Tue 9th Nov 2021 at 10:53am by Andysoff

Walk > General

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Time
1:33:57
Miles
5.12
Min/mi
18:21
Stride(cm)
72
Cals
683
Cadence
121
BPM
117
%MHR
65.1
B/mi
2150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 117/130bpm [2004b/mi] 132cal 59/117rpm 3.5/0mph
2) 1m - 18:46(18:46/m) 122/132bpm [2289b/mi] 144cal 59/63rpm 3.2/0mph
3) 1m - 18:01(18:01/m) 125/147bpm [2251b/mi] 142cal 62/116rpm 3.33/0mph
4) 1m - 17:00(17:00/m) 117/140bpm [1989b/mi] 134cal 61/100rpm 3.53/0mph
5) 1m - 22:03(22:03/m) 108/128bpm [2382b/mi] 127cal 61/65rpm 2.72/0mph
6) 0.12m - 1:00(8:20/m) 109/116bpm [909b/mi] 4cal 61/61rpm 7.2/0mph

17:08 18:46 18:01 17:00 22:03 1:00

Pace

11%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:12	4:12	16:48	104 80-126	1747	120 110-126
0.50	8:39	4:27	17:49	118 115-122	2103	119 112-122
0.75	12:47	4:08	16:31	121 118-124	1999	121 108-234
1.00	17:03	4:16	17:03	123 116-130	2097	115 108-122
1.25	21:15	4:13	16:51	126 123-129	2123	117 104-122
1.50	25:27	4:11	16:45	122 103-131	2044	118 110-122
1.75	29:30	4:03	16:12	125 120-131	2025	120 102-122
2.00	35:48	6:18	25:12	118 90-132	2973	119 102-126
2.25	42:20	6:33	26:10	113 90-125	2957	125 112-130
2.50	46:09	3:49	15:14	123 115-132	1874	126 122-134
2.75	50:02	3:53	15:32	138 123-147	2144	123 118-126
3.00	53:51	3:49	15:15	135 129-141	2060	127 122-232
3.25	57:30	3:39	14:36	126 95-140	1840	124 122-130
3.50	1:01:21	3:52	15:26	115 107-119	1776	122 120-128
3.75	1:05:18	3:57	15:47	118 113-121	1862	125 118-200
4.00	1:10:43	5:25	21:39	111 86-128	2403	122 114-152
4.25	1:15:56	5:14	20:54	100 80-128	2090	122 112-126
4.50	1:19:53	3:57	15:47	118 115-123	1863	123 120-128
4.75	1:24:11	4:18	17:14	111 106-119	1912	123 92-130
5.00	1:32:52	8:41	34:43	106 84-120	3680	118 84-126
5.12	1:33:56	1:04	8:53	109 101-117	968	122 122-122

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (234 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:23	14:51	More
1km	9:17	14:57	More
Mile	15:08	15:08	More
5k	54:14	17:27	More

Predictions

Dist	Time	Per Mile

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