Wed 10th Nov 2021 at 10:07am by Sunbed Athlete

Run > General

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Time
15:00
Miles
2.22
Min/mi
6:45
Pacing
80%
WAVA
68.90
Stride(cm)
127
Cals
212
Cadence
187
BPM
132
%MHR
79.7
B/mi
894
Surface
Road

Notes & Comments

Plodded from Sunbed Towers to Hamilton Park via Avenue and station brae 🌤😎

Split Summary
===
1) 1m - 6:42(6:42/m) 135/144bpm [904b/mi] 97cal 8.96/9.54mph
2) 1m - 6:45(6:45/m) 132/140bpm [891b/mi] 95cal 8.89/9.25mph
3) 0.22m - 1:33(6:58/m) 129/135bpm [898b/mi] 20cal 8.62/9.31mph

6:42 6:45 1:33

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:56	115 101-126	913	182 116-190
0.13	55	25	6:36	125 121-130	825	187 184-190
0.19	1:19	24	6:25	130 125-135	834	186 184-190
0.25	1:43	24	6:31	133 131-134	867	186 184-188
0.31	2:08	25	6:36	133 133-134	877	187 186-188
0.38	2:32	25	6:35	136 134-137	895	188 186-188
0.44	2:57	25	6:41	135 135-136	902	185 182-186
0.50	3:23	25	6:46	136 135-136	921	186 184-188
0.56	3:48	25	6:44	138 136-140	928	185 184-186
0.63	4:13	25	6:41	140 138-141	935	188 186-190
0.69	4:38	25	6:41	140 139-141	935	188 186-188
0.75	5:03	25	6:36	141 140-142	930	187 186-192
0.81	5:28	25	6:35	143 142-144	941	188 186-190
0.88	5:52	25	6:35	140 139-141	921	187 184-192
0.94	6:17	25	6:36	138 137-138	910	189 188-190
1.00	6:42	25	6:35	138 136-139	908	188 186-190
1.06	7:06	25	6:35	137 135-139	903	186 178-190
1.13	7:31	25	6:36	133 129-140	878	188 188-190
1.19	7:56	24	6:32	132 131-134	862	189 186-190
1.25	8:21	25	6:37	136 136-137	901	188 186-190
1.31	8:46	25	6:43	136 136-136	914	186 184-188
1.38	9:11	25	6:45	137 136-138	925	188 186-190
1.44	9:36	25	6:43	133 131-135	894	188 186-190
1.50	10:01	25	6:43	124 122-125	832	188 186-190
1.56	10:27	25	6:46	128 126-131	866	188 186-190
1.63	10:52	25	6:45	130 129-131	877	189 188-190
1.69	11:17	25	6:44	132 131-132	888	187 186-188
1.75	11:43	25	6:44	132 131-132	889	190 188-190
1.81	12:07	25	6:39	130 128-132	864	189 188-192
1.88	12:32	25	6:39	131 128-132	871	189 186-190
1.94	13:15	42 +14	11:15	133 129-138	1496	181 146-188
2.00	13:41	26	6:55	127 123-135	879	188 184-190
2.06	14:33	52 +22	13:54	125 123-126	1737	188 184-192
2.13	14:58	25	6:40	130 126-135	868	190 190-190
2.19	15:22	25	6:34	134 133-135	880	190 190-190
2.22	15:36	14	6:32	133 132-134	870	191 190-194

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	187	2.2	14:55	6:54
Walk	2.0	136	0	19	38:32
Pause	2.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.21%	More
800m	3:16	6:35	59.77%	More
1km	4:06	6:36	62.17%	More
Mile	6:37	6:37	65.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.26
5km	21:25	6:54	68.76
5M	35:28	7:06	67.64
10km	44:40	7:11	67.08
10M	1:13:57	7:24	66.99
Half	1:38:28	7:31	66.06
20M	2:34:11	7:43	66.85
Mara	3:25:17	7:50	66.95

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