Wed 10th Nov 2021 at 11:48am by sallykate

Run > General

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Time
37:30
Miles
2.74
Min/mi
13:41
Pacing
81%
WAVA
39.80
Stride(cm)
75
Cals
358
Cadence
157
BPM
153
%MHR
89.7
B/mi
2099
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.23km - 1:30(6:40/km) 146/173bpm [973b/km] 15cal 9.01/9.34kmph
2) 0.14km - 1:30(10:23/km) 137/162bpm [1424b/km] 12cal 5.77/9.14kmph
3) 0.39km - 3:00(7:40/km) 155/168bpm [1189b/km] 32cal 7.82/9.07kmph
4) 0.14km - 1:30(10:31/km) 147/170bpm [1546b/km] 12cal 5.71/8.63kmph
5) 0.21km - 1:30(7:11/km) 150/171bpm [1077b/km] 15cal 8.35/9.27kmph
6) 0.15km - 1:30(10:15/km) 151/165bpm [1547b/km] 13cal 5.86/8.8kmph
7) 0.43km - 3:00(6:58/km) 156/170bpm [1086b/km] 33cal 8.62/9.54kmph
8) 0.15km - 1:30(9:53/km) 150/163bpm [1483b/km] 13cal 6.07/8.83kmph
9) 0.2km - 1:30(7:26/km) 152/164bpm [1131b/km] 15cal 8.06/8.94kmph
10) 0.15km - 1:30(10:05/km) 143/161bpm [1441b/km] 12cal 5.95/8.8kmph
11) 0.39km - 3:00(7:39/km) 154/170bpm [1177b/km] 33cal 7.85/8.6kmph
12) 0.09km - 1:30(16:16/km) 147/159bpm [2391b/km] 12cal 3.69/5.95kmph
13) 0.2km - 1:30(7:39/km) 141/152bpm [1079b/km] 14cal 7.84/8.3kmph
14) 0.15km - 1:30(10:16/km) 148/155bpm [1519b/km] 12cal 5.84/8.06kmph
15) 0.36km - 3:00(8:23/km) 156/168bpm [1307b/km] 30cal 7.16/8.83kmph
16) 0.15km - 1:30(10:10/km) 149/160bpm [1515b/km] 11cal 5.9/5.88kmph
17) 0.2km - 1:30(7:25/km) 161/179bpm [1193b/km] 16cal 8.1/8.8kmph
18) 0.15km - 1:30(9:57/km) 156/178bpm [1552b/km] 13cal 6.03/8.87kmph
19) 0.35km - 3:00(8:28/km) 165/180bpm [1396b/km] 30cal 7.09/8.8kmph
20) 0.18km - 1:30(8:18/km) 164/171bpm [1361b/km] 15cal 7.23/8.63kmph

1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30

	SarahWoo Well done! x
	Corrah Good work xx

Pin Map

FP 20211110

0mi in 0

Pace

54%

11%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	146 112-172	1563	168 156-170	1/4
0.25	3:42	2:22 +29	18:53	138 120-164	2606	139 118-174	0/10
0.38	5:11	1:29	11:53	153 128-168	1818	173 164-176	13/14
0.50	6:56	1:45	14:03	160 152-170	2248	159 124-174	11/3
0.63	8:45	1:48	14:27	143 125-163	2066	152 116-176	13/9
0.75	10:29	1:45	13:57	159 143-170	2218	157 118-176	16/7
0.88	12:01	1:31	12:10	149 122-169	1814	166 124-174	14/21
1.00	13:26	1:25 +1	11:20	160 150-169	1814	172 164-176	3/14
1.13	15:12	1:47	14:12	153 139-161	2174	138 118-174	11/15
1.25	16:47	1:35	12:37	152 136-163	1918	162 118-174	13/19
1.38	18:38	1:51	14:52	142 128-161	2111	134 124-174	7/2
1.50	20:09	1:30	12:00	150 134-162	1801	174 172-176	11/11
1.63	22:09	2:01	16:05	157 143-168	2526	152 118-174	15/7
1.75	24:37	2:27 +33	19:39	140 130-153	2751	142 118-174	5/11
1.88	26:34	1:57	15:36	148 137-155	2308	143 122-172	17/24
2.00	28:09	1:36	12:46	153 140-166	1955	167 122-174	3/8
2.13	30:00	1:51	14:44	161 152-168	2372	145 118-176	34/13
2.25	31:50	1:50	14:38	153 143-168	2239	141 118-174	8/15
2.38	33:33	1:43	13:47	166 149-179	2288	152 118-176	8/9
2.50	35:15	1:42	13:36	156 138-177	2122	164 124-176	6/6
2.63	37:01	1:46	14:04	171 162-179	2406	155 118-176	18/14
2.74	38:34	1:33	13:20	163 155-171	2173	167 128-178	7/9

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 56m, Range 38m, Flat prediction 37:40

Elevation Graph

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Biggest Climbs (m)	Min/mi
27 22.2%	14:34
11 7.7%	11:16
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Cadence

157 (178 max) Stride Length: 75cm Run: 68.1% Walk: 31.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	35.76%	More
800m	6:08	12:20	35.88%	More
1km	7:53	12:41	36.34%	More
Mile	12:50	12:50	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	38.66
5km	42:57	13:49	39.68
5M	1:11:49	14:22	38.76
10km	1:30:49	14:37	38.39
10M	2:31:50	15:11	37.86
Half	3:23:15	15:31	36.96
20M	5:21:01	16:03	36.87
Mara	7:09:45	16:24	36.50

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