Wed 10th Nov 2021 at 12:26pm by NDWDave

Run > General

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Time
56:23
Miles
4.21
Min/mi
13:24
Pacing
61%
WAVA
32.76
Stride(cm)
89
Cals
598
Cadence
135
BPM
133
%MHR
72.9
B/mi
1787
Asc(m)
249
Hillscore
25
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:52(12:52/m) 132/159bpm [1699b/mi] 145cal
2) 1m - 14:07(14:07/m) 125/145bpm [1765b/mi] 129cal
3) 1m - 16:52(16:52/m) 127/152bpm [2142b/mi] 144cal
4) 1m - 10:33(10:33/m) 155/173bpm [1635b/mi] 149cal
5) 0.21m - 1:59(9:19/m) 170/181bpm [1583b/mi] 31cal

12:52 14:07 16:52 10:33 1:59

Corrah
Looks good

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	109 85-134	1220	161 104-172	8/1
0.25	2:35	1:12	9:32	145 137-148	1383	171 168-176	10/1
0.38	3:58	1:22	10:59	138 132-144	1517	169 158-174	13/0
0.50	5:41	1:43	13:42	143 138-151	1958	139 90-168	12/0
0.63	7:29	1:48	14:25	139 131-149	2005	126 102-220	15/0
0.75	10:10	2:42	21:33	120 110-134	2586	97 90-108	15/0
0.88	11:46	1:36	12:45	127 112-149	1619	144 86-168	3/6
1.00	12:51	1:05	8:43	150 141-159	1307	164 164-166	2/8
1.13	14:20	1:29	11:50	128 117-145	1514	148 94-170	3/13
1.25	16:07	1:47	14:14	122 103-132	1737	130 82-168	12/1
1.38	18:17	2:10	17:20	123 118-126	2131	125 96-214	9/4
1.50	20:21	2:04	16:30	124 116-133	2046	113 88-168	9/0
1.63	22:24	2:03	16:25	123 115-133	2020	132 92-172	13/5
1.75	23:56	1:33	12:22	139 127-145	1720	143 102-178	3/10
1.88	25:32	1:35	12:42	124 118-134	1574	181 92-200	2/23
2.00	26:59	1:28	11:41	117 110-129	1368	151 98-186	0/37
2.13	28:24	1:24	11:15	133 130-138	1497	149 100-166	1/24
2.25	30:59	2:36	20:45	118 111-132	2448	100 94-104	6/5
2.38	34:06	3:07	24:57	117 111-123	2919	93 88-104	15/0
2.50	37:55	3:49	30:30	127 112-140	3873	95 80-158	14/0
2.63	39:44	1:49	14:30	139 128-147	2015	121 90-164	11/0
2.75	41:27	1:43	13:41	124 113-131	1697	142 102-168	20/0
2.88	42:42	1:15	10:04	130 114-142	1308	165 160-168	19/0
3.00	43:51	1:09	9:14	148 144-152	1366	161 110-170	13/0
3.13	45:02	1:10	9:24	155 148-162	1457	163 158-168	5/3
3.25	46:11	1:09	9:10	165 151-170	1513	163 160-170	2/10
3.38	48:22	2:12	17:36	155 147-164	2728	104 94-166	0/20
3.50	49:54	1:32	12:12	130 117-148	1587	135 102-210	0/33
3.63	51:08	1:14	9:50	155 140-166	1525	167 164-172	7/12
3.75	52:12	1:04	8:34	161 155-166	1380	166 164-168	13/0
3.88	53:16	1:04	8:35	169 164-173	1450	164 158-170	0/12
4.00	54:24	1:08	9:03	161 155-168	1456	163 160-170	0/10
4.13	55:33	1:09	9:13	165 153-171	1521	165 164-170	2/18
4.21	56:24	51	9:37	177 171-181	1701	165 160-168	5/2

Heart

133/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 104m, Flat prediction 43:48

Elevation Graph

Biggest Climbs (m)	Min/mi
104 12.3%	22:40
65 8.0%	15:53
21 7.4%	17:55
20 10.2%	18:21
16 8.7%	16:57
13 2.6%	9:38
See your biggest climbs

Cadence

135 (220 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	166	3	30:16	10:10
Walk	46.4	97	1.2	26:08	21:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.27%	More
800m	4:21	8:45	40.79%	More
1km	5:31	8:52	42.07%	More
Mile	10:27	10:27	38.09%	More
5k	42:22	13:38	31.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	32.41
5km	40:51	13:09	33.13
5M	1:07:39	13:32	32.47
10km	1:25:11	13:43	32.16
10M	2:21:04	14:06	32.06
Half	3:07:49	14:20	31.59
20M	4:54:06	14:42	31.97
Mara	6:31:34	14:57	32.02

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