:13	105 99-107	2753	120 120-120	5/12
0.63	17:40	1:29	23:51	106 103-108	2528	120 120-120	0/13
0.69	19:01	1:21	21:39	104 101-106	2251	122 120-126	7/8
0.75	21:02	2:01	32:13	102 99-105	3287	114 90-126	7/0
0.81	24:06	3:04	49:00	103 91-111	5048	120 120-120	7/0
0.88	26:25	2:19	37:05	104 97-109	3858	124 120-140	6/11
0.94	28:01	1:36	25:31	98 95-100	2500	127 118-140	5/14
1.00	29:44	1:43	27:34	103 101-104	2839	133 104-174	5/3
1.06	31:11	1:27	23:13	101 98-103	2344	119 114-120	0/5
1.13	32:52	1:41	26:54	100 98-101	2690	120 120-120	2/8
1.19	34:27	1:35	25:16	99 97-102	2501	118 112-120	2/4
1.25	35:57	1:30	24:08	97 96-100	2340	119 114-122	4/3
1.31	37:30	1:33	24:49	107 103-111	2656	115 108-120	6/1
1.38	39:25	1:55	30:38	101 98-105	3093	120 120-120	1/2
1.44	40:45	1:20	21:25	101 98-104	2162	120 120-120	0/6
1.50	42:24	1:39	26:23	100 98-103	2638	120 120-120	0/3
1.56	44:19	1:55	30:39	99 96-102	3034	120 120-120	12/0
1.63	45:46	1:27	23:08	121 105-132	2799	120 116-120	2/2
1.69	47:07	1:21	21:30	122 118-129	2624	119 114-128	3/5
1.75	48:52	1:45	28:06	116 110-121	3259	120 118-120	15/8
1.81	50:31	1:39	26:25	111 109-113	2932	120 120-120	10/7
1.88	52:04	1:33	24:51	116 108-121	2882	115 108-120	2/6
1.88	52:22	18	37:27	106 105-108	3969	110 110-110	0/1

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.1%	50:52
15 6.5%	26:50
See your biggest climbs

Cadence

120 (174 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:23	More
800m	12:21	24:52	More
1km	15:45	25:21	More
Mile	25:39	25:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry