Wed 10th Nov 2021 at 12:07pm by Silent Ninja18

Run > General

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Time
35:56
Miles
4.01
Min/mi
8:58
Pacing
96%
WAVA
59.57
Stride(cm)
97
Cals
392
Cadence
185
BPM
141
%MHR
79.2
B/mi
1263
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 144/165bpm [1303b/mi] 100cal
2) 1m - 9:02(9:02/m) 131/148bpm [1184b/mi] 93cal
3) 1m - 9:01(9:01/m) 144/157bpm [1298b/mi] 100cal
4) 1m - 8:44(8:44/m) 146/155bpm [1275b/mi] 98cal
5) 0.01m - 6(9:47/m) 147/147bpm [1439b/mi] 1cal

9:03 9:02 9:01 8:44 6

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	109 91-127	1043	183 180-184	6/0
0.25	2:23	1:11	9:27	131 126-137	1238	183 180-184	2/0
0.38	3:30	1:08	9:00	142 135-151	1279	183 180-186	4/3
0.50	4:37	1:07	8:54	149 146-153	1327	183 180-186	4/1
0.63	5:41	1:04	8:31	157 151-163	1336	182 180-184	7/2
0.75	6:46	1:06	8:45	160 154-164	1400	184 180-186	1/11
0.88	7:54	1:08	9:03	160 158-162	1448	185 182-188	3/8
1.00	9:03	1:08	9:07	149 144-158	1358	186 184-186	6/3
1.13	10:10	1:07	8:55	141 138-148	1257	185 182-186	2/6
1.25	11:15	1:05	8:42	130 125-139	1132	184 182-186	14/2
1.38	12:23	1:08	9:05	124 123-125	1127	186 184-188	1/12
1.50	13:29	1:06	8:51	126 124-128	1115	186 184-186	0/6
1.63	14:41	1:12	9:35	133 129-143	1274	185 180-186	2/3
1.75	15:49	1:08	9:04	138 130-144	1251	185 182-186	3/5
1.88	16:56	1:07	8:55	130 127-132	1158	186 184-188	0/6
2.00	18:05	1:09	9:13	129 127-131	1188	187 186-188	2/4
2.13	19:12	1:07	8:59	135 131-140	1212	186 184-188	1/6
2.25	20:22	1:09	9:14	139 135-142	1283	187 186-188	3/2
2.38	21:29	1:07	8:59	144 142-146	1294	188 186-188	5/1
2.50	22:36	1:07	8:55	135 131-140	1204	186 184-188	1/2
2.63	23:42	1:07	8:52	145 141-151	1286	186 184-188	7/4
2.75	24:53	1:10	9:23	151 150-152	1416	187 184-188	4/1
2.88	26:00	1:07	8:57	155 152-157	1387	189 188-190	11/1
3.00	27:06	1:06	8:50	148 141-157	1307	188 186-190	3/5
3.13	28:12	1:06	8:45	147 142-151	1286	187 182-190	6/5
3.25	29:15	1:04	8:31	150 147-155	1277	187 186-190	3/3
3.38	30:20	1:04	8:34	152 148-155	1303	185 182-188	1/4
3.50	31:26	1:06	8:49	147 141-152	1295	186 184-188	7/2
3.63	32:32	1:06	8:49	146 140-150	1288	185 182-188	5/6
3.75	33:38	1:06	8:45	141 139-143	1234	186 184-186	2/4
3.88	34:45	1:07	9:00	143 141-144	1286	186 184-188	9/5
4.00	35:50	1:05	8:39	146 143-148	1262	185 182-188	1/6
4.01	35:56	6	10:44	147 147-147	1578	186 186-186	0/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 42m, Flat prediction 35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	9:03
16 6.3%	8:53
11 3.8%	9:35
10 2.6%	9:07
See your biggest climbs

Cadence

185 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4	35:56	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	46.22%	More
800m	4:16	8:34	49.71%	More
1km	5:21	8:37	51.58%	More
Mile	8:43	8:43	54.17%	More
5k	27:44	8:56	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.72
5km	27:12	8:45	60.61
5M	45:42	9:08	58.88
10km	57:55	9:19	58.16
10M	1:37:17	9:44	57.04
Half	2:10:35	9:58	55.50
20M	3:27:06	10:21	55.06
Mara	4:37:59	10:37	54.32

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