Wed 10th Nov 2021 at 1:19pm by alco51161

Run > General

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Time
23:21
Miles
3.12
Min/mi
7:29
Pacing
95%
WAVA
68.26
Stride(cm)
119
Cals
303
Cadence
180
BPM
141
%MHR
83.1
B/mi
1058
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 131/143bpm [970b/mi] 86cal 8.11/8.87mph
2) 1m - 7:17(7:17/m) 139/143bpm [1012b/mi] 91cal 8.25/8.68mph
3) 1m - 7:43(7:43/m) 156/165bpm [1204b/mi] 112cal 7.78/8.1mph
4) 0.12m - 57(7:47/m) 161/164bpm [1252b/mi] 14cal 7.72/8.29mph

7:24 7:17 7:43 57

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	112 75-136	836	181 178-188	1/1
0.25	1:50	54	7:09	137 131-143	979	176 176-178	2/1
0.38	2:45	56	7:27	132 129-134	982	176 176-178	1/2
0.50	3:45	59	7:53	133 129-137	1047	176 176-178	5/3
0.63	4:40	56	7:28	133 131-135	992	176 174-176	5/2
0.75	5:36	56	7:26	127 122-133	944	177 176-178	2/4
0.88	6:30	54	7:13	134 129-139	967	178 176-178	3/8
1.00	7:24	54	7:10	139 137-141	996	179 178-180	2/2
1.13	8:19	55	7:17	138 136-141	1006	180 172-184	4/3
1.25	9:13	54	7:16	138 136-141	1002	185 182-186	2/5
1.38	10:07	53	7:07	137 135-140	975	183 180-186	4/0
1.50	11:00	54	7:11	139 135-142	998	182 178-184	2/3
1.63	11:54	54	7:09	139 137-140	995	184 180-186	1/1
1.75	12:48	54	7:13	139 136-142	1002	183 180-184	7/4
1.88	13:42	54	7:11	138 135-140	992	184 182-184	0/3
2.00	14:41	59	7:49	140 138-143	1093	181 178-184	2/17
2.13	15:38	57	7:36	142 136-153	1079	184 180-190	4/1
2.25	16:36	59	7:50	143 131-159	1120	181 178-186	6/2
2.38	17:35	59	7:52	159 157-160	1252	180 176-180	5/9
2.50	18:33	57	7:36	159 156-160	1209	181 180-184	7/5
2.63	19:30	58	7:43	160 158-163	1235	181 178-184	4/3
2.75	20:31	1:00	8:03	162 161-163	1305	182 180-186	10/9
2.88	21:29	59	7:49	162 160-163	1265	182 180-184	2/11
3.00	22:24	54	7:14	163 162-164	1179	181 180-184	10/4
3.12	23:21	57	7:49	161 159-163	1258	179 178-184	3/3

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 18m, Flat prediction 23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	8:00
See your biggest climbs

Cadence

180 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	23:21	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.02%	More
800m	3:32	7:07	59.46%	More
1km	4:26	7:08	61.83%	More
Mile	7:12	7:12	64.74%	More
5k	23:12	7:28	68.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	69.17
5km	23:15	7:29	68.27
5M	39:05	7:49	66.37
10km	49:33	7:58	65.49
10M	1:23:19	8:20	64.50
Half	1:51:53	8:32	63.14
20M	2:57:36	8:53	63.03
Mara	3:58:31	9:06	62.58

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