Wed 10th Nov 2021 at 12:15pm by Sime

Run > General

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Time
56:47
Miles
6.69
Min/mi
8:29
Pacing
94%
WAVA
55.67
Stride(cm)
110
Cals
807
Cadence
173
BPM
125
%MHR
89.2
B/mi
1060
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 122/141bpm [1068b/mi] 79cal
2) 0.62m - 5:11(8:21/m) 137/148bpm [1143b/mi] 81cal
3) 0.62m - 5:04(8:09/m) 120/125bpm [978b/mi] 70cal
4) 0.62m - 5:10(8:19/m) 121/123bpm [1007b/mi] 72cal
5) 0.62m - 5:10(8:18/m) 123/125bpm [1021b/mi] 69cal
6) 0.62m - 5:09(8:17/m) 124/127bpm [1028b/mi] 72cal
7) 0.62m - 5:11(8:21/m) 124/127bpm [1035b/mi] 71cal
8) 0.62m - 5:17(8:30/m) 125/129bpm [1062b/mi] 72cal
9) 0.62m - 5:20(8:35/m) 126/131bpm [1082b/mi] 73cal
10) 0.62m - 5:37(9:02/m) 127/132bpm [1147b/mi] 79cal
11) 0.48m - 4:13(8:46/m) 123/126bpm [1079b/mi] 69cal

5:26 5:11 5:04 5:10 5:10 5:09 5:11 5:17 5:20 5:37 4:13

Pin Map

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	110 82-125	1005	171 164-174	2/1
0.50	4:25	2:08	8:32	128 123-135	1093	172 170-174	3/0
0.75	6:31	2:05	8:22	137 130-143	1145	173 170-176	2/6
1.00	8:37	2:07	8:27	140 137-144	1183	173 172-176	0/8
1.25	10:40	2:02	8:09	132 120-148	1076	174 172-176	2/2
1.50	12:39	2:00	7:59	119 117-123	950	173 172-176	1/5
1.75	14:45	2:06	8:22	120 116-123	1005	173 172-174	1/6
2.00	16:48	2:03	8:13	121 118-125	995	174 172-178	1/4
2.25	18:54	2:06	8:23	122 120-123	1022	173 172-176	2/3
2.50	20:59	2:05	8:21	122 121-122	1019	174 172-176	1/5
2.75	23:06	2:07	8:27	123 122-124	1040	175 172-176	1/4
3.00	25:08	2:02	8:10	123 120-125	1004	174 172-176	2/2
3.25	27:07	1:59	7:56	123 120-125	976	173 172-174	0/4
3.50	29:18	2:10	8:41	123 121-124	1067	173 168-176	0/6
3.75	31:20	2:03	8:10	126 124-127	1030	174 172-176	0/2
4.00	33:26	2:05	8:22	123 121-126	1029	173 172-176	1/2
4.25	35:30	2:04	8:17	124 120-127	1027	173 172-176	1/1
4.50	37:36	2:07	8:27	125 122-128	1055	174 172-178	3/1
4.75	39:43	2:06	8:26	125 123-129	1054	173 172-176	2/3
5.00	41:52	2:10	8:38	124 122-128	1071	173 172-176	3/2
5.25	44:01	2:09	8:35	126 125-130	1081	173 172-176	4/2
5.50	46:12	2:11	8:43	126 124-128	1098	173 172-176	3/1
5.75	48:16	2:04	8:17	128 124-131	1060	174 172-176	4/2
6.00	50:29	2:13	8:52	127 124-130	1125	173 172-176	12/0
6.25	52:53	2:24	9:36	127 124-132	1218	172 170-174	6/0
6.50	55:03	2:10	8:40	123 120-125	1066	173 172-176	3/1
6.69	56:47	1:44	8:57	123 116-126	1100	172 168-178	4/0

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 47m, Flat prediction 56:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	9:02
See your biggest climbs

Cadence

173 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.7	56:47	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.55%	More
800m	3:58	8:00	47.92%	More
1km	5:01	8:04	49.53%	More
Mile	8:10	8:10	51.80%	More
5k	25:38	8:15	56.08%	More
5 miles	41:44	8:21	56.08%	More
10k	52:28	8:27	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:11	8:06	57.10
5M	41:42	8:20	56.12
10km	52:30	8:27	55.65
10M	1:26:57	8:42	55.52
Half	1:55:46	8:50	54.74
20M	3:01:17	9:04	55.39
Mara	4:01:22	9:13	55.48

Fetch Miles

20:03	Llandaff to Hailey Park
8:19	Llandaff to Hailey Park
22:12	Taff mile north
8:22	Taff mile north

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