Wed 10th Nov 2021 at 12:16pm by Danger Mouse

Run > General

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Time
11:35
Miles
1.27
Min/mi
9:07
Pacing
20%
WAVA
49.39
Cals
127
BPM
136
%MHR
79.2
B/mi
1236
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 136/157bpm [1216b/mi] 95cal
2) 0.27m - 2:38(9:39/m) 148/168bpm [1428b/mi] 32cal

8:57 2:38

Pin Map

0mi in 0

Pace

22%

20%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:15	84 55-108	861	0/7
0.13	1:17	38	10:10	109 107-111	1108	0/19
0.19	1:51	34	9:06	117 111-124	1065	0/13
0.25	2:25	34	9:04	135 127-144	1223	0/7
0.31	3:03	38	10:15	146 141-150	1498	0/2
0.38	3:34	31	8:15	139 137-142	1146	15/3
0.44	4:08	34	8:57	141 135-146	1262	1/10
0.50	4:40	32	8:40	143 141-148	1239	1/11
0.56	5:10	30	8:06	150 149-152	1215	0/6
0.63	5:44	34	9:04	150 149-150	1360	7/0
0.69	6:17	32	8:35	148 146-153	1270	0/14
0.75	6:49	32	8:33	154 152-156	1318	8/2
0.81	7:21	33	8:44	153 151-157	1337	1/6
0.88	7:54	32	8:38	150 148-151	1296	7/5
0.94	10:38	2:44 +2:19	43:45	130 101-153	5687	5/0
1.00	11:16	38	10:07	122 110-130	1235	2/0
1.06	11:42	26	7:02	135 130-138	949	0/6
1.13	12:19	37	9:53	140 134-147	1385	0/2
1.19	12:46	26	7:03	151 149-154	1065	9/0
1.25	13:16	30	8:02	162 156-167	1301	2/0
1.27	13:54	38	30:02	153 137-167	4595	0/2

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 86m, Flat prediction 11:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.94%	More
800m	4:16	8:34	46.27%	More
1km	5:26	8:44	47.30%	More
Mile	10:46	10:46	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.55
5km	29:54	9:37	49.65
5M	49:31	9:54	48.85
10km	1:02:20	10:02	48.48
10M	1:43:14	10:19	48.41
Half	2:17:26	10:29	47.75
20M	3:35:14	10:46	48.31
Mara	4:46:33	10:56	48.39

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